Define Yourself or Other People Will Do It for You

Bullies may think they know you, and they may attempt to define who you are, but only you know the definition of who you are. By having the audacity to tell us who we are, not only to bullies attempt to force us to replace our thoughts of ourselves with theirs, they also try to play God.

In doing this, bullies also want to force us to deny our beliefs and convictions, and ultimately, deny ourselves. They want us to tell ourselves that what they did to us was all in our minds and only make-believe when it is they who are in a world of make-believe.

Understand that to accept someone else’s definition of you; you must discard your own. When we allow bullies to dictate our inner reality, we lose bits and pieces of ourselves. Also, little by little, we lose awareness of our emotions each time we allow them to do it and eventually grow numb.

For example, when we cry about a legitimate hurt that cuts us to the core, bullies will often invalidate the pain we feel and replace it with their perceptions of it.

They do it by making these biting statements:

“It isn’t that serious!”

“You’re too sensitive!”

“Oh, boo-friggin-hoo! You’re just a little cry baby trying to get attention!”

 “Grow up!”

 “Put your big-girl panties on!”

“Get over it!”

Understand that when you feel sadness, you feel sadness, and when you’re angry, you’re angry, and you should allow yourself and be allowed to feel those emotions. No one has a right to tell you how to feel. Ever!

Motivational inspirational be your own hero

In making these types of statements and accusations, bullies cause many targets to feel guilty for being a human being- for being a person. But realize that bullies don’t see you as a person with thoughts, feelings, beliefs, and convictions of your own. They see you as an abject- a robot they can control.

Bullies don’t see you as an independent and separate being. They see you as a subject who’s only here for their purpose, pleasure, and entertainment. In their minds, your sole purpose on earth is to make them feel powerful. Nothing more. So, instead of allowing you to own your truth, bullies will tell you what your truth is- or should be. And they’ll force-feed it to you and cram it down your throat.

Therefore, this is the kind of response you should expect from bullies.

And if you’re not careful, you’ll allow their statements to overtake you and, in that, allow their perceptions to replace yours. You’ll begin to see yourself through their eyes until you let them blind you to your true nature. You’ll slowly lose sight of yourself until you don’t know who you are anymore.

Even worse, you’ll lose the intuition that they’re abusing you and will no longer know when to protect yourself- you’ll grow numb to the abuse. Realize that this is how bullies and abusers train you not to defend yourself, and once they succeed, they then have you right where they want you- this is how bullies slowly and subtly take the fight out of targets and render them pacifists.

Understand that you must muster the strength to withstand your bullies’ attacks, do all you can to maintain your sense of self, and refuse to accept your bullies’ opinions and definitions of you. Never allow others to trick you into believing that they know you better than you know yourself. The truth is that you know yourself better than anyone else in the entire world because you’re the only one other than God who lives inside you.

Realize that bullies are persistent, so targets must maintain their sense of self and their clarity of who they are. Your beliefs, convictions, likes, dislikes, preferences, authenticity, autonomy, and your ability to decide when something doesn’t feel good add up to equal your definition and your truth.

Your self-definition, sense of self, self-belief, autonomy, confidence, self-esteem are like precious gems, and you must guard them against thieves who wish to take them.

With knowledge comes empowerment!

Triumphing Over Workplace Bullying (Part 4)

(Continued from Part 3…)

I remember a night when one of the flying monkeys, Shelly, a CNA, approached me in the hall, from behind and began screaming, cursing, and threatening to jump me over a rumor that had it that I was stabbing her in the back.

She threatened to attack me there on the spot physically, and there were bystanders!
When I turned around, faced her, and called her out for being unprofessional, Shelly became twice as angry.

Later, I was afraid that I might face termination because Shelly had escalated the confrontation to an unprecedented level. Also, I’d seen so many others whom these people had pulled the same tactic on getting fired left and right!

I remember thinking,

“Well, if I do get canned, they won’t be able to say they didn’t have to work hard at achieving that goal! At the very least, I’ll leave here knowing I put up one hell of a fight!”

One of the bystanders was Deb, the charge nurse, and Shelly’s supervisor and buddy. Therefore, I knew that Deb would sweep Shelly’s behavior under the rug and paint me as the instigator.

