Tag: distraction

Why and How Manipulators Manipulate

Leave a comment

People manipulate because they feel powerless inside and can’t get what they want any other way. Therefore, they must resort to indirect means and trickery to get their needs and wants met.

There are many ways, people, especially bullies, manipulate:

Guilt Trips – manipulators will make you feel guilty when you don’t let them have their way and continue to violate your boundaries. If you “dare” to stand up to them, they’ll become offended and angry, trying to make you believe you are the bad guy.

Many times, when I was young, I had others tell me that if I didn’t do what they wanted, then I wasn’t a good friend, or I was selfish, stingy, or greedy. The other person would always play the loyalty card.

Manipulators may also attempt to make you feel obligated somehow. They may refer to when they did something for you and imply that you now owe them somehow. For example, if a partner asks a girl for sex and she tells them she’s not ready to take that step yet, the partner will then say something to the tune of, “I just took you out to a five-course dinner and treated you to a great movie…” Blah-b-blah.

Let’s be clear, you don’t owe them anything, especially if it’s a date trying to get in your britches, or someone trying to talk you into joining them in doing something illegal. If something doesn’t feel right and you get the feeling you’re better off not going along, trust your instincts. And say no, then tell them to either beat it or take you home right then!

Pretending not to understand – “I don’t know what you’re talking about!” We have all heard that line many times. people will claim they don’t understand when, in fact, they know darn well what you’re saying but don’t want to know. Do not fall for this! Either walk away, or tell the person, “don’t give me that crap. You know exactly what I’m talking about.” Then, walk away.

Being friendly only when they (the manipulator) expect something in return – Every single one of us has dealt with those types- you know the ones. You never hear from these people and they may even treat you cold when they see you out and about. Then, suddenly, magically, out of the blue, they call you up or start being friendly. Next, they ask you for a favor, some help with a problem they are dealing with, or maybe they need a little cash. And so, you help the person and once they’ve gotten what they wanted, it’s back to true blue.

Ditch this person because you don’t need them in your life.

The silent treatment – This is one of the most common tactics manipulators use and it’s done to exploit the natural and very strong human need for social acceptance and community. And let’s face it. We are all hardwired for social connection. Furthermore, it’s natural to go silent on someone when they’ve done us wrong. However, the silent treatment can also be abused by manipulators when they don’t get their way and can be damaging to the target when used against them.

If a bully or anyone else tries to get you to do something you don’t want to do, no law says that you have to do it. And how you protect yourself and your self-esteem against this childish behavior is to mirror it. In other words, when someone gives you the silent treatment, you give it back to them. Always remember that two can play that game!

Acting as if an agreement has been made when there’s been no agreement at all – This can be the most infuriating to a target. These people will often go ahead with their plans before you’ve made an agreement or they’ll tell you something like, “Remember? We agreed to so-and-so last week,” knowing darn well you never agreed to anything. Manipulators will try to put words in your mouth to strong arm you into giving them their way.

Don’t go along with this. Give this person their walking papers. Pronto!

Suggesting negative outcomes to the target’s plans – Anytime you have plans, there will be people who will try to break your confidence by giving you words of discouragement. For example, if you plan to record a CD, they might say things like, “I’m not trying to disappoint you, but chances are your CD will never chart.” Or “I hate to say this, but it’s no guarantee a producer will ever sign you to a record level.”

If you’re planning to publish a book, someone might ask you, “How do you know your book will even sell?” Or they might ask, “Do you really think you’re that good of a writer? You need to be honest with yourself.”

They may also ridicule and belittle your goals and dreams to make you feel like your dreams are stupid, or something to be ashamed of.

Trust me, I had people do the same to me but it never discouraged me, it only ticked me off and made me double down on my plans to publish my books. And the best part is, I finally did it!

I advise you to do the same if a shady character tries to discourage you from pursuing your plans, goals, and dreams. Realize that the reason people discourage you is because they’re so afraid that you just might succeed. In fact, the very possibility of you succeeding scares them to death! Why? Because your success would force these jerks to take a long look at themselves and their own pathetic lives.

Distracting the target from goals – If a jealous manipulator knows that you’re striving toward a goal, they will deliberately try to distract you. Again, the reason people do this is because, deep down, they’re afraid that you might succeed and force them to compare your life to theirs.

Point blank, these people want so badly for you to fail. And they want you to stay on the same level as them so they won’t be left in the gutter alone and feel so bad about themselves. For example, people might be real sneaky about it and begin inviting you to parties or trying to get you drunk.

