You Can’t Be a People-Pleaser and Be Happy at The Same Time

The road to happiness starts with being yourself. That means being true to your feelings, beliefs, opinions, convictions, and tastes. It also means making your own decisions and living life on your own terms. Otherwise, you’ll never be happy.

Anytime you try to fit in and be liked, you suppress yourself and your own needs and desires. You bury your true nature and stuff down your true emotions and become a robot!

You’ll jump through hoops to win the approval of others- you’ll comform to impossible expectations, put up with shabby treatment, and run yourself ragged putting everyone else’s needs before your own. In essence, you consistently shape-shift until you bend yourself in a pretzel!

To put it bluntly, you kiss arse, eat sh*t, lick boots, and become everybody’s stooge. And for what? Just to be liked?

Businessman with wind up key on his back sitting on chair and using laptop computer on city background. Manipulation concept

Forget that!

Sadly,  today’s culture dictates that you be who others, especially those in power, want you to be rather than who you are. In today’s society, to be natural equals being anti-social. It means to risk being an outcast and that’s scary for many because most people have been programmed to suppress their true selves in order to fit in and be liked and it’s the same people who expect you to follow suit.

These people think that life and the world is one big popularity contest and it isn’t. This is why we have so many who are depressed because bullies and abusers have prevented them from expressing their true emotions, their true nature, and therefore, from being their true, authentic selves.

Understand that society has programmed the majority of us to adopt values and beliefs we don’t really hold, follow social rules we really don’t agree with, and basically hate who we really are. So, we hide behind a mask of fakery.

But! Sooner or later, that mask will slip off, as it is surely bound to do. Then what?

The reality is that no one can put on an act forever- eventually our true nature begins to seep through. Then what happens?

People then see us for the frauds we were and we get shunned and ridiculed anyway. The very thing we fear and have been running from finally catches up with us.

So, why not be yourself from the start? We may be ridiculed for it but, at least, we won’t be so because we were found to be fake and living a lie. If I’m going to be made fun of anyway, I’ll be so for being me and living my truth. And I’ll do it free of depression and excess stress.

Sadly, this is something most don’t think about, which is why so many people instead hide behind a fake facade.

For example, many seek approval by showing off, doing dangerous stunts to impress an audience and end up getting seriously hurt.

If you’ve ever watched the TV show, “World’s Dumbest Partiers,” you then know what I’m talking about.

Do you remember several years back, when people were filming themselves on YouTube, Facebook, and other apps, eating Tide Pods, or participating in The Knock-Out Game? These are other examples.

It’s pathetic the lengths people will go to get attention and win the admiration of others- even people they don’t know or even like!

Realize that you don’t have to go to these extremes to be well thought of. And the people who do are only insecure wusses who’s only life purpose is to get attention and be thought of as cool.

What isn’t so cool is the many injuries and trips to the emergency room- the broken bones, the paralysis, and the deaths that result from this stupidity.

Think about this: If you end up in a wheelchair for the rest of your life because you did something stupid while trying to prove something, do you really think these so-called friends and admirers will continue to stick around?

How cool and admired will you be if you end up permanently disabled to such an extent that you can’t even go to the bathroom on your own, or worse- wipe your own behind?

Its sad that people continue to engage in risky behaviors to get the psychological benefits of attention, approval, and admiration. And they do it because they feel empty inside and are trying to fill a void.

Trying to please or impress others gets you nowhere because to do so means that you must ignore yourself and put your own wants and needs on the back burner. In many cases, it means putting your health and even your life in peril. All because you’re living a lie.

Bullies often called me chicken when I’d refuse them any time they told me to do something that had the potential to cause me injury. But I’d rather be a chicken than a turkey. And my refusal only ensured my safety.

Understand that you don’t have to do any of these things to be liked or considered cool. And if others can’t accept you as you are, then perhaps you’re keeping the wrong company and need to find better people- people who celebrate you as the unique, awesome, incredible, and amazing person you truly are.

Be yourself. Moreover, just be.

Know that you’re enough. Better yet, you’re awesome just the way you are. Accept yourself. Believe in yourself. Love yourself and all your quirks and imperfections, for we all have them.

With knowledge comes empowerment!

Here’s Why Bullies Must Work So Hard to Put on Airs

 

Targets are naturally resistant to bullies. They may give in at the moment and for a little while to stay safe, but eventually, they find a way to rebel and break free. And they do it either fighting or fleeing and escape. No one likes to be controlled. Therefore, bullies face resistance from others all their lives, whether that resistance is passive, aggressive, or both.

It’s only natural that we push against someone who makes us out to be someone we’re not. As bullies must fight harder and harder to maintain control of their targets and tighten their grip, the weight of their own lies and manipulations gets heavier on their shoulders. And bullies must consistently search for better ways to cover their lies and keep their targets silent and subdued.