Sure enough, she did. These people had a way of turning everything around to fit their narrative and getting others to agree with it.

The other guy was always to blame.
It was always the other guy’s fault.
It was never their fault, and they were never wrong.

They reported the incident to Darnell and suggested that he terminate me right then and there. When he talked to me about it, I calmly explained that Shelly had approached me from behind in a very threatening manner, that I feared for my physical safety, and didn’t know what she would do had I not faced her down.

And by this time, I’d worked under Darnell long enough that he knew the kind of person I was and that I was only taking care of myself.

So, again, Darnell went to bat for me. Also, I had made an awesome friend out of Jane, who was another charge nurse at the nursing home. She, too, went to bat for me as did several of my coworkers.

Each time nothing happened to me, the bullies only became angrier and crazier, until they were all out for blood!

It was then that I starting noticing Jules hovering around in the hall just outside the door to the laundry room. Later, I’d see him milling around nearby anytime I’d stop in the hallway to greet and talk to friends. And I’ve got to tell you! He gave me such a creepy vibe!

Next, I began seeing him standing across the street from my apartment, smoking a cigarette. And I could tell he was watching my apartment. Now that freaked me out!

I found out that he and the neighbor across the street had begun dating and that he was there to see her. She didn’t allow smoking in her house, so he had no choice but to smoke outside. Still, I didn’t feel any better. I felt as if I was being stalked!

I knew why he was hanging around so close. Jules was an eavesdropper for Cammie and her group, listening in on our convos in the laundry room and my discussions with friends in the hallway. Everybody knew it because he’d eavesdropped on many others.

My instinct also told me they’d enlisted him to watch my house. He was watching to see what company I had over- looking for any information with which to report back to Cammie.

The fact that Jules’ girlfriend lived across the street from me was a convenient cover for him and they knew it. Although I knew what was going on, I didn’t speak of it because I knew I couldn’t without sounding completely nuts. I did the best thing by keeping it to myself but filing it in the back of my mind. The only people I told were my closest family and they knew I wasn’t kidding.

Luckily, his girlfriend was a good friend of mine and I knew she only kept him around because she was lonely. So, I used it to my advantage, and cozied up to her a little bit more so she would volunteer to tell me little tidbits about what he was doing. Sure enough, she confirmed my suspicions.

Not much later, Darnell, having himself become a target of the vitriol that inflected the workplace, announced to us that he had put in his two-week notice of resignation and was moving on to a better job and a better work environment.

Although we were happy that he’d finally found something better and was getting out of that hellhole, we were also deeply saddened because we’d miss him so much. We saw Darnell as our fearless leader, our Captain Ahab, and our hero!

What kind of leader would the new supervisor be? And would they protect us from those devils down the hall as Darnell had?

Choosing not to leave anything to chance, I decided that I’d put in my notice as well. Being the type of woman who would always think ahead, I knew that once Darnell was gone, I’d be totally at their mercy. I had a sickening feeling that the next supervisor would toady up to the bullies in the upper echelons of management and the social order.

Strict Boss: Angry upset young business woman with blank speech bubble on white on gray background. Vector illustration.

I knew that Cammie had long waited, with bated breath, for the day when Darnell would either quit or get fired. Then, she could begin working on the new supervisor, ingratiate herself in them, and turn them against us.

Sure enough, my closest coworker told me she’d overheard Cammie saying precisely that, and she was recommending that the new supervisor terminate three of us. Knowing I was one of the three, I quickly filled out my two weeks notice of resignation and gave it to Darnell.

Darnell introduced us to the new supervisor. She was a short, dumpy woman in her forties and by her facial expression, which was hard and cold, I made the conclusion that putting in my notice was the smartest thing to do and gave myself a pat on the back.

Spy Snooping Spiders Spies Covert Intelligence 3d Illustration

Off and on during the last two weeks, I’d catch those tiny micro flashes of suspicion and contempt the new supervisor would flash toward me and a few others. And the bullies were completely enraged once word of my pending exit reached their ears. But once I was out of there, I breathed a sigh of relief.

I was quite proud of myself for having escaped that toxic place and walked away from the job with confidence and my self-esteem still intact.

