Bullies thrive on power, dominance, and fear. They love positions of power and will often opt for jobs that give them either authority over people or prestige.
Here are some of the jobs bullies select.
1.Politicians. Remember that well-seasoned bullies are the biggest and most convincing schmoozers, liars, and convincers on the face of the Earth. They have a way of steamrolling their ways to the top. And why not? They’ve been politicking since they were in diapers and often have connections in high places who give them boosts up the ladder. Should it be any wonder we have politicians who schmoozed constituents to get into office, then do nothing once they get there? This is not to say that all politicians are bullies, but all bullies seem to be politicians.
2. Law Enforcement Officer. First, let me start by saying that most police officers are great people who have my utmost respect, especially in today’s climate. They do a difficult and thankless job. They put their lives on the line every day to keep us all safe and to prevent criminals from harming law-abiding citizens and their families.
However, like any profession, law enforcement also has its bad apples. And when people who were bullies in school take these jobs, they often become those bad apples in their departments- the very people who put shame on the badge. These bullies will abuse their power at will.
And it isn’t fair to the good cops who sincerely want to make a positive difference and make our streets safer. The good cops are the ones who suffer when this happens.
3. Correctional Officer. Even correctional officers have authority over inmates- just not all inmates because there are some inmates who flat out run penitentiaries. It happens. Bullies pick this job because in prisons, they get free rain to do to “select” inmates, usually, the inmates at the bottom of the social order, whatever they want, and what are those inmates going to do about it? It’s their word against the bully CO’s and whose word do you think the warden will take?
Even worse, bully CO’s also abuse the good and decent CO’s who are competent and perform their jobs well. My last husband worked as a Corporal in a penal institution before he died. And he told me a few horror stories. I also, have friends who work in the TDOC system and they too tell me that it isn’t the inmates they must watch out for, it’s their coworkers.
4. Supervisors and Managers. Again, bullies love positions of power and once they take those positions, they usually have carte blanche to abuse who they select to bully. I can’t count the stories I hear of workplace bullying and of bully bosses who get drunk on power and destroy others’ careers and lives.
It seems that bullies can’t live without having power over another.
It takes supreme self-confidence to set boundaries, which, sadly, is something a few bullying targets have.
Also, as we know, bullies don’t respect boundaries because they don’t acknowledge them. In their minds, you’re a target and, to them, a target has no rights and deserves no human dignity. Bullies don’t see targets as human beings deserving of the same human rights as everyone else. That’s a fact.
Targets feel powerless to stop the abuse. And setting boundaries is anything but easy- it’s one of the hardest things to do after people bully you for so long and brainwash you into thinking you’re to blame for their horrid behavior. And many targets are too terrified.
If you’re a target of bullying, you may badly want to tell your abusers to knock it off. You may want to tell them to get the hell away from you and stay away. You may even want to fight back, but you don’t know how they may react.
Another thing you don’t know is whether they’ll accept your boundaries, nor if they’ll want to accept them. You know that there’s a chance the bullies may act violently toward you for having the chutzpah to speak against their abuse.
Bullies despise even a hint of opposition because they see it as your challenging their power and perceived authority. And they’ll do whatever they can to tighten their grip if they suspect you’re defying them. And sometimes, things get dangerous, and you must do it scared.
When you set boundaries, you enact your autonomy and speak from a place of self-care and self-love. You decide what you will and won’t tolerate. You take your power back.
Before you’re able to do that, you must be clear of what you will not accept. It takes uber self-confidence to stand up to a bully. It would be best if you also gave up your old ways of trying to stand up for yourself- those you tried in the past that failed, which are ways your bullies and a few other abusers in your life probably conditioned you to respond.
You must stop over-apologizing.
You must stop trying to explain yourself to anyone.
You must stop trying to figure out what made the bullies so hostile.
You must stop wondering what you did wrong.
You must stop wondering if something’s wrong with you.
You must stop asking, “why me.”
Before you can stand up to abuse, you must squash the mentality that compels you to do any of the above mentioned. You must understand that all the why me, why this, why that, gets you nowhere. And all the wracking your brains wondering and trying to figure out what’s wrong also serves no purpose. It’s a complete waste of time and only makes you feel worse.
Instead, be real with yourself and conclude that your bullies are just a bunch of ignorant, moronic jackasses who lack character and live fake existences. You must also learn to trust yourself, which includes trusting your body and how it feels. Trust everything you see, hear, feel, sense, and the vibes you pick up from the people around you. And finally, trust your decisions.
It also takes dogged determination:
Even if your bullies rationalize and justify their behavior, you won’t take their crap.
Even if they blame you for their despicable behavior, you won’t take it.
