9 Ways to Buffer Your Confidence Against Bullying

If they destroy your confidence, they’ll destroy your life.

It’s a fact! If your confidence goes, your performance in school, or on the job, your social abilities, everything else will go too!

Think about it. Most bullied children and teens do not do well in school if others do not treat them fairly and respect and give them space, opportunity, and freedom to learn and grow.

Anytime someone is bombarded with consistent put-downs, nitpicking, and abuse, their grades suffer because they eventually stop believing in themselves.

Although we hear of bullied kids who get mad, dive into schoolwork, and make exceptional grades and honors to compensate for their social failures, these kids are often the exception to the rule.

So, if you ever encounter bullying, you must guard your confidence and self-esteem with everything you have in you. Because your life truly does depend on it!

Here’s how you protect your self-esteem and confidence:

• Do things you enjoy most.

• Display your talents and gifts.

• Keep company only with people who encourage, respect, and love you the most.

• Be there for others who are suffering.

• Take pride in your appearance and look your best. Because if you look great, you feel great!

• Make affirmations- “I AM” statements to yourself every day. “I AM beautiful,” “I AM smart,” “I AM better than what they say,” etc.

• Find a therapist to talk to.

• Tell the people who love you about what you’re going through.

• Whatever you do, Don’t be silent about it!

Don’t you think you’re worth it? I do!

You Don’t Need to Explain Yourself to a Bully

Why? Because bullies don’t care what your reasons are. The only reason they blame you for something and try to bait you into explaining yourself is the psychological payoff they get from it. The psychological payoffs, being satisfaction, gratification, and a massive rush of power.

While you’re standing there wasting your breath, trying to convince the bully that you aren’t guilty of whatever it is that they’re accusing you or attacking you for, the bullies are mentally smirking and patting themselves (and each other) on the backs over how easily they’ve got you to react, how easily they can scare you and make you nervous, and get you all up in arms. Some things don’t need an explanation.

Here are more reasons why you shouldn’t explain yourself to a bully:

1. No matter what you say, how calm you are when you say it, how convincing you may sound, or how much evidence you may have to support you, bullies will never believe you anyway.

2. Understand that bullies only believe whatever feels right, useful, and convenient for them.

3. They aren’t interested in evidence or facts. Any facts may only deter them for the time being, but believe me when I tell you. Your bullies will only get angrier at you for having the gall to prove them wrong. Then, they’ll regroup, reorganize, then come back at you with a whole new accusation and demand yet another explanation later.

Understand that anytime bullies accuse you of wrongdoing that you neither committed nor know anything about, deep inside, they already know you’re innocent.

They are fully aware that you had nothing to do with the transgression. Realize that it’s only a trap to get you to react and give them that rush of power that you’ve been giving them all along and that they crave and can’t seem to get enough of.

Even when you produce evidence to prove your point, you must work to gather that evidence.

Just knowing they have you jumping through hoops to prove yourself is enough to give them the thrills they’re looking for.

So, instead of letting them bait you into a defense, you should be asking yourself,

1. “Who are these morons?

2. “Who are they that I should have to explain anything?”

3. “Since when do I have to explain anything to these jackholes? They don’t pay my bills!”

Understand that you don’t owe these people a damn thing!

I understand that bullies can be intimidating and threatening. It’s hard to resist an explanation when you’re scared to death and not began rattling off an excuse in nervousness, hoping that a reasonable explanation will make the harassment go away. But trust me, it won’t!

It certainly didn’t make things better for me. If anything, it only got worse because my reaction only made me look like an easy target.

But once I realized what they were doing, I began to get bored with them and walk away because their games no longer affected me. The same will be for you too, and you’ll feel much better. And the icing on the cake will be that you’ll take the wind out of the bullies’ sails, and they’ll finally leave you alone.

With knowledge comes empowerment.

Why You Should Never Believe nor Internalize the Labels Bullies Give You

We’ve all heard of self-fulfilling prophecies or the Pygmalion Effect. It’s a phenomenon in which our thoughts become things. People also call it the power of expectation.

” What we believe we also become.”

When people (adults at work AND kids at school) are told they are smart and will do well, they usually end up doing just that. Whereas, if a person is told he is stupid and will never amount to anything, he will also live up to what he hears.

Bullying and life – pictured as a word Bullying and a wrecking ball to symbolize that Bullying can have a bad effect and can destroy life, 3d illustration

High expectations= high performance= high outcomes.

Low expectations= low performance= low outcomes.

Understand that bullies are brain-washers. They are repetitious in their verbal attacks, and if you aren’t careful after they have repeatedly suggested that you’re stupid, ugly, or no good long enough, they will force you to believe it too. You won’t even know it’s happening until it’s too late.