But the best and juiciest part is yet to be told!

(Continued in Part 5…)

17 Excuses Bystanders, School Staff, and Company Managers Make for Bullies

As we all know, bullies are very practiced and convincing liars and have a flair for using charm to deceive bystanders and authority. Understand that this “charm” bullies often display is fake; it is all a part of the smokescreen they put up to cover up bad behavior and avoid accountability. In short, bullies are only actors and actresses.

Here’s a list of excuses that bystanders and authority often make for the bully anytime a victim reports them for their appalling behavior.

“That’s just his personality.”

“Boys will be boys,” or “Kids will be kids.”

“She’s only expressing herself.”

“Maybe you need to toughen up.”

“He just has a very strong personality.”

“Maybe you’re doing something to bring it on yourself, and you don’t realize it yet.”

“She’s going through a hard time right now.”

“You’re just too sensitive and need to grow a thicker skin.”

“But he’s really a good person. He’s just having issues right now.”

“You’re over-reacting.”

“She’s just having problems at home.”

“Maybe you’re too dramatic.”

“He’s just being himself.”

“Maybe she was just joking with you, and you took it the wrong way.”

Studio shot of playful disobedient adult son in a red t-shirt, covering ears with the index finger and saying la la la while wanting mom gets mad, standing indifferent to argue, being impolite and childish.

“But he’s so well-liked and well mannered. Why would he bully someone like you?”

“But she’s so sweet, and everyone loves her. She wouldn’t hurt a fly.”

And last but not least, my personal favorite-

“You’re just having a personality conflict.”

If you’ve ever been a target, I’m positive you’ve heard that last line. It seems to be the most popular excuse on the planet!

These are several examples of how others justify and condone the bully’s behavior. Don’t fall for it! Call them what they are- BULLIES! Never accept any excuse.

Retaliation may indeed follow. However, stay strong and know that you don’t have to tolerate atrocious behavior from anyone! If no one will listen, be sure to document document document every bullying incident in detail!!!!!!!

With knowledge comes empowerment!

22 Phrases Bullies Use to Gaslight You and Make You Question Your Reality


It’s funny how protecting yourself from bullies can be twisted into over-sensitivity, paranoia, vindictiveness, or vengefulness. But that’s exactly what bullies, or, in this case, gaslighters are good for.

When bullying progresses to a point when you feel like you have to wear a body camera to work or school to get evidence of what bullies are putting you through, that’s when you know without a doubt, you’re being gaslighted. So, it’s most important that you trust those feelings.

And sometimes, things may get so out of control that you may need to wear a body camera to work or school. And when you do, make sure you catch it raw and unfiltered. Also, be sure no one, not even your best friend knows you’re wearing it. That way, you risk less of a chance of retaliation, or your evidence being tampered with or destroyed.

But realize that once the evidence is out, whether it comes out in court, and your bullies realize they’ve been busted, they will then continue to gaslight you, especially to others. They’ll accuse you of being sneaky, shady, scandalous, paranoid, or crazy.

But to catch gaslighting early on, before you ever have to wear a body camera, here are a few common things gaslighters tell their targets:

  1. “You’re too sensitive.”
  2. “You’re make something out of nothing.”
  3. “I never said that.”
  4. “I don’t remember saying that.”
  5. “I’m not angry. If I was angry, you’d know it.”
  6. “It’s all your fault.”
  7. “You bring it all on yourself.”
  8. “Well, if you hadn’t done this, I wouldn’t have done that.”
  9. “You made me do it.”
  10. “You’re crazy.”
  11. “You’re mentally unstable.”
  12. “Nobody’s ever going to love you.”
  13. “You’re lucky I put up with you.”
  14. “This is why nobody likes you.”
  15. “You’re being petty.”
  16. “You’re making a mountain out of a molehill.”
  17. “You can’t take a joke!”
  18. “You’re insecure.”
  19. “You’re jealous.”
  20. “It’s all in your mind.”
  21. “It’s all a figment of your imagination.”
  22. “If you love me, you’ll do this.”

And the list goes on and on.