Even if they tell you that you’re crazy or mentally imbalanced, you won’t take it.
Even if they call you a bitch, an asshole, or any other degrading name, you won’t take it.
Even if you made a mistake and your bullies call it out in an abusive manner, you won’t take it.
And, for the love of Pete! If the bullies commit physical violence, you definitely won’t take that! Get the police involved, file charges, and sue for any damages! Or, put up those dukes and throw down if you need to!
When you begin setting boundaries, it’ll take calling your bullies out every single time they cross the line. You can say:
“Cut it out!”
“Knock it off!”
“Get away from me!”
You get power just by loudly giving either one of these commands. And who knows? I’m not making any guarantees here, but you might shock your bullies back to reality and make them leave you alone. There were times when I was pleasantly surprised, and it worked for me.
You do not have to walk on eggshells around anyone! Know that you do have a choice and a voice. You can choose not to accept the bullies’ behavior. You have more power than you know.
I cannot count the times I was advised by both family members and teachers to “just ignore them.” – to ignore my bullies and their guff. However, when I took that advice, I found out that it only made the situation worse.
They only escalated their attacks. Ignoring bullies is a slap in the face to them because they’re about taking power any way they can. When you ignore them, you proverbially thumb your nose at them. You send them the message that you refuse to bow down to them or let them scare you. This is not a bad thing, don’t get me wrong. You’re handling it the best way you can and that makes you the better person.
But the problem is that when you ignore the bullies, one of two things happen:
It only infuriates the bullies. They become much more determined to “get you.” And they won’t stop until they do. I want you to realize that if bullies can’t get any reaction out of you, they will push you and push you until you snap. They will then claim that you are mentally imbalanced.
Bullies mistake your ignoring them for fear. Bullies are like a pack of wolves. If they even think they smell fear, look out! Anytime bullies think you’re afraid of them, they know they have you and they move in for the kill. They’ll bully just for fun and the power rush they get from your (perceived) fear. And they won’t stop because they won’t be able to get enough of that power high. Understand that the high they get is no different than a drug. Once they’re addicted to bullying you, they’ll always come back when that rush wears off and they need another fix.
It’s much better to stand up to them and set boundaries from the start. Never let it go one for long without asserting yourself. Look the bullies in the eyes and tell them in no uncertain terms that you’re the wrong one and that you won’t tolerate their crap. If you don’t take a stand right when the harassment begins, chances are good that they’ll back off and go find someone else to jerk around.
I urge targets of bullying to get comfortable with themselves, practice self-love, and to stop worrying about what others think of them.
When you finally stop caring about the opinions of others, bullies will eventually get tired of waiting for you to screw up, get bored, and go away.
Believe it or not, there are huge benefits to not giving a crap.
And here they are:
You save your energy for better and more important things. Consistently seeking approval gets exhausting. You worry needlessly over people who aren’t even worth your time. You send the message that you need them more than they need you. And once you do that, you unwittingly tip the scales of power in their favor.
Never, ever feel that you need anyone more than they need you. Put the value on yourself instead. And save your energy for only people who love you and who deserve you- your family and closest friends. They are the only people whose opinions should matter. Anyone outside of that circle of people shouldn’t be an issue.
You take your power back. When you stop caring, what people think, you permit yourself to be yourself and to think independently. You stop apologizing for your flaws and learn to embrace them, knowing that we’re all human and that everyone has flaws. You take back control of your life and begin calling your own shots. You start doing the things you enjoy, and you also start looking down on and avoiding the people who make you feel bad about yourself. And believe it or not, those people will notice the difference in you. And they’ll disappear.
Understand that anyone who you have to work to gain approval and acceptance from has no business in your life. Show this person the door. Fast! People like that, you can’t get rid of fast enough.
Down through the ages, either at school, the workplace, or the community, people have made excuses for the behavior of bullies and it can be downright sickening to targets of such evil acts. Often, the bully has gotten away with it for so long that they get too comfortable and no longer try to hide it. It leaves targets feeling not only a sense of injustice and resentment but downright furious! Unfortunately, this happens all the time, and it’s nothing new.
If you’re a target of such brutality and find yourself wondering why people make excuses for bullies, here are your answers below:
1. They’re afraid of becoming the next target. Nobody wants a bully on their back, so they make excuses for the bullies to protect themselves from being ostracized and to keep from arousing the bullies’ anger. These people often “don’t want to make waves” or “rock the boat.”
2. They’re loyal followers of the bullies. Many people are under the impression that being friends or followers of the bullies will give them status, popularity, favors, and most of all, protection. And in many cases, it does. But in others, the followers are only being used and will be quickly dismissed as soon as they’ve “served their purpose.”