‘You see? A bully knows that if you tell a person something enough times for long enough, that person is more likely to believe it.

Understand that bullies do this on purpose. Their goal is to derail you, your goals, and your future by manipulation, to turn you against yourself.

Because bullies know that once they make you believe you’re worthless and can’t do anything right, you will unwittingly and ultimately live up to their expectations.

You must realize that any name a bully calls you, they want you to be. Anytime a bully tells you that you will never be loved, never be successful, etc., the goal is to crush your self-esteem and any prospect for the future.

Law of Attraction on Blackboard with Words

And people want to be right! Bullies want so badly to be right about you so that they can eventually point at you and tell others,

“See? What did I tell you? I told you he was a jackass!”

“I told you she would (screw up, fly off the handle, get into trouble, etc.).

“Uh-huh! What did I tell you? Huh?”

Therefore, should it be any wonder why bullies continuously bombard you with horrible names and accusations? If a person calls you a lowlife, they want you to be a lowlife because they want you to prove them right!

There is a reason why cycles repeat themselves over again! Everything becomes a cycle. What you expect is what you will end up getting. Even worse, it’s what you’ll eventually live up to. Always! It’s only the Law of Attraction at work, and it never fails.

It won’t be easy to do. It’s challenging to think positively and to keep loving yourself when you’re continually having horrible names and negative comments hurled at you from every direction. It’s tough to keep your heart open when the hearts of people around you are closed and locked tight. It feels impossible to love yourself when it seems that everyone hates you. I feel your pain because I’ve been right where you are now.

 

However, you can only break the cycle of abuse and negativity by continuing to love yourself even when it seems that nobody else does, by finding a reason to live when life seems hopeless, and by refusing to lose sight of your goals, your dreams, and most of all, your value as a human being.

Be mindful of your thoughts and always replace any negative thinking with thoughts that are positive.

If a bully calls you stupid, counter his statement by saying something as simple as,

“No! I’m smart! You’re the stupid one!”

You may have to work hard at it, but you can do it.

Bullying and Relational Aggression- “Don’t Associate With Her!”

It’s bad enough when bullies mistreat you themselves. But when they set out to prevent you from becoming friends with people besides them, that’s even worse.

Social and relational bullies are like obsessive exes who won’t allow you to move on from the hurt. You know the type- an ex who claims they don’t want you but doesn’t want anyone else to have you either.

They deliberately try to isolate you to wield power over you and make you believe that you need them- that you need their approval to live a happy life.

Another goal is to instill shame in you and make you believe you somehow deserve to be bullied. Bullies also do this to isolate you so that they can more safely continue, even escalate their attacks. If the bullies can turn everyone else against you, then you’re least likely to get support, and they’re least likely to be held responsible for their behavior.

Bullies use socio-relational aggression for many reasons, a couple of which are to get back at you for a perceived slight or intense jealousy of your good relations with others.

Bullies reap other psychological benefits, as well. They get gratification and satisfaction in seeing you alienated from everyone else. Also, your isolation serves them as proof that you’re a terrible person. Bullies always have to be right about you.

Understand that these types of bullies observe you very carefully. They keep track of you to find out who you associate with, who you date, even who your family members are. They also dig up information about your life.

When they find out who your friends are, they then tell your friends lies about you or threaten to harm your friends if they catch them having any more to do with you. Bullies will also mistreat your partner and even go after your family. You must realize that bullies thrive on fear, and, as I’ve already mentioned, their goal is to isolate you and make you more vulnerable. They cut you off from any protection or assistance.

Once they have succeeded in alienating you, they can bully you at will and with impunity. Bullies can also keep you silent about the abuse. If you have no one to talk to-, if no one will listen to you, then there’s no way you can speak out about them or their abuse without getting rebuffed or ridiculed.

So, here’s the short list. Social and relational bullying reaps the following rewards for bullies:

• Silence of the target
• the freedom to abuse anytime they want
• protection
• confirmation of the target’s unworthiness
• favor with others
• immunity from accountability
• gratification, satisfaction, and, most of all, overall power and domination of the target!

Knowledge is power, so get wise to your bullies. It’s the first step in protecting yourself from them.

“When Will People Stop Bullying Me?” Here’s the Answer.

The word Answer on a puzzle piece to symbolize the quest for understanding in answering questions and concerns

Bullies will stop bullying when you take away their power. But…how do you take away their power? You do it when you simply stop giving a damn what people think or what they say.

However, getting to the point of not caring takes several realizations. It takes understanding what is behind the bullying and accepting that some people just don’t matter and are not meant for you.

