Unbreakable

You will not bow,

You will not kneel,

You will not move,

You will not cave,

You will not yield,

You will not falter,

You will not change,

You will not kowtow,

You will not wither,

You will not give in,

You will not give up,

You will not quit,

You  will not break to satisfy or gratify a bully!

7 Reasons Why Enduring Bullying Takes Guts

It amazes me when I hear of targets of bullying, especially kids, being told to “toughen up.” Because anyone who endures long, miserable years of being bullied by everyone for everything and still finds it in them to get up and get on with it? These individuals are already tough.

I remember swallowing hard every morning at the bus stop. For any bullied kid, it takes a mountain of courage to step onto that school bus every day, knowing all too well what’s in store for them as soon as they get on and even worse once they grace the entrance to the school. For me, it was like walking into a minefield!

The daily ritual of being name-called, tripped in the hallways, having books knocked out of my hands, my long hair pulled, my head slammed into lockers, slapped, punched, kicked, shoved to the floor, and a barrage of death threats…it was never-ending! But through it all, I never gave up!

I look at these kids today- the ones who endure the same as I years ago (and worse with the internet now at play), and they have more heart and soul than all their classmates combined! They’re the strongest because they have no other choice but to be. When you’re bullied, you either sink or swim.

1. They find a reason to get up and go to school every day.
2. They hold on to their dignity with everything they have in them.
3. They face their worst fears daily.
4. They endure countless beatings or insults and still refuse to give up or give in.
5. They choke back rivers of tears which beg to pour forth.
6. They suffer constant thievery of their pride and personhood, yet still refuse to cave.
7. They suffer never-ending violations of their rights, to safety, and to learn in peace

To face all this, day after day, and STILL, find a reason to keep going? That takes grit! It takes guts! Moreover, it takes balls of steel!

So, if you’ve never experienced what these kids endure, before you tell some poor, bullied soul to “toughen up,” ask yourself this question. Would you have the fortitude to hold up under that kind of pressure?

And if you’re a kid who does face that kind of pressure at school every day, know that I understand, I hear you, I see you, and I have your back. Also know that you’re so much stronger and have more courage than you know! You have the heart of a lion!

Bullying Can Either Make You or Break You!

make or break

All too often, whether at school or work, it’s the best of the best who get bullied- children and teens with pure hearts of gold, empathetic coworkers, the very people who don’t deserve it, and who want to make the world a better place.

These are the people who are team players, who are cooperative, and who deeply care about others. They extend kindness to others and will give you the shirts off their backs if you needed it.

Understand that simply caring– about anyone or anything is going to be painful. It’s why so many who were once kind and caring people are now cold, hard, angry, and bitter. These people were relentlessly bullied and they allowed it to make them cold and mean. They are often those who adopt the “I’m going to get you before you get me” attitude.

narcissist bad attitude

For a long time, I was one of those people. After being bullied, I became no better than they were. I’m thankful that my eyes were opened and that I no longer have to resort to cruelty to protect myself. And I’m much happier and more confident in who I am!

Bullying has a way of taking it all out of you. It can take your self-esteem, your confidence, your happiness, your love and kindness for others, your energy, your health- even your will to live. But only if you let it!

Bullying will either make or break you.
It will either wise you up or dumb you down.

Either way, these results are up to you.

Bullying changes a person, no doubt about it. But don’t let it make you bitter. Let it make you better!

The Heart of a Winner

There are losers, average people, and then there are winners.

The winner is set apart from the rest because He/she sees the beauty in everything and everyone. The winner sees every opportunity and will not hesitate to seize it.

The winner remains optimistic even when the chips are down because he/she knows “this too shall pass”.

The winner wears a smile, but at the same time, is true to themselves when storms rage, and will admit when he’s just not feeling it. He knows that the storms won’t last.

Yes, winners have troubles too, only they don’t quit. They either find a detour, carry out a plan B, C, D, or beyond; or embrace it if they’ve done all they can to see change and it doesn’t come.

Winners are resourceful in ideas, resilient in adversity, and stubborn in discouragement from others.

No matter how rough the terrain, he soldiers on. No matter how steep the mountain, he keeps climbing

Though progress and eventual success may take time, the winner will always find a way around any obstacle.

And when he reaches his goal, he will be thankful for the grit it took to get here!

He will look back on all the obstacles he faced along the way. He’ll look back down at the valleys from the pinnacle on which he stands and say it was all worth it!

For it is the struggle that made the prize so much more valuable and meaningful!

Being a Target of Bullying Will Either Make or Break You

make or break

Being the object of bullies is a hell that only few people can comprehend. If you aren’t careful, it can very easily turn you from a kind and caring human being to one of two things:

1. an angry, bitter. distrusting and mean-spirited person

2. a sad, sullen, and withdrawn individual.

Bullying can either make or break a person. Sadly, so many people end up broken. But I want you to know that it doesn’t have to be this way.