3. They hate the target worse than they hate the bullies. They take the lesser of two evils route. If people hate the target worse than they do the bullies, they’re naturally going to side with the bullies and help demonize the target all for the satisfaction of seeing the victim suffer.
4. It’s expected of them. And people will often do what’s expected of them to do in an environment. Many times, the bullying of a particular individual has become the status quo in that specific environment, whether it be a school, workplace, or community. And no one wants to challenge that for fear of being marginalized and forced to join the target at the bottom of the heap.
5. They prefer to “cheer for the winning team.” Many people will side with the person who wields the most power. When people are on the side of the winners or ones with the most power, they get a share in being one of the big dogs. Many times, there’s a certain amount of social status and prestige that goes with rooting for a particular clique, team, or group who seems to be in charge and run the school, place of employment, or community.
6. They want to be a part of the in-crowd. (See number 5)
7. They think it will keep down the drama and allow some peace in that particular environment. Let’s face it. Bullying is stressful for bystanders and witnesses too. You don’t have to be a target for it to suck the energy out of you. All it takes for bullying to take the oxygen out of the room is for you to see it. So, people make excuses for the bully, often in their presence, to appease them and calm them down.
8. They’re bullies themselves. Birds of a feather flock together. People have a nose for and take care of their own.
9. For purposes of self-interest. The bullies benefit them somehow. If the bullies are stars on the school football team, star performers in a corporation, or successful business people in a community, they boost the image of that school, corporation, or district and often bring or attract money into the coffers of these entities.
The prevailing thought is this, “If someone makes me look good and is bringing in the money, I’d be a fool to do anything to jeopardize it!”
Also, in return for keeping their mouths shut or justifying their wrongdoings, bullies will often reward bystanders and witnesses with social status, perks, favors, and protection. Or the reward may be the feeling of importance in knowing that that they’re on the team that holds the most power and prestige.
10. They want to impress the bullies and be admired by them. Many people have a desire to run with the “cool crowd.” Therefore, they make excuses for them to impress them and win favor. They feel that if the bullies, who already have an overinflated sense of their own importance, think well of them too, then they must be hot items themselves. And it’s a huge self-esteem boost.
However, these people are only letting the approval of these bullies define who they are, which is dangerous. Because once the bullies decide they don’t need them anymore, it’s going to be devastating for them.
You must understand that there is a payoff in it somewhere. Human Nature dictates that none of us do anything unless it somehow, someway, appeals to our self-interests, even a little bit. If people are making excuses for bullies, you can be sure that those people are somehow benefiting from it, whether it be a psychological, social, or material gain.
From the time we’re toddlers, we’re taught to apologize when we do something wrong. Although this is a good thing, if it’s overdone, it can backfire.
After having been bullied and abused for so long, targets of bullying tend to apologize way too much. Sadly, what often goes with being targeted for bullying is constantly getting blamed for virtually everything that goes wrong, which is why targets are often programmed to apologize for things that don’t need an apology.
With targets of bullying, the apologies are often a knee-jerk reaction that comes from extreme fear. The incessant apologies are ways to appease the bullies and make them go away and leave him alone. And bullies know this.
They know that the apology isn’t heartfelt and that the target is only trying to keep them from harming him again, which either gives the bullies a rush of power or makes them angrier and more determined to hurt the target.
When you’re a target of bullying, you’re often forced to take accountability for things you had nothing to do with or that were beyond your control. So, you get into the self-defeating habit of apologizing, thinking that it will protect you from further abuse. But even if it does save you from being brutalized, it will eat away at your self-esteem.
If you’re a target of bullying, I want you to understand that not everything that happens is your burden to carry.
Anytime you make unnecessary apologies, you’re taking responsibility for things that aren’t your fault. And when you give bullies apologies that are undeserved, you take accountability for their deplorable behavior.
Also, you only make others around you believe that you really are in the wrong when, in fact, the bullies are the guilty ones. You only make it so much easier for your bullies to shirk responsibility for their evil deeds. It gives the bullies the impression that they have power and control over you and that you will always surrender to them.
Even worse, people lose respect for you because it conveys a lack of confidence and gives these bullies the okay to continue bullying you. You unknowingly decrease your value and look pathetic. You send the unspoken message that you’d rather be agreeable than honest.
And whenever a situation arises that warrants a sincere apology, others will only take your apology with a grain of salt.
But when you refuse to apologize where an apology isn’t needed, it’s a sign of greater self-esteem and increased feelings of power. It also shows that you have more dignity and integrity.
It pays to know when you should and shouldn’t apologize.
And for Pete’s sake! Never apologize for feeling hurt or angry at someone else’s abuse! Never! In these situations, you have a right to feel the way you do! Let no one tell you how you should feel when you’re being treated unfairly!