In other words, bullies get by only on appearances. The facades they maintain and fronts they put on are only illusions and mirages. So, they have no leg to stand on, and the constant threat of being exposed weighs heavily on them. The lives of bullies are filled with smoldering hot spots that threaten to blaze again, and they are forever running around pouring buckets of water on these hotspots to make sure they don’t ignite.

Bullies have an insatiable need to be A-1 best, or, at least, give that impression. They must continuously struggle to maintain control of everyone and everything, and that’s not easy.

Once a bully justifies wrongdoing, they must then obtain agreement from others. How else can they avoid accountability and feel good about themselves when they’re living a make-believe world of lies, fabrications, and confabulations?

And when a bully seeks agreement from any outside source against a target, their insecurity is (or should be) even more apparent.

But sadly, most people can’t see clear enough to recognize it because they’re too fearful. Understand that emotions, such as intense fear, anger, or upset, renders people unable to think clearly and blinds them to subtle signs, evidence, subtexts, and contradictions they’d otherwise see.

In that critical moment, a person encounters a bully; he must keep his head straight and realize that the bully is the fearful one. That is not easy to do. When faced with a threatening situation, it’s hard to think because your logical mind shuts down, and the primal brain takes center stage.

Still, bullies must work the hardest to cover themselves, and they’re angry, resentful, and bitter because they don’t understand why it is that they have to fight so hard and so consistently.

Bullies are always banging their heads against the brick wall of life because they’re against healthy exchanges of information and ideas. Bullies are also closed to any new ideas and information. They’re resistant to responsibility and teamwork. They don’t respect anyone unless it’s beneficial to them.

You’ve got to pity people such as these because one can only imagine what a difficult life they must lead. It’s hard to hate someone who lives such a pitiful existence.

Many other targets may get offended at me for choosing to pity bullies. But look at it like this, wouldn’t you rather be hated than pitied? I know I would. At least there’s dignity in being hated.

So, if you’re a target of bullying, know that you’re much better off than your bullies are, although it may not seem like it. Take comfort in it.

With knowledge comes empowerment!

13 Secrets My Bullies Never Thought I Knew

two faced

Bullies keep so many secrets. They have to, to maintain the facade they hide behind. Bullies must continue to wear a veil of perfection, toughness, and coolness, and they take extreme pains to keep that veil from falling off. But if you watch and listen, your bullies secrets will eventually seep through by either dumb mistakes they make, or through the gossip of others.

1. One or both of their parents were drug dealers. A few classmates came from homes that people bought drugs out of. Because of this, these bullies were either ashamed of what they were living in or felt ignored.

2. They were on welfare. Many of my bullies came from families that had a tradition of living on welfare and in many cases, it went back a few generations. These bullies were deliberately having babies because they wanted to draw a welfare check. Others were ashamed of it and took extreme measures to hide it from the rest of the student body.

victim blame It's your fault

Don’t get me wrong, I never look down on anyone who draws assistance. Life happens. We lose our jobs or issues with our health arise and sometimes you need help keeping the bills paid. I get that. But when you try to be someone you’re not and act like your better than the rest, that, I have an issue with.

3. Their parents fought all the time. Other classmates dealt with such drama at home. Therefore, they would start altercations at school too. You are what you live.

4. They were being abused/neglected by parents. Several classmates were getting their butts kicked at home. So, they’d come to school to bully and physically attack me and a few others to overcompensate and feel some sense of power. If they had no control over their own lives, they would come to school and assert control over someone else’s.

bullying cat and mouse

5. Their mothers had a different partner over every night. So many of the female bullies would come to school and call other girls whores, sluts, and skanks. But these were names they really wanted to call their own mothers because the lovers in their mothers’ lives usually came before the needs of their daughters.

6. They had a parent who was an alcoholic/drug addict. Many of my classmates were angry and bitter because they had parents who stayed drunk and loaded. The drugs and booze would usually come before the child and would force the family into poverty. Some of the parents were “mean drunks” and lashed out at their children.

7. They had a parent who was supposedly a criminal. One of my female bullies had a parent who was rumored to be a murderer. Although the suspected parent was a big wheel in the town and was never convicted, there was plenty of talk about it around town and everyone knew about it.

narcissist hurbris

8. They were dirt poor. Many of my bullies lived in trailer parks, shacks, and the projects. Some didn’t have indoor plumbing and used outhouses for a bathroom- even in the winter. Because they were ashamed, they’d come to school and shame others to feel better about themselves.