Hey. I know it’s easier said than done. We all want to be liked and approved of by others. To be accepted and a part of a group is a natural human need. However, some people are just no good for us. Toxic people do not deserve to be in your life, and bullies are toxic people. So why should their opinions matter?

When I finally stopped giving a crap what other people thought, that’s when people stopped bullying me. When their words and tricks no longer had any effect on me and the way I saw myself, it took the wind out of the bullies’ sails. They soon left me alone and moved on to someone else, and my life skyrocketed!

You must realize that there will always be those with something negative to say. Understand that everyone- EVERYONE gets talked about, not just you. Accept the fact that not everyone will like you and be okay with it. People are going to talk about you until the day you die, and even beyond. It’s just a part of life.

But know this, it says more about their own issues, not yours. I not only accept that people will talk about me, but I also embrace it! There are positive ways of looking at it ( https://authorcheriewhite.com/2019/08/11/when-bullies-talk-bad-about-you-positive-ways-of-looking-at-it/ ).

You see, bullies love to brainwash you into thinking you need their approval. You don’t! I want you to realize that brainwashing someone and making that person believe that he/she is nothing without their approval is where bullies draw their power! They get their power from you!

I know this is hard to hear, but it’s the truth. Years ago, my bullies did the same to me, I hate to admit. They had me believing that I was nothing without their seal of approval, that everything was my fault, that I’d brought all the mistreatment on myself, and that if I would just do XYZ or change something about myself that they deemed undesirable, the harassment would stop.

Trust me. Because I didn’t know any better, I tried that repeatedly, and the bullying never stopped but got worse!

The truth is that I was always enough, and my value never depreciated. I never needed those morons nor their approval. Seriously! Who were they to begin with? They were nobody special, I can tell you that!

So, never change who you are to appease someone else! It will only make you a bigger target because others will then see you as a people pleaser! A suck-up! A boot-licker!

And once you’re seen as such, everyone will come from everywhere to take advantage of you because they will have zero respect for you! Believe it or not, when someone is a yes-person, word of it does spread! Like a brushfire!

But before you can get to the point where you could absolutely care less about how they see you, you must first realize that the bullies’ so-called coolness and badassery are just an illusion! Understand that bullies are not what they would have you believe. They’re not so tough. They aren’t the baddest mothers in the land. They’re only good at keeping up appearances and fooling others.

Once you ferret out your bullies’ weaknesses and see that they really aren’t all that, you will have confidence you never thought possible. You will easily be able to blow them off with a “whatever,” and nine times out of ten, they’ll move on to someone else because bullies can’t thrive without a victim.

Take the victim out of the equation, and they have nothing. Remove yourself from the equation, and you have everything! You can only do this when you stop caring what others think of you or say about you.

Reclaim your power and watch your life become more rewarding than you ever imagined!

Sometimes Self-Care Means Making Heartbreaking Decisions

Once you choose not to be a target anymore, you must realize that you may have to make very tough, even heartbreaking decisions. You will more than likely have to weed certain people out of your life for good, and sadly, some of those people may even be people you love very much.

You can still love them, ‘nothing wrong with it. However, as much as you may love them, they are not always healthy for you to be around.

It was a decision that I had to make with a family member twenty years ago and again seven years ago. And let me tell you, it was an excruciating decision. And when we stopped talking, I missed them very much.

No, worse. I mourned the person deeply. Even after all the cutting remarks, they had made toward me and a few others I loved, I still mourned them. It was akin to having a death in the family.

There’s no pain like mourning someone who’s still alive.

In both cases, we did not speak to one another for a few years. And we were not welcome in each other’s homes. During those two years, I would pass this person by in the supermarket, the gas station, or on the road somewhere while driving from time to time. No, “Hi. How are you?”. No honk and wave. Nothing.

We would both just turn our heads and go on about our business. And I would feel my heart sink into my stomach and fight back the tears, knowing that there was a possibility that we would never speak again.

There was always that dreadful “Could I have done something different” feeling, which always seemed to rear its ugly head. Feelings of guilt would emerge even in the midst of knowing I had done the best that I possibly could.

Many of you may be going through something similar but do not lose heart. Your relationship with your estranged loved one is still repairable. I am blessed to be able to say that this story has a very happy ending to it.

After another family member had gotten sick, I received a call from my loved one, and we reconciled, apologized, and forgave one another. After the reconciliation, I made sure that I could lend a helping hand in taking care of our sick family member, and we became close again.

Now, we are closer than EVER! We visit each other, we talk on the phone, and we never hesitate to tell each other how much we love one another. From this, I learned a very powerful lesson.

Hit the road concept, road – 3D rendering

That lesson is this:

Sometimes, it takes a separation to bring people closer. Although painful when it happens, walking away may actually be a great thing and produce awesome results later on. Anytime you walk away, your value and the other person’s value often go up, and in time, you both learn to respect one another. Then you love each other even more than you did before.