If you continue to practice self-care, chances are that, although as painful as it may be, the bullying you suffer will not have as much of an impact as it would if you give up on yourself. So don’t – I repeat – DON’T give up! EVER!

I’m living proof. I’m a very happy, healthy, and successful adult. But if you knew me during high school, you never would’ve thought that I would ever make it as far as I have.

The bullying didn’t break me. It made me! I consciously chose not to let it break me, and you, too, have that choice.

Being bullied is never good. But it not only made me a stronger, more resilient, and compassionate woman, it also motivated me.

It gave me the drive to pursue my goals and dreams. It gave me a purpose. That purpose is to spread awareness of the bullying epidemic, which seems to be sweeping the globe. It gave me the drive to become a published author and be a voice for those who are too afraid to speak out.

If you have a dream, there will be people along the way who will do their best to discourage you because if you flourish, it’ll be as if you’re holding a mirror up to them and showing them a reflection of their own pathetic lives.

No matter how others may treat you, you must continue to follow your dreams and do it because it makes you happy. Never dumb yourself down to make someone else feel better about themselves.

Instead, mute the voices of these toxic people and get them out of your life (if possible) as quickly as you can. Then, continue to go after and achieve your goals because life is too short, not to.

You only get one shot at life. Make it count! Do what fulfills you and live life to the fullest! You can do it!

The Best Is Yet to Come! Please Hold On!

To those of you who are being bullied now. Although intense- even unbearable, your pain will only be temporary, and I do not say this lightly. I know what you must be thinking… “But she doesn’t understand! Nobody understands! She’s isn’t going through it, and she doesn’t understand the hell I go through every day at work or at school!”

I understand because once upon a time, I was stuck in the same spot that you are in today. I know what it is like to want to smile, laugh, sing, and dance and have it beaten out of you. I understand the pain of wanting to believe in yourself and see your own value, only to have others repeatedly and seemingly deliberately drum into your head that you are nothing.

To want to speak and have your voice heard, only to be silenced with the threat of either physical harm, further degradation and humiliation, suspension, the loss of your job and livelihood, or the threat of having opportunities for future employment ruined! I know all too well the feeling of wanting to move forward and go places, only to have bullies hold you back.

To want to escape the torment, only to be stuck in a toxic environment with toxic people, against your will! I know the horror of having your very existence cursed by others and to be bombarded with death threats.

To be forced to sacrifice your own needs and wants for the satisfaction of others! To see others getting gratification and entertainment- all at your expense. I know what it’s like to be marginalized, shut out, devalued as a person, even slapped, kicked, beaten, scorned, disregarded, walked on!

It is a feeling of being run over by a truck, whose driver then stops, throws it into reverse, and backs over you again. Then the driver shifts back into drive and mows over you- yet again. Then stops the truck, opens the door, sticks his head out, and asks, “Are you dead yet?”

And any signs of life- any whimper or movement only encourages the driver to close the door, shift into reverse again, and back over you again- just keep running and backing over you until you finally succumb to the trauma and die.

Yes. This is what being a target of bullying is like. Bullies want to destroy you, and it seems that they won’t relent until they are sure that they have done just that.

But know this. You will not have to deal with these people forever, and Karma does repay- in spades! If you keep believing in yourself, you will become successful and happy, and your bullies won’t even matter to you when you reach success.

You are beautiful! You are smart! You are awesome! And one day, you will cross paths with people who will see your worth and love you- unconditionally- just for being YOU! And you will find a teacher, school, supervisor, or employer who will see the good you bring to the table and view you as the asset you truly are!

Don’t give up. You are worth fighting for!

Bullied? Don’t Give Up, You Have So Many Reasons to Live!

If you are a person being bullied and are considering suicide, this message is for you! Please hold on. Stay strong. Continue the fight.

Know that you deserve love and friendship just as everyone else does. Know that you are just as good as everyone else. Above all, rest assured that life will get much better! Instead of thinking of reasons why you should take your own life, think of reasons why you shouldn’t. There are so many reasons to keep living.

Let me put this another way. If you resort to suicide, you will cheat yourself out of the possibility of one day overcoming your present circumstances and out of so many exciting firsts. You will cheat yourself out of so many wonderful years that lie ahead.

If you’re under 16, you will cheat yourself out of driving a car for the very first time and let me tell you! That feeling of sliding in the driver’s seat, behind the wheel of a car and your hands on the steering wheel for the very first time? There’s nothing like it! It’s one of the most liberating experiences!

You will also miss out on prom and high school graduation, another one of the most exciting and hopeful times of life.

You will also forfeit the magic of falling in love and the joy of marrying your soulmate.

And I can tell you that love is one of the most intoxicating and fulfilling experiences life has to offer!

And lastly, you’ll forgo the beautiful experience of having your first baby!

I want you to imagine yourself, five or ten years into the future: You’re married to your spouse and you’ve become a new parent. You’re holding that precious little life in your arms for the first time and gazing into that precious, tiny face!