9. A parent had abandoned them. Again, may of my bullies were full of anger and bitterness. When they got to school, they’d take it out on their vulnerable targets. It gave them a sense of power. Many of these bullies were also jealous of targets who had more than they did and would bully them as punishment for being from families who were financially better off.

10. They were victims of sexual abuse by a family member or their mothers’ boyfriends. These girls felt utterly powerless. So, to not feel so helpless, they’d jockey for power at school by asserting dominance over their targets.

11. They’d had multiple abortions. Many of my female classmates, especially those who were popular, slept around and many become pregnant- two or three times during school. Their parents were public figures with images to protect. Therefore, these parents would finance their daughter’s abortions to hide the shame they feared would befall their perfect little families. One girl had an abortion in the sixth grade.

This is not to voice any political beliefs here. The point is that these bullies were far from perfect (aren’t we all), yet they’d move Heaven and Earth to hide it and wear a veil of sheer perfection while condemning others for doing the same things they themselves were doing. Bullies are notorious hypocrites.

narcissist

12. They’d go slumming. Many of the bullies in the preppy crowd would go to the projects and slept with some of the women who lived there. When the parents of two of them found out about it, they sent them to a group home for the rest of the school year (ninth or tenth grade).

13. One of the teachers who bullied me was sleeping around – even having sordid affairs with some of the boys on the varsity football team. And it was common knowledge around town. But because this teacher had connections in town and her father was a businessman, she kept her job and everything was hush-hush around certain people who were allies of hers.

However, when people were at a safe distance and out of earshot of anyone who might have gone back and informed her of who the talkers were, they would trumpet the juicy info loud and proud.

shame bullied victim

People can live their lives the way they want. No one is perfect and we all have hang-ups. As long as it doesn’t affect my life any, more power to them. But when they look down on others they deem unworthy of dignity and accuse them of committing the same sins as they do, it’s a clear indicator of gross hypocrisy.

The point is, most bullies have dirty little secrets that they don’t want to get out. Always! Why do you think they target others with their vitriol? It’s all designed to keep the negative spotlight off them and place it onto the target.

It’s a way to keep their own skeletons from seeing the light of day. Because if everyone is too busy looking at and judging the victim, they pay less attention to the bullies’ sins, snafus, and faux pas.

Bullying Is All About the Bully, Never the Target

Any form of bullying is always about the Bully, it’s never about the target. So, if you’re a target of bullying, it’s about your bullies, not you.

Let’s  break it down:

It’s about THEIR mental health issues.

Its about THEIR feelings of inferiority.

It’s about THEIR insecurities.

It’s about THEIR incompetence.

It’s about THEIR ignorance.

It’s about THEIR lack of intelligence.

It’s about THEIR cowardice.

It’s about THEIR jealousy.

Its about THEIR feelings of self-loathing.

Its about THEIR self-doubts.

It’s about THEIR false bravado.

Its about THEIR over-inflated but fragile egos.

It’s about THEIR overall pathetic-ness.

Remember that your bullies see you as a threat.

They’re afraid you’ll expose THEIR weaknesses and shortcomings.

They’re afraid your talents and gifts will outshine THEIRS.

In their efforts to make you feel inferior, they only make themselves more inferior.

Always remember that.

Bullies Who Bully People for Superficial Reasons

Many people think their superior to those who make less income than they do. Oakley, TN was and still has many of those who have that attitude, unfortunately. Don’t let me wrong, not all of the people in the town are like this.

There are several people there who are down to earth, friendly, and don’t care about those things if you treat people well- if they like you, they like you no matter what your station in life is. However, the true, authentic people seem to be vastly outnumbered by the superficial bullies there.

There have been many occasions when I’ve seen waitresses in a restaurant being treated like dirt by fat cats and fake fat cats who never tip them and talk terrible to them. I’ve seen janitors and custodians degraded by other employees in a few workplaces I’ve been employed at, by other employees who were in higher positions. And many of these menial workers were awesome people with hearts of gold.

Yes, bullies treated these people like cockroaches they wanted to exterminate.

I’ve also seen these bullies bully people who were less attractive. I’ve witnessed bullying of people over the clothes they wear, the car they drive, the family they come from, etc.

Understand that when people value material possessions more than they do people, they don’t think that material possessions can be lost so easily.

They don’t think about the fact that they could end up in a car accident and lose their ability to work. Their so-called riches may all go to hospital bills. Then what will they have? If you define yourself by the possessions you have, what happens if you lose it all?

But! That’s not the only problem they’re have. Others will also remember how these bullies treated them and not care to help them. And their materialistic and smug friends who hung around them because of what they had? They’ll only discard them like yesterday’s garbage because once they’re broke and disabled, their high-flying friends will have no more use for them.