When they do this, they can claim that they only want you to have a good time instead of sitting at the house studying all the time. Or they may be more overt and interrupt you while you’re working or play loud music while you’re trying to concentrate. Again, these people are scared to death of your success and they will very slyly put out all the stops to distract your attention. So, beware.

How you combat this is to politely decline any invites or go to a place where you can work quietly and not be interrupted or distracted.

Wishing you much peace, love, and success!

Here Are Some Ways Bullies Gaslight Their Targets

Leave a comment

blame accuse pointing finger

Gaslight- to manipulate someone by psychological means into doubting their sanity.

Remember that bullying is all about domination and control. Once the bully selects a target and begins their reign of terror over the chosen victim, they will do everything possible to maintain that dominance. Also, understand that bullies get a huge psychological payoff at the victim’s expense. Abusing their targets gives bullies a rush of power and a sense of authority and control.

If there is a culture of bullying at a school, workplace, or community, bullies are also rewarded with attention, high social status and promotions from others while the target suffers the opposite. And a bully will fight like crazy to keep those benefits should the target speak out and shed light on the behavior.

Once the target sees the behavior for what it is and begins to assert their right to be treated fairly, bullies will become angry and afraid. They will see the target as a threat to their power and increase the harassment to subdue, silence and punish the person.

Seasoned bullies maintain power by emotionally abusing, brainwashing, and psychological abuse to disempower the target and make themselves seem bigger and better than what they are. They use these methods because psycho/emotional bullying leaves no physical evidence and is much easier to deny.

They do this by convincing their target (and everyone else) that he/she is defective or no good, thereby stripping the target’s confidence and self-esteem.

Here are ways bullies gaslight their targets:

1. Persistent lying
Bullies tell vague lies and trying to convince you that you are mentally unstable, less than, deserving of the mistreatment, or that you’re somehow defective. Bullies will make statements to others such as,

toxic brainwashing

“He’s a waste of space, and he needs to realize it already!”

“She’s such an embarrassment! How does she even show her face in public every day?”

“Who gives a #$% about his feelings! He doesn’t matter!”

“She brought it all on herself!”

Bullies will also tell their targets things like:

“What are you smiling about? Nobody likes you! Remember?”

“I’m not bullying you! You’re just over-reacting!”

Displeased woman looking at her growing nose and trying to stop it with her finger isolated on white background

“You’re just being (paranoid, overly sensitive, a crybaby, etc.)! You need help!”

“Nobody’s mistreating you! You’re just playing the victim to look innocent to everyone else!

“You think you’re (smart, pretty, cute, tough, cool, etc.), don’t’ you! You’re nothing!”

“You’re so (arrogant, retarded, crazy, ugly, fat, skinny, etc.) nobody believes a word you say!”

I could go on and on.

Bullies deliberately repeat these lies over and over again and for a long time to convince the target that they are right. Understand that this constant repetition has a purpose! To instill insecurity in the victim, wear them down and force him/her to resign themselves and acquiesce.

It serves to brainwash the target and force him/her to believe the bully’s lies. As a result, the target becomes riddled with confusion, social anxiety and shame. Eventually, the person loses the ability to counter the attacks

You must realize that this is the bully’s strategy to render control and keep the target under their control and from rebelling against the abuse.

2. Wearing the Target Down and forcing him/her to agree with them.
Bullies continue to put the target down and marginalize them until he/she is so tired or afraid of defending against them that the person shuts down, grows numb to the abuse and surrenders to the bullies.

Bullying, friendship and people concept. Girl patronizing screaming pointing finger at shy timid nerdy woman who is looking down

3. Become Highly Aggressive When the Target Calls Out the Abuse
Bullies may try to maintain their power by intensifying and escalating the attacks in addition to blaming and shaming the target. Understand that this is designed to subdue and further subjugate the person by intimidation and to force him/her into silence and submission. It also allows the bully to escape accountability and to have a green light for continued and future attacks.

(More to come in Part 2…)

The Psychological Benefits Bullies Reap at the Target’s Expense

Leave a comment

Bullies aren’t just a pain in the butt; they’re power-hungry confidence thieves who can wreak havoc on your life if you aren’t careful. Understand that the laws of human nature dictate that no one does or says anything without some sort of psychological benefit.

Bullies reap several benefits at your expense if you’re a target. Here is a list of those benefits:

1. A sense of power – bullies bully for power, control, and domination. Anytime a bully takes a victim down, they get a tremendous rush of power and become addicted to that rush. This is why bullies never bully once. They always come back for more.

It’s no different from being a drug addict. The evil actions, cruelty, and power become a drug in and of themselves.

Also, as with any drug, the same tactics and frequency of bullying lose their potency after a while, so the bully must escalate the torment to keep getting the rush they crave.