With knowledge comes empowerment!

You Aren’t Selfish

To expect fair and humane treatment from others at work or school.

To expect better and more loyal friendships.

To walk away from a job with a boss or coworkers who don’t appreciate your efforts.

To stop putting other’s wants and needs before your own.

To snub people who don’t value you.

To chose not to do anything you don’t want to do.

To say no to things and people you don’t like or just aren’t right for you.

To kick toxic people and life-suckers out of your life.

To refuse to let others take advantage of you.

To walk away from a relationship or friendship that only drains you and leaves you feeling terrible about yourself.

To look out for and take care of yourself.

To put yourself first.

To love yourself and all your imperfections.

You must realize that most people do not care about being fair or reasonable; they only speak of fairness and reason when it suits them.

Understand that you deserve for others to treat you with love and respect. You have a right to say no- to refuse and to walk away when something doesn’t feel right to you.

You deserve the freedom to live your life on your terms, to do things your way, and to be successful, happy, and fulfilled.

Anything less than that is unacceptable. And if any of this constitutes being selfish, then it’s okay to be “selfish.”

Any Time Someone Tells You You’ll Never Be Anybody, They’re Really Afraid You Will.

There’s a reason why some people seem to go out of their way to bring you down, rain on your parade, trash your dreams. Think about it. How many happy people who are satisfied with their own lives do you see sitting or standing around putting others down?

I thought so.

If you have a person or group of people in your life who are constantly bombarding you with insults, horrible names, and telling you that you will never amount to anything, reach your goals, achieve your dreams, etc., it’s because they aren’t happy with their own lives.

They’re only putting you down to avoid feeling so miserable about themselves and look bigger to others. And although that’s true, there’s yet a much deeper reason: Those people are deathly afraid that you will amount to something, that you’ll become successful- more successful than them.

Even worse? You’ll prove them all wrong and force them to peddle back and eat every word that came out of their mouths.

Let’s face it. Crow doesn’t sound like a delicious dish. No one likes to be shown up, but even worse, people hate it when the person they thought was less-than and would never be anyone reaches success.

blame point fingers

Why? Because when the perceived underdog shows everyone up, he only exposes those who made themselves out to be the overdogs by highlighting the inferiority they so desperately tried to hide.

Anytime you become a winner despite the people who tried to keep you down, you remind those haters, bullies, and naysayers of everything they didn’t or couldn’t do and of everything they never could and will never be.

It is as if you held a mirror up to them and showed them their nude reflections- reflections which included the ugly and downright disgusting parts of themselves they never wanted to see. Most don’t like to see themselves naked for all the cellulite, dimples, and bumps of fat.

It’s the same with seeing their true personalities. Your success exposes the laziness and mediocrity they’ve been so comfy and content with living in, yet tried to conceal.

“Who do you think you are! I labeled you as a loser, and you didn’t live up to that! How dare you!”

That’s precisely what your bullies from high school or a past job will think when you reach your star! I promise you! Trust me when I say that bullies aren’t happy people, though they pretend to be. They’re only happy when they’re making someone else feel like manure.

At their core, bullies are miserable, bitter, and afraid.

‘You see? Bullies have to make someone else a target so that they won’t become targets themselves. They put you down to hide or distract others from their shortcomings. They must find someone they perceive to be weaker than themselves to degrade to take the negative focus off them.

Your accolades only put the spotlight right back on them. It’s why they’ve tried to keep you down for so long. And it took a lot of work for them to do it, which brings me to another point; nobody likes the thought of wasted effort.

As long as you’re winning at life, bullies can’t touch you. When you succeed in life, you unwittingly put your bullies in the hot seat because you force them to look like the utter fools they are.

You force them to deal with a truth they don’t want to realize. And that truth is that all along, you’ve always had it in you to reach your goals and live a prosperous life.

So, no matter what people say, no matter how others treat you, never lose sight of your worth or your goals!

You are worth fighting for! You are worth living for!

Why Seasoned Bullies Prefer Psychological/Emotional Bullying

PTSD

Why? Because this type of harassment offers easy deniability.

Unlike the physical kind, Psycho/Emotional bullying is less evident to others outside the bully-victim dynamic because it leaves no visible bruises, cuts, or wounds. Therefore, the target has no proof that any bullying ever took place. The bullies can easily deny any incidences if the victim becomes fed up and either assert themselves or reports the harassment to an authority figure.

Afterward, the bullies can brand the target as mentally unstable, destroy his/her credibility, reputation, and relationships, then retaliate against the victim by continuing and escalating the harassment later.