Bullies who bully you because you’re less attractive. I’ve seen some “beautiful people” mistreat those who are average-looking. Their arrogance is out of this world because they never stop to think that beauty is fleeting- it always fades over time. Let’s face it, we’ll all end up old, toothless, and ugly if we live long enough.

Judge Judy Sheindlin had a point when she stated that, “Beauty fades, dumb is forever.” And I would much rather be ugly and smart than beautiful and stupid. Intelligence lasts longer!

And what happens if they get disfigured in an accident?

What happens if they end up bullying the wrong person? Perhaps some psycho nut-bag who ends up sneaking up behind them, calling out their name, and throwing a bucket of acid in their face as soon as they turn around, or slashing their face with a box-cutter?

Though I would never condone such a sick and depraved act, I have enough sense to realize that this has happened before and still does. We can’t deny that such crazy, messed up, and vengeful people exist, and you never know who’s a raving lunatic and who isn’t.

And here’s another thing about material possessions and riches. At the end of the day, you can’t take any of it with you when you go. So, what do you have?

Sure, those things are wonderful to have, and I sure wouldn’t mind having a million dollars. Who would? But just because you have those things don’t mean you bully those who don’t because you don’t know what they must go through to get what they do have.

Again, you can’t take it with you when you go. When it’s all said and done, the only thing any of us will have, is a rock and a hole in the ground.

With knowledge comes empowerment!

3 Things You Absolutely Must Do to Find Out Who Your Friends Are

Are you ready for this? Here goes: You do it by being yourself, by setting boundaries, and by speaking and standing in your truth. I’ll explain deeper.

Be Yourself. Too many people put on fake personas for friendship and approval. What they don’t realize is that most of their friends aren’t really for them, they only act like they are and can reak lots of havoc in their lives if they aren’t careful! I want you to realize that like attracts like.

When you’re fake, you only attract more like-minded people into your world- fakes, fraudsters, and imposters! But understand that when you start being yourself, these people will naturally be repelled because they won’t like it.

Being real has a way of intimidating and threatening the fake. It strikes fear in them because a person who’s for real has a chance of exposing all who are fake. Is it any wonder that fake people either stay away from or bully those who are real? It’s because realness scares them to death!

Personal boundary. Prohibiting palm, psychotherapy icon vector illustration

Set Boundaries. This is a biggie! Setting boundaries is not easy. It can be frightening sometimes, especially when someone pushes you too far and the situation calls for you to put on your bitch-face and show your booty to people. But don’t worry about what others will think of it or say about it.

Boundaries always expose the fakes. Always! When you start setting boundaries, watch how people react! You’ll be amazed at how many people get angry and upset! You will automatically see their evil sides as they immediately turn against you, trying to lay guilt trips on you or smearing you to others.

But understand that anyone who gets angry at you for having boundaries only does so because they’ve benefited all this time from you not having any. Do you think they want those benefits to stop?

Don’t be afraid to let these people go because they never were your friends and therefore don’t belong in your life. Your real friends, on the other hand, will be happy for you and will cheer you on because they will want what’s best for you and to see you happy.

Speak and Stand in Your Truth. When you begin freely speaking out about past abuse and bullying, you can bet that you’ll make a lot of people angry. You’ll make bitter enemies not only of the people who wronged you in the past but also of those who stood by and watched it happen but fail to stop it.

Even if you don’t use their names and choose not to identify them, it won’t matter. Understand that any abuse thrives on silence. Abusers and most bystanders don’t want you talking about it at all!

They are sometimes those we call friends. Abusers can’t chance being exposed and seen by others in a negative light and they’ll go to great lengths to shut you down.
But again. This is how you weed out all the fakes and expose people for who they are. Deep-six these people. Fast!

Understand that for a garden to not only grow but flourish, you must get rid of all the weeds. It’s the same with the people in our lives. If we are surrounded by users, abusers, and people who only stifle us, we have no chance of growth and advancement.

But when you remove all the junk, you make room for a better quality of people to come into your life. Do these three things, to expose and get rid of the weeds.
You’ll be surprised at how it changes your life and of the quality of friends who come into your life later!

10 Secrets Bullies Hope You Never Find Out

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1. Being a bully is WORK! They work hard to keep up appearances and to maintain their fake facades. Bullies, especially popular ones, have an image to keep up, and they monitor themselves nonstop, twenty-four-seven. They must keep up with and remember all the lies they tell to keep their stories straight. And they often spend beyond their means to look like they have lots of money. Is it any wonder that many bullies get charged with crimes like embezzlement, fraud, and theft? Most have to steal to keep up!