Realize that no matter how you do it, you absolutely must protect yourself against these psychos, and doing so requires that you know gaslighting when you hear it or see it. It also requires that you maintain your sense of self and if you did not do anything to provoke these bullies, stand strong and never let them twist the facts and accuse you otherwise.

With knowledge comes empowerment!

Bullying and Confirmation Bias

People will believe what they want to believe, and no amount of solid evidence will convince them if they refuse to believe it. Sadly, the only way confirmation bias has anything to do with truth is when the truth matches the belief.

If the truth doesn’t match the person’s beliefs, chances are strong that they’ll only deny it and look elsewhere for evidence that contradicts that truth.

Understand that bullies do the same when it comes to their targets. They seek to justify and explain away their cruelty and abuse and find arguments that support their opinions of the target. Bullies either don’t realize (or refuse to) that this creates problems.

Any time bullies disregard information that contradicts their beliefs, they either don’t realize they’re doing it, or they do know what they’re doing but don’t care.

Studio shot of playful disobedient adult son in red t-shirt, covering ears with index finger and saying lalala while wanting mom get mad, standing indifferent to argue, being impolite and childish.

For instance, bullies abuse the target, they get caught and are standing tall before a member of authority to answer for their abuse. So, the bullies tell the person in authority that there’s a good reason why they beat up the target and make up a cockamamie excuse for their brutality. They blame the target, saying that he instigated the fight by spreading a rumor that could cost them their reputations and they just had to teach him a lesson.

This justification has worked for them before, but this time is different. Instead of convincing the person in power that they had a good reason for bullying the target, and it backfires on them.

This is what confirmation bias is- it’s the tendency to recall, interpret, and favor information in a way that confirms a pre-existing belief.

Bullies commit this type of bias when they desperately search for evidence that supports their pre-existing beliefs of their targets. They will be selective in their stories of the target, either adding to or taking away from the truth, this is how they make their lies so convincing. They rarely tell straight up lies, they mostly take one tiny grain of truth and embellish it.

Bullies either blow it up, water it down, or heavily distort the truth. They are also good at (conveniently) taking things out of context. But understand this: all this is done deliberately. Bullies will distort anything to shoehorn it and make it fit their beliefs and agendas.

Bullies will even cherry-pick different parts of the truth, the parts that fit their beliefs, and then add their own spin to it to glue the pieces together to create their own version of the truth and make it sound believable. This is done so that it can fit the bullies’ existing beliefs.

Think about it. The media does this all the time. A witness may pull out their phone and film something terrible that is happening right before their eyes, they then send it to a news station to be broadcasted.

When the new media gets a hold of the film, they will edit out anything that doesn’t fit their beliefs or agenda and only show the bits and pieces of the film that best fits the story they wish to put out. If they get an audio recording, they will also edit it and create soundbites, only broadcasting fragments of the recording that best fits the story they want to tell the public.

It’s all the same.

Granted, each one of us looks at things from our own perspective, therefore, we all have a tiny bit of confirmation bias in us because everyone looks at the world differently.

However, bullies will take this to a whole different level, and they will twist, distort, embellish, and lie to get the answers they desire. And if it means denying solid evidence- any solid, concrete evidence which is in the target’s favor, then that is what they will do.

Understand that the reason bullies do this is to discredit their targets and skew the perspectives of any bystanders and authority members to create prejudicial and negative views of and attitudes about the target.

And to make it sound even more truthful and further cement the hatred of others against the target, they will repeat and repeat again the same false narrative a million times.

It’s so important that we understand the mindsets of bullies, their tactics, and their intentions behind such tactics. It’s also important that these tactics have names and that we know those names and how to describe them. Only then will we be better able to speak out about them and be our own advocates should we become targets of bullying.

With knowledge comes empowerment!

Bullies, Bystanders, Willful Ignorance, Self-Deceit, and Blind Hatred- How They All Connect

Bullies with “Target Derangement Syndrome” hold extremely biased opinions about their targets- views that aren’t founded or developed from any evidence of facts. No, their judgments of the targets come from intense emotions alone. And no amount of data, substantial evidence, rational thought, or reason will ever change their minds about their target. These people are virtually unpersuadable.