Remember that the most talented bullies are the biggest cowards and the most successful actors and actresses. They have methods of harassment that are well-planned in advance.

Depression Concept with Word Cloud and a Human being with broken Brain and Heavy Rain

They go to great lengths to prevent themselves from being exposed. They’re incredibly crafty, committing their attacks ever so slowly and subtly, undercover and behind a veil of superficial charm, fake playfulness, and deceit.

These types of bullies are often in the Preppy/Popular crowd at school or in the Good Ole’ Boy Clique at work because of their superior social skills, ability to read people and predict others’ reactions. They have a talent for keeping up appearances.

They are usually well-liked by teachers, school staff, supervisors, managers, and CEOs. They excel in studies, join clubs or sororities/fraternities, and make themselves out to be high performers at work by stealing others’ ideas and work.

Because their popularity and extreme likeability serve as a shield from accountability and add a lot of weight to their lies and deceit, they often get away with bullying others.

If you live in a small town, they likely come from families who have powerful connections, which is all the more reason why they must keep up appearances. Many of these kinds of harassers are highly skilled wordsmiths, which is why they are such good liars and seem to have the right answer or justification for anything.

Bullies of this kind also have followers. They’re too chicken to get their hands dirty, so if they want to cause any physical harm to their target, they will often send one of their sycophants to do it for them, being sure to offer money and social status as possible incentives to get the job done and stay quiet.

But understand that most of their followers don’t like them; they only kiss and cover their butts to get something from them- their approval and the power and social status that comes with it.

Bullies on top of the pecking order will also use their social skills to take advantage of the mentally disabled (kids with Down’s Syndrome, Cerebral Palsy, Traumatic Brain Injury, etc.) and the physically disabled (kids with Diabetes, Lupus, heart defects, and food allergies; kids who are paraplegic, etc.).

They also target kids with weight issues (overweight or underweight), those with low self-esteem, or those younger and smaller.

And most of the abuse they dish out to these kids is strictly psychological or emotional because they’re such cowards! Otherwise, they wouldn’t select such vulnerable kids to push around in the first place.

Since you have to go to school or work with these types and there is no way to avoid these types of people or to go no-contact, I want you to see through these self-entitled, self-absorbed, and self-satisfied wimps so that you can learn their weaknesses and expose them for your own protection.

You must get into the minds of these bullies. You must think as they do even though it’s not a pleasant place to properly defend yourself, and I’ll tell you! The souls of such people can be downright ugly!

Sometimes it takes getting just as low, just as sneaky, and just as nasty as your attacker if you ever want to expose them for what they are before they back off.

The more you know, the more you’re prepared, the better you can protect yourself from such people.

Dirty Truths That Cliques Don’t Want You to Know

People will establish a clique for the sole purpose of excluding others– and for no apparent reason. Cliques have only one goal, to make their members feel superior to others. Their criteria for “good enough” changes like the weather, and they have no special interests, causes, or abilities.

A clique will exclude someone for reasons as trivial as not wearing name-brand shoes. Tomorrow, the same person may wear name-brand shoes, but the members may exclude them because their hair is too straight or too curly.

You get the point. Cliques exclude people for no logical reason, which only brings me to conclude that their members do it strictly to get psychological benefits- to be mean and to feel like they’re better than someone.

I’m not talking about clubs. Clubs are different in that they promote an interest in a specific hobby or subject- The Math Club, The Music Club, etc. So, naturally, if you didn’t have an interest in Music, you wouldn’t be allowed to join the Music Club, which makes perfect sense.

However, cliques have no real purpose other than to stoke the overstuffed (or bruised) egos of their members. Nothing more. Cliques have no substance behind them. They’re a farce, all about appearances- a mirage.

I want you to realize that anyone who has to establish or join a clique to feel good about themselves obviously doesn’t have much else going for them.

Bullies belong to cliques, always. And they will look for any excuse to attack those on the outside. They then use differences to justify themselves. They must make someone feel bad to make themselves feel good.

confident blonde teen standing in front of the clique

Sadly, they don’t realize that they only forfeit their chances of meeting people who could be interesting and be great additions to their existence.

If you’ve been rejected by a clique, don’t feel bad. Instead, ask yourself these questions.

Are those frauds even worth knowing?
Are they even on my level?
Would they benefit my life in any way?
Am I really missing anything?

Understand that, besides the ability to feel better than or superior to others, cliques have no real benefits. They are the same boring people, having the same boring conversations, and living the same lackluster lives.

And if being a part of the clique is the only way its members can have any excitement in their lives, then wow! They are some miserable souls, and you should have pity on them.

Cliques only restrict their members from talking to anyone on the outside and take away the possibility of meeting someone who would make a positive difference in their lives and could actually teach them something.