2. Bullies are not happy people. They can’t be. Why do you think they bully others? They do it to feel better about themselves, to distract from their shortcomings and insecurities, and project them onto someone else. Bullies also bully to make themselves look superior, better, smarter, and more powerful. They may bully for attention because they aren’t getting it at home. It takes a miserable person to be a bully.

narcissist bully arrogant

3. They’re weak. Bullies bully because they’re feeble-minded people. They’re loud, obnoxious, and pushy because they don’t have the brains nor social intelligence to get what they want any other way.

4. Bullies are insecure. When a bully sees someone who outshines them somehow, they fear that the person will take the attention and admiration away from them. Bullies share attention and recognition with no one. They must be adored at all times by everyone. They feel they have to be at the center of everything and that the world should revolve around them.

narcissist bully ego

5. Bullies are jealous of their victims. Bullies can’t handle anyone else’s success. If you have more wins then them, are better looking then them or are more talented than them, they’ll make it their mission to make you suffer for it.

6. Bullies are trying to be cool. Again, they strain themselves to keep up appearances. And bullies know that most people are under the mistaken impression that cruelty is “cool” as long as they aren’t on the receiving end of it. Many bullies bully to look cute to any witnesses.

7. They seek attention. If a bully doesn’t get attention, they feel inadequate. So they bully in front of an audience to get the attention they feel they never get.

8. They’re cowards. They’re afraid of looking weak and being bullied themselves.

9. They’re fakes, frauds, and imposters. They must don masks to hide their true selves. Understand that they do this out of the fear of their true personalities being exposed.

10. They’re compensating. Bullies bully to compensate for weakness. If they can look strong by making someone else look weak they make up for the weaknesses they feel they have. Bullies will also run with rich people or the popular crowd because it helps them to forget about the fact that they’re nothing and, in a way, makes up for anything they feel they don’t have.

bullied victim desperate people pleaser

Male bullies who feel they aren’t man enough will often drive around in hot cars and flaunt money to make up for the fact that most decent girls find them disgusting. Female bullies will often use fashion, makeup, and the latest hairstyles to compensate for the fact that few people like them. Or they may have a bunch of friends and use that to make up for the fact that they can’t get a date. Who wants to date someone with a haughty attitude?

Bullies have secrets they don’t want exposed and they’ll move Heaven and Earth to keep those secrets from coming out.

With knowledge comes empowerment!

Dandelions Look Like Flowers but Are Only Weeds

toxic people

Dandelions are beautiful across your lawn. They don’t look like weeds and you wouldn’t think they’d be bad for the other greenery around them. It’s the some with people.

Some people claim to be with you, but you never hear a peep from them until you trigger them somehow- you say something they take out of context or voice an opinion or belief they don’t agree with. Then suddenly, the floodgates fly open and their simmering rage and hate rushes forth like a raging torrent. It can be both shocking and painful. But!

Be glad because this is how you know they were never for you to begin with. Now you can weed them out before they do even further damage.

Moving On Is So Much Better Than Hanging on to Relationships that Don’t Fulfill You

Let’s face it, some things and some people aren’t worth your time and energy. Sadly, many targets of bullying bend over backwards trying to get others to like them but only accomplish the exact opposite- they only end up repelling more and more people.

Realize that, although they may be painful to detach from, certain things and people in life just aren’t worth fighting for. And these people are:

1. People who bully and abuse you

2. People who are jealous of your successes and accomplishments

 3. People who don’t reciprocate the love and care you give them- people who take and never give.

 4. People who don’t value you nor see your worth.

 5. People who are negative and drain the energy from you.

 6. People you feel like you must force conversations with.

 7. People you feel like you must force to stay in your life.

 8. People you have to try so hard to prove your worth to.

 Trust me, you have nothing to prove to these morons and they’re not worth it! And they don’t deserve the privilege of being in your life. Stop giving them things they haven’t earned- they haven’t even earned your respect, must less your friendship, time, and energy! Kick these creeps to the curb! Fast!

Realize that you can’t force people to love you. People love you because they want to, not because they feel obligated to.

Let me break it down some more:

1.If you have people in your life who make you feel that you must explain to them why you do things the way you do, get rid of them, they’re only dead weight that holds you back from the life you deserve to enjoy.

 2. If you have people who say they’re for you but only discourage you from your goals- people who always tell you that you can’t, give them the boot because, again, they’re only trying to brainwash you to hold you back for achieving your goals so that they won’t end up feeling so bad about themselves.

 3. If you have people who only pretend to be your friends but really aren’t- people who talk about you behind your back, laugh at you with other people, or make little digs to make you feel bad, tell these people to take a walk because with friends like those, you don’t need enemies!

Realize that when you move on, you cease to be controlled, manipulated, and victimized. You put these people right where they need to be, in the trash heap of life. Hey, I know that being friendless sucks, but I promise you that it won’t last long.