You’re now able to have a life beyond your own! You’re holding that soft, tiny body against your chest and watching it sleep against you! I can’t explain what that feels like or the love and joy that goes with it!

You have so many firsts…so many magical and beautiful moments yet to experience and enjoy, so much beauty yet to behold and so many awesome people, potential friends and family yet to meet!

motivational inspirational

However, if you die by your own hand, you’ll cheat yourself out of all of it! On the other hand, if you’re patient and you keep fighting, life will reward you with such beautiful moments!

Another thing I want you to consider is that if you give up, the bullies will automatically win! That’s right! Your bullies will win and you will lose! Do you really want to let them win? Do you really want to give them such an easy victory? Think about it for a minute. Really think!

As long as you are alive, there’s always a chance that things will improve…and improve drastically! But once you’re dead, that chance dies with you and there’s no coming back! Death is final and there are no do-overs! So, if you ever consider suicide, I beg you! Talk to a close family member and if you can’t talk to a family member, talk to someone! A loved teacher, a trusted friend, a stranger- someone!

And give yourself a chance! Give the people who love you a chance! Give love a chance! You won’t be disappointed!

I promise you that you’re worth it! If you continue to fight for yourself, I can guarantee that there will come a day when you will look back on this moment and thank yourself. You will look back and be glad that you fought the good fight and stayed alive. I’m living proof!

You are worth fighting for! You are worth living for!

You Can Either Let It Break You Or Let it MAKE You!

Jealous Girls

Being the object of bullies is a hell that only a minority can comprehend. If you aren’t careful, it can very easily turn you from a kind and caring human being, to one of two things:

1. an angry, bitter. distrusting and mean-spirited person

2. a sad, sullen and withdrawn individual.

Bullying can either make or break a person. Sadly, so many people end up broken. But I want you to know that it doesn’t have to be this way.

If you continue to practice self-care, chances are that, although as painful as it may be, the bullying you suffer will not have as much of an impact as it would if you give up on yourself. So don’t – I repeat – DON’T give up! EVER!

Back-stabbing Colleagues

I’m living proof. I’m a very happy, healthy and successful adult. But if you knew me during high school, you never would’ve thought that I would ever make it as far as I have.

Bullying didn’t break me, it made me! I consciously chose not to let it break me and you too, have that choice.

Being bullied is never good. But it not only made me a stronger, more resilient and compassionate woman, it also motivated me.

It gave me the drive to pursue my goals and dreams. It gave me a purpose. That purpose is to spread awareness of the bullying epidemic, which seems to be sweeping the globe. It gave me the drive to become a published author and to be a voice for those, who are too afraid to speak out.

pain

If you have a dream, there will be people along the way, who will do their best to discourage you because if you flourish, it’ll be as if you’re holding a mirror up to them and showing them a reflection of their own pathetic lives.

No matter how others may treat you, you must continue to follow your dreams and do it because it makes you happy. Never dumb yourself down to make someone else feel better about themselves.

Instead, mute the voices of these toxic people and get them out of your life (if possible) as quickly as you can. Then, continue to go after and achieve your goals because life is too short not to.

You only get one shot at life. Make it count! Do what fulfills you and live life to the fullest! You can do it!

Your Mind Is Your Own. Keep It That Way.

Bullies don’t only want to hurt you or destroy your good name. More than anything, they want to get into your head and alter your mind.

The worst thing about bullying isn’t the physical assaults. Cuts and bruises heal easily. It isn’t even the name-calling, the smears, the rumors, or the marginalization. It’s what it can do to the mind if we aren’t careful.

The worst thing that can happen to a target of bullying is when he begins to believe what he’s being told. The worst thing that happens is when she begins to see herself through the eyes of the very people who hate her and who want nothing more from her than her complete destruction and ruination.

Anytime a target begins to believe he is nothing, he does himself a huge disservice because he discards his own definition of him and replaces it with that of his bullies. He values the bullies’ opinions over his own.

I cannot stress enough the importance of loving yourself even when it looks as if others don’t love you back. You must continue to believe in yourself even when it seems that no one else does. You must also continue to stand your ground even when people want to bury you in it.’

That’s how you keep your confidence and self-esteem from tanking. It’s how you keep even a little bit of your dignity and it’s how you protect your spirit from being broken.

Yes, your confidence may take many blows, but it doesn’t have to die. Your self-esteem may be pummeled, but you can keep it for hitting rock bottom. Bullies may break off pieces of your dignity, but you don’t have to give them the piece of it you still hold for yourself. Your spirit may take a hard beating, but only you decide whether to let them break it.

In short, you don’t have to surrender everything that matters to your bullies.’

You have more power than you know. Your thoughts are the freest commodity you have. No matter what they take from you, they can never take your mind if you don’t let them.

“Power is not what you have but what the enemy thinks you have.” ~ Saul D. Alinsky (Rules for Radicals)

Think about that quote for a moment and realize that it’s what all bullies live by.