I want you to realize that seeing the target as bad, evil, crazy, mentally imbalanced, weak, and inferior is too familiar to the bullies. It is the status quo. And it often takes someone who’s outside the toxic environment or bully/target dynamic to see the stuff those on the inside are blind to. Why do you think bullies also go out of their way to destroy the target’s reputation with strangers who haven’t yet met the target?

Understand that these bullies have overinflated egos. And the false stories and widely-held assumptions about the target provide the bullies these three benefits: a sense of power, dominance, and social acceptance. And any evidence that exonerates the target only threatens those three benefits.

The target may, in fact, be a great person who would be a great friend to them if they allowed. But bullies will block out that reality because it’s uncomfortable to them and would contradict them. They deliberately eschew any evidence that favors the target- and therefore, any truth to it because anything that proves contrary to their beliefs and opinions of their targeted victim would never fit their narratives.

Any evidence that disproves the bullies’ false narratives put the bullies at risk of being proven wrong and looking like the utter fools they are. Bullies won’t have that! Because it would be a massive blow to their fragile egos. Any facts in favor of the target, the bullies will either explain away, ignore, or destroy. Simply put. Not knowing the truth feels much better to them.

It’s why bullies purposefully keep themselves unaware of any proof that would be in favor of the target. Bullies go to great lengths to avoid being informed because they don’t want to be informed. If the target is such a great guy, the bullies don’t want to know about it! It’s much more convenient (and less painful) to hold onto their opinions- even if those opinions are false.

And if they hear much to the contrary, the bullies will then go hunt for evidence and information that supports their opinions.

They aren’t willing to engage in any thoughtful or intelligent discussion on it. If you try and hold such a discussion, you’re only wasting your time and energy, because if the opinions they hold come strictly from their negative emotions, you won’t change their minds. And it’s not your job to do so!

Deep down inside, your bullies know your potential and your worth. They already know how intelligent and creative you are. They’ve seen that you’re a team player, and you get along with a few others. They’ve seen how loving and caring you are. They know that you’re a great person; only they refuse to acknowledge it. So, is there a need to defend your honor in their presence? Everything about you speaks for itself.

If you’re a target of bullying, it’s tempting to defend yourself because it’s so hard to believe that anyone could be this deaf, dumb, and blind. So, you ask yourself, “Can anyone be this stupid?”

I hate to tell you. But, yes, they can. And they are!

The best thing you can do is to give these people the old heave-ho! Don’t even engage with them. They aren’t worth it! They’re only a waste of space.

Understand that getting rid of these people will save you so much time, energy, and mental stress. It will allow you to be so much happier and more confident in yourself than you ever thought possible!

With knowledge comes empowerment!

If You Don’t Define Yourself, Others Will Do It for You.

Bullies may think they know you, and they may attempt to define who you are, but only you know the definition of who you are. By having the audacity to tell us who we are, not only to bullies attempt to force us to replace our thoughts of ourselves with theirs, they also try to play God.

In doing this, bullies also want to force us to deny our beliefs and convictions, and ultimately, deny ourselves. They want us to tell ourselves that what they did to us was all in our minds and only make-believe when it is they who are in a world of make-believe.

Understand that to accept someone else’s definition of you; you must discard your own. When we allow bullies to dictate our inner reality, we lose bits and pieces of ourselves. Also, little by little, we lose awareness of our emotions each time we allow them to do it and eventually grow numb.

For example, when we cry about a legitimate hurt that cuts us to the core, bullies will often invalidate the pain we feel and replace it with their perceptions of it.

They do it by making these biting statements:

“It isn’t that serious!”

“You’re too sensitive!”

“Oh, boo-friggin-hoo! You’re just a little cry baby trying to get attention!”

 “Grow up!”

 “Put your big-girl panties on!”

“Get over it!”

Understand that when you feel sadness, you feel sadness, and when you’re angry, you’re angry, and you should allow yourself and be allowed to feel those emotions. No one has a right to tell you how to feel. Ever!

Motivational inspirational be your own hero

In making these types of statements and accusations, bullies cause many targets to feel guilty for being a human being- for being a person. But realize that bullies don’t see you as a person with thoughts, feelings, beliefs, and convictions of your own. They see you as an abject- a robot they can control.