So, seriously! Who’s missing out here? You or them?

Bullies with Social Capital Are the Most Destructive- What You Can Do to Minimize the Damage

These are the bullies with the most social connections and friends in high places- the bullies well thought of (or well-feared) by a vast majority in a school, workplace, neighborhood, or community. They can be the “cool kids” at school or the “Good Ol’ Boy” clique at work or in town. These bullies can also be local politicians and businessmen or members of certain well-known families in a particular area.

Although money does help, these people don’t necessarily have to be rich to have these connections. I’ve known people who were quite poor who had these types of relationships as well. What gives them the power they have is their connections with the right people, which is why bullies in these select groups are especially dangerous and can do the most damage to a target.

These types of bullies proactively build a network of social relationships to re-enforce their power and get protection from any accountability for wrongdoing. In many cases, they already have close and well-established ties, which go back several years.

These relationships ensure that the bullies are well-protected and above reproach. Worst of all, they also give them carte blanche to ride roughshod over anyone freely and with impunity. These are the types who will watch you closely.

These bullies know they have good name recognition, and they take advantage of it. Any time a bully has a ton of social capital, others will not risk alienating them for fear of being the next target. And chances are that if they target you, their followers, who are secondary bullies, will only follow their lead.

Social Capital

In short, bullies can weaponize their connections and popularity!

This is why the most popular and well-connected bullies get away with deplorable behavior and can do anything they want to anyone. And they will take full advantage. If you become a target of one of these people, they will use their connections and influence to destroy every aspect of your life. Also, they’ll never stop coming after you.

Understand that these bullies are very influential, persuasive, and, most of all, convincing. Their names alone carry much weight behind them. They have trust, mutual understanding, and shared values and behaviors which promote unity and strengthen their group. When one of these people says something, others, even those outside their circle of connections, are more likely to listen attentively and take their word as fact!

I call these people “sacred cows” because they have such power and influence in a school, corporation, or community that they’re perceived as not to be questioned nor spoken against, even if they’re in the wrong.

With sacred cows, people may not necessarily like them, they may even hate them, but you can be sure that they fear them. So, even haters are careful not to speak against them publicly or within earshot of the wrong people.

With that said, if you’re a target of bullies who have social capital, know that they can make your life hell. They can tarnish your name with smear campaigns, and others will believe it simply because of who the rumors and lies come from. They can also cause the loss of your job and blacklist you, robbing you of any opportunity to find other means of employment.

These people can destroy your ability to make new friends because others will be too afraid to associate with you. If you own a business, they can either discourage customers from patronizong it or have their worker bees to set fire to and burn it down altogether. And don’t put it past these bullies to trump up false criminal charges against you, set you up to be arrested, or send henchmen to either visit you or meet you on the street somewhere.

Your self-esteem can also take a harder hit because of these bullies’ popularity, and you’re likely to be paralyzed with fear, especially if you’re a kid in school.

But here are a few things you can do to lessen the trauma these powerful bullies can cause and build your own social capital.

A macho man standing crossed arms near-luxury open-top car in tropical resort isometric image vector illustration

1. Befriend and align yourself with other targets because you can be sure that you aren’t the only one these bullies torment.

2. If you can find people who were once a part of the bullies’ circle but whom the bullies ousted for whatever reason, that’s even better! These people would be the ones who have private and sensitive info about each of the bullies and their sycophants. They’ll more than likely be looking for a little payback and only too happy to give you the deets!

3. Establish tight connections with your fellow targets and with the former members whom the bullies booted out of the “social club” or double-crossed. Band together with them because nothing unites people like the shared anger and hatred toward an enemy.

4. Pal around with or eat out with them. Be sure you’re seen with these targets and outcasts and with as many of them as possible. This will provide you with a little protection!

5. The more targets and outcasts you connect and bond with, the better!

6. Important!!! Always have their backs and make sure they have yours!

7. Make friends, take jobs, and seize opportunities that are outside the bullies’ element. If need be and all else fails, move to a new area.

8. Tell no one of your plans, where your new job is, your address, or where you’re moving to. Sometimes, it’s just best to vanish!

Do these things, and you’ll be much safer!

Bullies Can’t Insult You Unless You Value Their Opinions

A crazy young man in a white shirt standing and screaming at the woman in a pink dress. Women don’t care and looking at the camera with a toothy smile—indoor studio shot, isolated on light brown background.

“In order to insult me, I must first value your opinion. Nice try, though!”
~ T-Ronn Hicks ~

It’s a shame I didn’t realize this nugget of truth when I was young, but it’s true! When we value someone’s opinion of us, we’re naturally going to be hurt, angry, upset, insulted; if their opinions of you aren’t favorable.