For example, when name-calling and verbal abuse of the target lose the thrill they once gave and begin to get boring, bullies will often escalate to either cruel pranks, humiliation, or physical assault and battery to keep getting the rush they look for. It’s the same as when a drug addict builds a drug tolerance and begins taking higher doses.

2. Popularity – Bullies bully because people think it’s cool or cute. Bullying gives the bully lots of attention and visibility from others.

3. Superiority – Bullying gives the bully an appearance of strength and sends a message to those around him that he’s a badass, and they’d be a fool to mess with him. The bully also gives the appearance that he’s a top dog.

4. Attention and Sympathy – if the bully can make the targeted student look like the bad guy, he gets to enjoy the attention and bask in the sympathy others give him.

5. Distraction from their own shortcomings – Bullies are experts at making the target look weak and pathetic. If the bully can distract everyone else’s attention to the victim’s flaws, weaknesses, and shortcomings, he can keep the spotlight off his own defects and imperfections. Because if people expect to see trouble coming from a specific place, that’s where they’re going to look.

6. Projection of their own flaws onto someone else – Bullies have a flare for accusing their targets of the same deplorable behavior of which they are guilty. If the bully can make the target look like the bully, then the real bully can go unpunished and continue to attack the victim freely and with impunity. Again, it also takes the focus off his own misdeeds.

7. The satisfaction and gratification of seeing the target suffer – Bullies love to see their targets suffer. For the bully, the victim’s misery is entertainment and gives them a rush of power. Just know they can determine how the target feels and how their day goes gives them a feeling of dominance.

Don’t give them the satisfaction. Be a waste of time and energy to them.

It’s Not Easy to Deter Bullies

Leave a comment

In movies and television, we see scenarios where targets stand up to bullies and automatically either get left alone or become friends with their former tormentors. However, in most cases, this is not reality. Remember that bullies are relentless.

Here are the tactics bullies use when a target stands up for themselves:

If you are a target, you must realize that bullies will not relinquish their power so easily. They will not be good sports and hand your human rights back over to you, nor will they bow out of your life gracefully. Bullies have an insatiable need to wield power over another, and without that power, they feel lost.

Why? Because bullies have no redeemable qualities and they’re losers in life. And since they can’t get power by their own merit, the only way left to get it is by ruining someone else’s life.

dreamstime_xs_11945657

Make no mistake about it. When you kick unsavory people out of your life, they will do the following:

1. They will gaslight you- by adding their spin to make you look and feel like the villain and maligning you to others to destroy your good name and credibility.

2. They will lay guilt trips- by trying to convince you that you are at fault or that the abuse is your imagination. Bullies are masters at this, especially female bullies who use feminine charm to deceive bystanders and authority figures.

3. They may recruit followers and start a smear campaign- by recruiting followers to spread rumors and lies. They will also try to turn your friends against you. It happened to me many times and it would come as retaliation for my having the gall to stand up to them and assert my God-given, divine right not to be abused or taken advantage of.

dreamstime_xs_75925110

4. They will turn your friends against you- Females, although becoming more and more physically violent with time, commit much of their bullying by Dividing and Conquering- attacking the targets’ relationships to turn everyone against the target to isolate them. Think about it. The chances are that your friends know your deepest, darkest secrets. They would know the most intimate details about your life. Friends are a GOLDMINE of information to bullies.

5. They will project their shortcomings onto you– Bullies have flaws and their greatest fear is having them exposed. What better way to keep their imperfections hidden than to either project them onto the target?

6. They will distract others’ attention away from their flaws by pointing out yours– What better way is there to hide their own shortcomings than putting the spotlight on yours? It shouldn’t be so easy but it is!

dreamstime_xs_159789174

If bullies can’t control you, they will control how others see you.

They use the above strategies not only to cover their backsides and to punish you for daring to grow a spine and defend yourself, but also to close you off from any possible help or protection.

Once the target is isolated, the bullies move in for the kill. Now, they can do with you whatever they choose to do, freely and with impunity because if everyone is against you, the least likely they are to report or stop the abuse. In the minds of others, you deserve what’s happening to you.

Bullies want to, figuratively, hold the target hostage, and they will resort to any means necessary to keep him/her on emotional lock down and “in their place.”

They will do it with physical violence when exclusion, subtle digs, verbal assaults, gaslighting, and other forms of psychological abuse no longer have an impact. Bullies will commit their violence either by committing bodily harm themselves or sending someone else to do their savagery for them.

This does not mean that you should not stand up for yourself because you should. However, when you do, be prepared. The torment will get worse before it gets better. Be strong. Be brave and know that none of it is your fault.
The more you know.