Hit the road concept, road – 3D rendering

Know that when you get rid of the people who don’t value you, you only increase your own value and attract better people into your life in the future.

Instead of fighting to maintain relationships with people who aren’t worth peeing on, much less fighting for, cut ties with them and move on with your life. Move on and power through the pain and loneliness.

Whatever you do, just get rid of these people and move on. You’ll feel much better about yourself when you do. I promise!

A Closer Look at Frenemies (Part 2)

In Part 1, we discussed frenemies and the gradual but growing hot/cold, waxing and waning in their behavior, which snowballs into a terrible lashing of venom that leaves a target both shocked and hurt.

Again, if you’ve ever found yourself on the receiving end of a frenemy’s poison, rest assured that none of it was your fault and you were not the person with the issue. Understand that in using this hot/cold, nice/nasty cycle, the frenemy only used “The Push/Pull Method” on you.

This push and pull technique is exactly how it sounds: the frenemy pulls the target in, pushes him/her away, then pulls them in again. This back and forth cycle is specifically designed to hook you into the friendship and throw you off your game! Realize that the person was more than likely never your friend!

You may ask yourself these questions:

“If this person was never my friend and never liked me to begin with, why then did they exert such much effort to get close to me?”

“Why did this person latch on to me in the first place?”

Jealousy was most likely the culprit. Your frenemy (or frenemies) was intensely jealous of something you possessed and wanted a way to punish you for having something- anything they only wished they had. They wanted to bring you down a few notches…to put you in your place…to cut you down to size!

Rather than a direct, frontal assault, they preferred to out-flank you by carefully cozying up to you, tricking you into dropping your defenses, and winning your complete trust to get close to you!

Another reason could be that the frenemy somehow gets an ego-boost from being “friends” with you and the thought of being seen with you!

Understand that this closeness is a way to hook you into the friendship, then gather intimate, personal details about your life and personality to suss out any weaknesses or less-than-desirable qualities you have. Fake-friends are like police detectives who attempt to build a case against you.

Once they gather the intel they need, they exploit this information, using it as a weapon to harm you, ruin your reputation, and sabotage your personal relationships and associations.

When you finally get fed up, put your foot down and end the friendship, the frenemy then paints you as the mean, mentally-unbalanced, or selfish person and trumpets any dirt collected on you to anyone who will listen to them. I want you to understand that this is how frenemies operate. People such as these are very sneaky, meticulous, and worst of all, patient!

It is much better to have full-blown enemies than frenemies because, with an enemy, you always know where you stand and can more easily avoid contact. However, (especially those who are charming and persuasive) have ways of reeling you in and keeping you dependent on their approval and acceptance.

 

Red flag waving on blue sky background.

And if you are a victim of bullying, the relationship is much harder to get out of because you’re afraid of going back to being friendless. But wouldn’t you rather be to yourself than to keep company with people who only wish to bring you down? I know I would!

Remember that a smiling face does not a friend make. Not everyone who pats you on the back has your best interests at heart. There are red flags you can look for, and speed in friendship progression is a major red flag! Anytime someone is so quick to call you a friend, be alert! Alternating hot and cold (flip-flopping) and micro-flashes of contempt and hostility in their body language are also warnings you should be aware of!

In these scenarios, the best you can do is to step back and maintain plenty of distance between you and the person in question. Only then is it possible to observe them and figure out their true motivations and intentions!

A Closer Look at Frenemies

Every single one of us has had that one “friend” or that handful of “friends,” if that’s what you prefer to call them. They seem to really like us and want to be around us all the time. They cozy up to us very quickly (too quickly), seemingly mesmerized by us, bombarding us with attention and laying the flattery on super-thick really early in the relationship and wanting so badly to be a part of our lives.

They butter us up with compliments, smile at us, and pat us on the back, making us feel great about ourselves. If you’re being bullied and are feeling insecure like I was years ago, this is such a welcome change!

You’re bullied, lonely, rejected, and this seems to be just the thing you’ve been waiting for, giving you that much-needed shot of dopamine you’ve been craving for so long!

Suddenly you feel great about yourself and think that maybe, the bullying might be coming to an end. Soon, however, you notice subtle signs in the person that doesn’t feel so good, occasionally seeing out of the corner of your eye those split-second flashes of disdain on the faces of your “new friends”…a sneer here, an evil, piercing glance there.

Although your gut begins to sound off, telling you that something is “off” about this person (or these people), you only mentally make excuses for them.

“Maybe he/she is having a rough day.”
“Maybe someone made him/her angry before they came to visit.”
“Maybe they’re just in a bad mood.”

Wanting to believe the very best of the person(s), you mentally explain away the signs that tell you that something just isn’t right. Then, when it happens again, you begin to ask yourself,

“Was it something I said or something I did accidentally to offend this person?”