Bullies don’t see you as an independent and separate being. They see you as a subject who’s only here for their purpose, pleasure, and entertainment. In their minds, your sole purpose on earth is to make them feel powerful. Nothing more. So, instead of allowing you to own your truth, bullies will tell you what your truth is- or should be. And they’ll force-feed it to you and cram it down your throat.

Therefore, this is the kind of response you should expect from bullies.

And if you’re not careful, you’ll allow their statements to overtake you and, in that, allow their perceptions to replace yours. You’ll begin to see yourself through their eyes until you let them blind you to your true nature. You’ll slowly lose sight of yourself until you don’t know who you are anymore.

Even worse, you’ll lose the intuition that they’re abusing you and will no longer know when to protect yourself- you’ll grow numb to the abuse. Realize that this is how bullies and abusers train you not to defend yourself, and once they succeed, they then have you right where they want you- this is how bullies slowly and subtly take the fight out of targets and render them pacifists.

Understand that you must muster the strength to withstand your bullies’ attacks, do all you can to maintain your sense of self, and refuse to accept your bullies’ opinions and definitions of you. Never allow others to trick you into believing that they know you better than you know yourself. The truth is that you know yourself better than anyone else in the entire world because you’re the only one other than God who lives inside you.

Realize that bullies are persistent, so targets must maintain their sense of self and their clarity of who they are. Your beliefs, convictions, likes, dislikes, preferences, authenticity, autonomy, and your ability to decide when something doesn’t feel good add up to equal your definition and your truth.

Your self-definition, sense of self, self-belief, autonomy, confidence, self-esteem are like precious gems, and you must guard them against thieves who wish to take them.

With knowledge comes empowerment!

How “Good People” Become Willing Participants in Bullying

Even the best and kindest of people can help bullies to destroy a target. Oh yes! It’s true!

Many times, good people are either scared or duped into joining bullies in destroying targets. Understand that your bullies have either intimidated or lied to these people until they finally succeeded in turning them all against you.

What’s worse? These people really and truly do not believe they’re bullying you. They don’t see it as meanness and an attempt to cause another human being to suffer intense pain. People who willingly join with bullies and take part in torturing and tormenting another person do not think that what they’re doing is evil and sadistic. No.

What these people believe is that what they’re doing is good and morally right. Remember that you’ve been labeled immoral. Bullies have painted you as an evil adversary who needs to be punished.

Although the reality is that you’re totally innocent and wrongly persecuted, perceptions (opinions and attitudes) are everything, and bullies can easily distort others’ perceptions to fall in line with their narratives. And sadly, everything in life is based on appearances, and no one cares about what’s behind them.

Understand that, one by one, the “good” people will be sucked into the bullies’ smoke screens. And, one by one, they’ll join forces with the bullies in defeating “the evil enemy.”

These good people will gradually distance themselves from you. Then, little by little, they’ll join in the gossip and defamation of your character.

Again, these bystanders and witnesses don’t see what they’re doing as bullying. They genuinely believe that what they’re doing is a good thing- they’re only doing it for the greater good- the good of the school, alumni, and staff. They’re doing it for the sake of the company and people in it. They’re only showing loyalty and trustworthiness to the group. They’re heroes.

I want you to realize that this is how good people do bad things to innocent people. When this happens, the fact that you’re innocent and undeserving of the abuse and brutality just doesn’t come into it.

Also, understand that there are benefits that come with siding with a group against “the enemy” and few people will forgo those benefits.

With knowledge comes empowerment!

The 1 Reason Why Former Bullies Always Deny the Abuse They Inflicted

It’s because they feel dirty. That’s right! Any time bullies and abusers must face the reality of any past abuse they may have inflicted on someone else, deep down inside, though they would never admit it to themselves much less you or anyone else, they feel like a piece of scum. And in order to not feel dirty, they must live in denial of what they did. It’s the only way they can bury their sins and still feel good about themselves.

My former classmates who bullied me, are no different. Denial is a useful psychological defense, and it does have benefits.

Many bullies deny their abuse because of their hatred for the victim, and they wish to reduce sympathy and support for the victim. They will claim that the violence a victim speaks of is either invented or exaggerated to either get attention or to make others feel sorry for him/her.