The people who we consider important and can help to grow and shape us into better human beings- those who lift us up, help us to feel better about ourselves, and encourage us to reach our goals (our families, friends, best teachers, mentors, and supervisors) are those whose opinions we should value.

On the other hand, if we don’t consider certain people important, we will not value their opinions. Also, some people do not deserve to have their opinions valued by us, and those people are those who hurt or abuse us.

Bullies are such people.

I want you to understand that if a person hurts you physically, emotionally, psychologically, or socially, any opinions that person has of you hold no value and should be considered null and void!

That person should be of no importance to you whatsoever because they can bring absolutely no good to you or your life!

You should only value the opinions of those who love and care about you and are down for your good and your advancement! Not of those who continually tear you down, wreck your self-esteem, and belittle you. They should have zero significance to you.

It doesn’t matter if they are in a high position, the most popular person, have the most money, etc. If they consistently tear you down, they’re no good to you, and you should just blow them and their opinions off and keep going.

I’m not saying you shouldn’t assert yourself if someone violates your boundaries because you should! However, don’t let it cause you to feel bad about yourself or love yourself any less. Blow off the petty put-downs of bullies because, more than likely, the insults they spew have no merit in the first place!

I know it’s not easy. Believe me. I’ve been there. It took too many years for me to finally realize this important rule of life, but I’m glad I finally did. Better late than never.

But I want you to know that you can do it. How you give these leaches to your confidence, the boot is to avoid them as much as possible and only keep company with the people who have your best at heart. You will know who these people are. Your gut will tell you. So, listen to that gut instinct and pay attention to the vibes others around you put out!

I guarantee you that you will thank yourself later!

Learn the Enemy’s Secrets- Get the Lowdown on Your Bullies

Knowledge is power! It’s also another way to take the sting out of bullying. We must first know the bullies’ inner workings- how they think, what they deem essential, their desires, and what it is that motivates them to bully.

We must also know the types of bullies we are dealing with, the tactics they love to use against us, and why. Because when we understand what motivates bullies to bully, not only are we better able to build a strategy to defuse the situation, but this knowledge can be a buffer to the effects of bullying on our self-esteem and our psyches.

For example: If a classmate or coworker is bullying me, and I know that her best friend has recently kicked her to the curb, or that she is going through a horrible break-up or divorce, that maybe she is being abused at home, or someone else is bullying her, I can at least know that there’s a strong possibility that she is trying to bring me down solely to keep from feeling so powerless herself, rather than to be fooled into thinking that her behavior is because there is something wrong with me.

I then know without a doubt that her mistreatment of me comes from a place of her insecurity and that her belittling me is only a desperate attempt to feel some sense of power. Therefore, I can have empathy for her while knowing that I’m still a great person, and my self-esteem remains unscathed.

It would also help to quell any anger, hatred, or resentment I might otherwise feel towards her. Instead, I will more than likely feel pity for her or even feel vindicated in some way. Any future bullying she might subject me to won’t bother me as much, which will make it much easier for me to blow her off as being just another blowhard and not as perfect or strong as she has vigorously tried to make herself out to be.

Combined, this can be a real self-esteem booster!

Another example would be if my bully were a narcissistic psycho/sociopath, I’d know that her ego is puffed up, or she’s a spoiled, coddled brat, or maybe mistreated in the past that she thinks she’s owed special treatment. Either way, I’d know that it would probably be best to avoid her like the plague and go completely no-contact.

Here’s the third example: If I have a group of people who are bullying me because they are jealous of me and wish they had something I possess- talents, gifts, relationships, material things, etc., I know that I should feel great about myself as if only goes to show that these bullies actually admire me (in their way) or the things about me they covet so much.

This article may sound strange, even delusional, but think about it. Why else would these people seemingly go out of their way to belittle and crush my confidence?

It helps to know what the bullies may be going through in their own lives and to have a little intel about their lives away from school and work. There’s nothing wrong with aligning yourself with other people your bully has bullied before you and with your bully’s enemies.

There’s nothing wrong with getting some counterintelligence from reliable sources if it will protect your self-esteem from being crushed under the proverbial bootheel of a bully! So, do a little spying, nonchalantly get their enemies and other victims to talk!

Doing this will be a piece of cake to do as they will almost certainly be too happy to give up the deets! You will then be armed to the teeth will info that will take the wind out of the bullies’ sales and the blunt force out of their attacks.
The more you know, the better you protect yourself!

It’s Hard to Feel Empathy When You’re A Target of Bullying

Targets of bullying often get accused of being selfish and out for their own interests. However, anytime we are hurting so badly, the pain only blunts our capacity to feel for others.