Next, your new buddy or buddies seem cold toward you. They begin to alternate hot and cold, and you’re left bewildered as to the causation, all the while your sixth sense is telling you to put some distance yourself and these people and to do it fast! But you don’t because this person is a friend. You love them and don’t want to seem like a heel or that you don’t appreciate their friendship.

Also, the bullies have suddenly disappeared, and you want to keep it this way. Even worse and more pathetic, you dread the possibility of going back to square one…eating your lunch alone, walking alone in the halls, and once again, being the target of bullies.

So, you continue to tolerate unacceptable behavior because, deep down, you don’t think that you can find better people to be pals with. You’ve been bullied and shamed for so long that you have actually forgotten what a true friend is and what it’s like to have one.

When you finally work up the nerve to ask the person about his/her behavior, they either lie about the behavior, downplay it, or worse, tell you that you’re imagining things or being too sensitive. However, as time goes by, those tiny micro-expressions of ire, the split-second glares, and subtle, back-handed compliments and coldness only become more frequent!

Now, your Spidey-senses are screaming! Others you thought were decent toward you are now giving you the silent treatment, and you don’t know why.

Suddenly, BAM! It happens! The person lashes out at you for reasons that are so trivial, or worse, reasons which seem to be made up! You know you should tell them to take a hike, but you only blame yourself or give misplaced apologies instead, looking even more pathetic to bystanders and witnesses! Even worse, now, you look like an even bigger target to bullies!

Continued in Part 2…

Excuses People Make for Bullies

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As we know, bullies are very practiced and convincing liars and have a flair for using charm to deceive bystanders and authority.

Understand that this “charm” bullies often display is fake. It is all a part of the smokescreen they put up to hoodwink people, cover up bad behavior, and avoid accountability. In short, bullies are only actors and actresses.

Here is a list of excuses that bystanders and authorities often make for the bully anytime a victim reports them for their appalling behavior.

“That’s just his personality.”

“He was only joking.”

“She’s only expressing herself.”

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“He just has a very strong personality.”

“She’s going through a hard time right now.”

“But he’s really a good person, he’s just having issues right now.”

“She’s just having problems at home.”

“He’s just being himself.”

“But he’s so well-liked and well mannered. Why would he bully someone like you?”

“But she’s so sweet and everyone loves her. She wouldn’t hurt a fly.”

“But they’re just good kids who made a bad mistake.”

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These are a few examples of how others justify and condone the bully’s behavior.

Don’t fall for it! Call them what they are- BULLIES! Never accept any excuse. It’s true that retaliation may follow.

However, stay strong and know that you don’t have to tolerate atrocious behavior from anyone! You have rights. And you have a right to be safe and to live in a healthy environment. Those are non-negotiables!

Lastly, always remember that it’s not your fault and the harassment isn’t about you. It’s about the bullies’ issues!

Why Frenemies Are Worse Than Enemies

Targets often pick “friends” who only tolerate them or those who wish them ill will because they’re often lonely and desperate. For so long, they have been wrongly alienated from others due to rumors and lies that bullies have spread about them to keep them from making friends.

Because the target is so hungry for a connection…any connection, he/she will befriend anyone…and I mean anyone! They are not selective with who they call “friend” and end up latching on to people who are not even worth knowing…predators, who only take advantage.

Also, young victims often assume that to be “cool,” they have to have a big circle of friends. This is not true.

With that being said, I want you to know that if you are a victim of bullying, you do not need a whole slew of people in your life to be happy nor to feel like or be a whole person. You only need your family and a few true friends. It’s safer this way. Wouldn’t you much rather have just a handful of true friends than to have an abundance of frenemies? I know I would.

In fact, you should prefer to have enemies over ‘frenemies’ because, with an enemy, you know exactly where they stand without having to do any guesswork. However, you will always be the last to know with frenemies after being played for a sucker.

If at any time you wonder about a person…if your intuition is telling you that something is “off,” put some distance between yourself and that individual and do it fast! Instinct is trying to warn you.

If your so-called friends are only tolerating you, stabbing you in the back, or sabotaging you in any way, it’s time to eighty-six of these leaches to your self-esteem. And the sooner you do, the better!

Toxic Friendship

Have you ever had so-called friends who seemed to turn hot and cold toward you? Who manipulated you into doing something you didn’t want to do? Fake friends who never had your back and always threw you under the bus whenever you were in trouble or in danger? Who treated you shabbily and didn’t seem to care how they hurt you? Whom you had to apologize to for things you weren’t guilty of just to keep the peace?

Have you ever had that particular friend who seemed possessive of you and wanted to keep you all to herself? Who would get angry when she saw you talking to another friend of yours, or worse, treat the other friend like a fifth wheel because she feels threatened by your friendship with the other girl?