Sometimes, even bystanders and witnesses will side with the bullies and deny the abuse to keep from being bullied themselves or because they too have a secret hatred for the victim. Bystanders and witnesses may also want the bullying of the victim to continue for entertainment purposes. Believe it or not, many witnesses to the abuse enjoy seeing the victim get bullied because, to them, it is a source of entertainment and makes them feel superior to somebody.

Also, bystanders may feel dirty as well because they know they didn’t speak out for the victim when they should have, or the bullying may be something they would like to have done to the victim themselves but didn’t have the guts.

Understand that the psyches and egos of humans are very fragile, even those of bullies. So, any time your abuser denies any abuse they know they dished out to you in the past, you don’t have to feel angry or insulted. You don’t have to try and force them to fess up. Because just knowing why they deny it and the nastiness they feel inside when they see you should be enough satisfaction.

So, if you’re a survivor of bullying and anytime you’re out shopping, and see one of the people who bullied you in the past; and you immediately notice how they turn and walk away or avoid looking at you. Know why they do that and feel good about it.

I can tell you that most of my classmates can’t face me today. They cannot bear to look at me because they know what they did, and they feel so dirty. I am a reminder of what they never want to see in themselves, and I always provoke feelings of shame in them. Therefore, I can’t get angry at them, nor feel insulted. There’s no need for revenge, nor to hate them because, in the end, they are the ones who must live with what they did.

Always remember that!

Bullies Are Well-Known for Making Snap Judgements

If you’re a target of bullying, you often wonder why bullies and their followers make snap judgments about you before getting to know you or before seeing any evidence and getting the facts. You may also wonder why your classmates, coworkers, or neighbors automatically believe rumors and lies about you, especially rumors and lies that sound completely ridiculous.

I know how you feel. Some of the accusations my classmates accused me of were so absurd and ludicrous, that any sane person would’ve dismissed them outright. If you find yourself asking why your peers fall for such foolishness, here’s your answer.

Bullies don’t care what the facts are. Never are they concerned with the truth. Understand that these quick judgments are judgments that fit their agendas. The only agendas they have are to hurt you! Nothing else! And they will look for any justification and opportunity to do so.

People, especially bullies, don’t believe facts. They only think whatever feels good to them. It doesn’t matter if it’s a fact, opinion, or a complete falsehood.

Here’s an example: A wife has a husband she loves dearly. The wife’s best friend sees the husband out with another woman and kissing her one Saturday night. So, the best friend informs the wife that her husband is cheating, only for the wife to get angry at the best friend and throw her out.

Even though the husband is, in fact, guilty of cheating and the BFF did witness him kissing the mistress, the wife doesn’t believe it because she doesn’t want to believe it. Therefore, it feels much better to assume that the BFF is jealous of her happy marriage and is trying to break them apart.

Here’s another example: Lori hates Veronica. Lori is best friends with Cindy. Cindy befriends Veronica and finds out what a sweet and genuine person Veronica is. Later, she tells Lori that Veronica is not such a bad person, that she’s, in fact, a lovely and caring lady. Lori refuses to believe Cindy and only wants to believe the worst about Veronica.

Lori gets angry at Cindy for having anything to do with Veronica and accuses Cindy of betraying her (Lori). Lori now refuses to talk to Cindy.

But understand that Lori only stops talking to Cindy to manipulate her into cutting ties with Veronica. Because of Lori’s blind hatred for Veronica, she refuses to believe that Veronica may, in fact, be a great friend if Lori ever got to know her.

Lori has VDS- Veronica Derangement Syndrome.

Again, bullies don’t care about facts or evidence. They want to believe the lies, and even worse, they want the lies to be true! Self-deception and willful blindness always feel better to bullies.

Ignorance is bliss, and unfortunately, bullies are some of the most blissful people on earth.

If you are a target of such people, my advice would be NOT to try and convince them because you’d only be wasting your time and energy. Instead, continue to love and accept yourself regardless. Also realize that these people aren’t good for you and shouldn’t be in your life. You’re better off without them.

With knowledge comes empowerment!