Anytime a person suffers severe and relentless bullying for so long, their pain overrides any ability to empathize with those around them, who may also be hurting.

It’s like lying in the emergency room with both legs broken after a car accident. The pain is so intense that you could care less about the patient in the next room. All you’re thinking of is how soon a doctor will see you and order a pain reliever.

I tell you this because it happened to me. When I was a target of bullying in school, two girls in my class died in a horrific car crash during the eleventh grade, and as much as I hate admitting it today, I could not have cared less about it back then.

Naturally, I don’t feel the same today. Now, thirty years later, I’m sorry that happened to them, but at the time it happened, I had absolutely no feeling for the girls and even had the attitude that it had served them right and that maybe I’d get lucky and a few more bullies would drop dead soon.

I had been a target of the class for so long I just did not have it in me to care.

After a person endures bullying for so long, he/she becomes cold and unfeeling toward other people if they aren’t careful, and it will only bring about resentment from people who might otherwise offer love and support.

If you are a target of bullying in school or at work, never let it take away your empathy, kindness, and humanity. It won’t be easy, but there are ways to buffer your self-esteem from the effects of bullying and hold on to your sweetness.

Humiliation: The Bully’s Most Dangerous Weapon

Humiliation, unlike embarrassment or shame, leaves a mark on the person who suffers it, and the stigma surrounding the person can follow them for the rest of their lives. Why? Because people who’ve been publicly humiliated are always thought of and remembered for their humiliation. Think, Harvey Weinstein and the sex scandals which broke a few years ago.

Although ol’ Harvey’s humiliation is well-deserved, not so for victims of bullying. Innocent victims are often humiliated by their bullies and stuck in an uncomfortable and degrading position while others gather around excitedly to taunt and abuse them.

Humiliation has been used down through the ages. Tarring and feathering was a technique used in the Old West, which involved covering people with hot tar and feathers and parading them through the crowded streets on a horse-drawn cart. Think of Chuck Connors’ character, Jason McCord, in the old western series, “Branded.”

To humiliate someone is to assert power over them by denying and destroying their personal dignity. Throughout history, humiliation has been the most common and effective means of punishment, abuse, and oppression. It’s not the threat of imprisonment or even death that is a deterrent of crime; it is the dread of humiliation.

It’s a fact! People fear losing face worse than they do a violent death!

Humiliation is also used to maintain a social hierarchy and to emphasize that the group, alumni, organization, or community as a whole supersedes the individual. It is designed to defuse any threat to a particular order or someone’s esteemed position.

Think of today’s cancel culture.

In student hierarchies in schools, bullies at the top of the pecking order go to great lengths to protect their often ill-gotten status and uphold their positions. At the same time, the other kids are forced to submit to different kinds of debasement. And it’s the same in the workplace too.

Anytime a target of bullying defends himself against harassment and abuse, the bullies will often use humiliation to retaliate and subdue the victim by way of jokes, pranks, or setting the target up to get in trouble with the staff or a horrific beating by other kids. Bullies at the top will also spread vicious rumors and lies against their object.

Most forms of humiliation involve invading the victim’s privacy and sneakily taking videos of him/her in compromising positions.

Example 1:
A targeted girl is taking a shower in the locker room or undressing in the privacy of her bedroom, and the bullies hide behind a corner or just outside her bedroom window at night and take videos of her with their smartphones. They then spread the videos to other classmates. Or worse, a girl naively sends her boyfriend a nude selfie. They break up. He then shares it on social media, and the photo goes viral!

Humiliation and exile. A crowd of people chases a sad person.

Example 2:
A targeted boy is standing in front of a urinal using the bathroom, and a bully hides in the stall next to him, peering through the crack and the camera lens on his smartphone, taking videos of his manly areas. He then sends the video to all his buddies, and they laugh and joke about how small, crooked his package is (or it could be the mole, anything different about it). Remember the suicides of Tyler Clementi and Amanda Todd and the circumstances surrounding each case.

Example 3: A bright worker is set up to fail in the workplace. And when he does, it follows him the rest of his working life.

Humiliation is horrible for anyone. It is so devastating that it involves negative things with which the victim will always be associated, and there will be no getting away from it! Embarrassment and shame are only temporary. Humiliation, however, can follow a person for the rest of their lives!

So, if you are a victim of bullying, protect yourself. Also, I cannot stress this advice enough! No matter how much your boyfriend/girlfriend may claim he/she loves you! No matter how much the person begs and pleads for you to do it, nor what they threaten you with if you don’t! Never, ever, ever let anyone talk you into sending a nude pic! Ever!

And if anyone ever films you in an indecent position without you knowing it, know that what they did is against the law! Speak out about it and file criminal charges and a civil suit for damages!

The more you know, the better you protect yourself!