Or…maybe it’s less obvious. Your so-called friend discourages you when you tell him what your plans for the future are. You tell your frenemy that you’re planning to cut a CD, or write a book and publish it. And he shoots you off your saddle by telling you in the most caring and concerned tone,

“I want to warn you before you get your hopes up because the last thing I want is to see you disappointed. Most singers and writers never get anywhere with their music and books. It’s hard to make it in that industry today.”

Although that may be true- it’s very difficult to make it in both the music and publishing industries, your friend should at least encourage you and be proud of you for having the guts to try. Because, who knows? You may be one of the lucky few who do make it. However, if you don’t even try, you won’t even have a chance of succeeding.

Maybe you have a dream of one day becoming an actor and your friends ridicule you for having that dream and tell you that you’ll only crash and burn.

Maybe you’ve made a great achievement or won an award and your friends only give you backhanded compliments, or trivialize your accomplishment.

Any time friends discourage you like that, you have to wonder if they’re only discouraging you because they’re afraid that you just might be successful. You also must ask yourself whether they believe in you or not, or if they’re secretly resentful of your success.

If you’re having these problems with those who are supposed to be your friends. My loving advice is to find new friends. You owe it to yourself. Realize that real friends make us feel better about ourselves not worse. Real friends enhance your life, they don’t cause pain or humiliation.

Toxic friends only suck the life out of you and leave you feeling worthless. You deserve friends who are ride or die. You deserve friends who are there for you no matter what kind of storms you may be going through. And you deserve friends who value you and don’t want to lose you.

But first, you must value yourself. And how you value yourself is to get rid of anyone who doesn’t treat you as well as you treat them. You may be alone for a spell, but your people will find you eventually and it will be worth it in the end. I guarantee it!

Seeing Through the Bully’s Facade

We all know that bullies are cowards who hide behind a façade. But what makes that façade? What are the exact ingredients that make up the bully’s façade?

Before I give you each ingredient in detail, let me tell you that bullies are like peacocks. They like to strut around and fan out their tails, showing us their prettiest colors. And they do this to collect admirers, followers, and allies. That’s exactly what the bully’s façade is used for- to draw people to them. And bullies are good at duping their cohorts into thinking that they’re perfect and can’t be touched.

Only their targets know what’s behind the facades- victims know the real people behind the masks. So, again, what exactly are the ingredients that bullies use to build their carefully crafted facades and promote those fake images?

Here are your answers:

1. Impeccable Attire. Most seasoned and well-practiced bullies dress in the best and latest fashions. These people love to be pleasing to the eyes because they understand that, sadly, most people are materialistic and beauty-obsessed, and everything is based on appearances. So, they wear the fanciest clothes, the sportiest hairstyles, the sexiest makeup.

They show off these things to look the best and give the appearance that they’re rolling in money and that their life is perfect- all to impress others. Most of all, bullies also do it for one-upmanship!

And…here’s something else! Many of my bullies didn’t have a pot to pee in or a window to throw it out. Not that being poor makes a person bad, but!

Most bullies will go flat broke buying fancy clothes and sporty cars to pimp around town in just to keep up a fake persona. And they’ll be up to their eyeballs in debt. Many of these people are constantly having a hard time paying or failing to pay their bills.

They’re the types who will run to mommy and daddy for bailouts and handouts, yet they spend a fortune on clothes, hairstyles, manicures, pedicures, facials, cosmetic surgeries, you name it!

Because of this, I’ve known many workplace bullies who committed crimes such as theft, embezzlement, and forgery because they lived way beyond their means and got their butts in a crack they couldn’t get out of. And they got caught!

2. They put on a good show. Seasoned bullies are also the best showmen. They put on an act to gain admiration, support, or sympathy. They make grand gestures. They’re good at reading people and finding out their likes and dislikes and how they react to certain stimuli. They make themselves constantly hyperaware of the people and moods around them, then adapt to them.

You’ll often find these bullies standing in the very center of even room they’re in, and they’re the types who despise being outshone, outsmarted, or outdone.

3. They’re master wordsmiths. They use dumb clichés, euphemisms, and loaded words to impress others with their speech. They also use big words to prove how smart they are when, in reality, they’re as incompetent as they come. They also tell people what they want to hear and say everything with conviction. This is why they’re such convincing liars and why they’re so good at making the target look like the bad guy.

But here’s something else you need to know:

Although seasoned bullies are very popular among people, they’re also hated and feared by rivals and enemies. And they do eventually get brought down. I’ve seen it happen many times.

Julius Caesar was one such example.

“Caesar had his Brutus and Charles I, his Cromwell…” – Patrick Henry.