Bullies keep so many secrets. They have to, to maintain the facade they hide behind. Bullies must continue to wear a veil of perfection, toughness, and coolness, and they take extreme pains to keep that veil from falling off. But if you watch and listen, your bullies secrets will eventually seep through by either dumb mistakes they make, or through the gossip of others.
1. One or both of their parents were drug dealers. A few classmates came from homes that people bought drugs out of. Because of this, these bullies were either ashamed of what they were living in or felt ignored.
2. They were on welfare. Many of my bullies came from families that had a tradition of living on welfare and in many cases, it went back a few generations. These bullies were deliberately having babies because they wanted to draw a welfare check. Others were ashamed of it and took extreme measures to hide it from the rest of the student body.
Don’t get me wrong, I never look down on anyone who draws assistance. Life happens. We lose our jobs or issues with our health arise and sometimes you need help keeping the bills paid. I get that. But when you try to be someone you’re not and act like your better than the rest, that, I have an issue with.
3. Their parents fought all the time. Other classmates dealt with such drama at home. Therefore, they would start altercations at school too. You are what you live.
4. They were being abused/neglected by parents. Several classmates were getting their butts kicked at home. So, they’d come to school to bully and physically attack me and a few others to overcompensate and feel some sense of power. If they had no control over their own lives, they would come to school and assert control over someone else’s.
5. Their mothers had a different partner over every night. So many of the female bullies would come to school and call other girls whores, sluts, and skanks. But these were names they really wanted to call their own mothers because the lovers in their mothers’ lives usually came before the needs of their daughters.
6. They had a parent who was an alcoholic/drug addict. Many of my classmates were angry and bitter because they had parents who stayed drunk and loaded. The drugs and booze would usually come before the child and would force the family into poverty. Some of the parents were “mean drunks” and lashed out at their children.
7. They had a parent who was supposedly a criminal. One of my female bullies had a parent who was rumored to be a murderer. Although the suspected parent was a big wheel in the town and was never convicted, there was plenty of talk about it around town and everyone knew about it.
8. They were dirt poor. Many of my bullies lived in trailer parks, shacks, and the projects. Some didn’t have indoor plumbing and used outhouses for a bathroom- even in the winter. Because they were ashamed, they’d come to school and shame others to feel better about themselves.
9. A parent had abandoned them. Again, may of my bullies were full of anger and bitterness. When they got to school, they’d take it out on their vulnerable targets. It gave them a sense of power. Many of these bullies were also jealous of targets who had more than they did and would bully them as punishment for being from families who were financially better off.
10. They were victims of sexual abuse by a family member or their mothers’ boyfriends. These girls felt utterly powerless. So, to not feel so helpless, they’d jockey for power at school by asserting dominance over their targets.
11. They’d had multiple abortions. Many of my female classmates, especially those who were popular, slept around and many become pregnant- two or three times during school. Their parents were public figures with images to protect. Therefore, these parents would finance their daughter’s abortions to hide the shame they feared would befall their perfect little families. One girl had an abortion in the sixth grade.
This is not to voice any political beliefs here. The point is that these bullies were far from perfect (aren’t we all), yet they’d move Heaven and Earth to hide it and wear a veil of sheer perfection while condemning others for doing the same things they themselves were doing. Bullies are notorious hypocrites.
12. They’d go slumming. Many of the bullies in the preppy crowd would go to the projects and slept with some of the women who lived there. When the parents of two of them found out about it, they sent them to a group home for the rest of the school year (ninth or tenth grade).
13. One of the teachers who bullied me was sleeping around – even having sordid affairs with some of the boys on the varsity football team. And it was common knowledge around town. But because this teacher had connections in town and her father was a businessman, she kept her job and everything was hush-hush around certain people who were allies of hers.
However, when people were at a safe distance and out of earshot of anyone who might have gone back and informed her of who the talkers were, they would trumpet the juicy info loud and proud.
People can live their lives the way they want. No one is perfect and we all have hang-ups. As long as it doesn’t affect my life any, more power to them. But when they look down on others they deem unworthy of dignity and accuse them of committing the same sins as they do, it’s a clear indicator of gross hypocrisy.
The point is, most bullies have dirty little secrets that they don’t want to get out. Always! Why do you think they target others with their vitriol? It’s all designed to keep the negative spotlight off them and place it onto the target.
It’s a way to keep their own skeletons from seeing the light of day. Because if everyone is too busy looking at and judging the victim, they pay less attention to the bullies’ sins, snafus, and faux pas.
It’s true! When you’re a target of bullying and mobbing, you really can’t do anything right. But understand that bullying does that to targets. It causes them to be extremely nervous and always on edge.
You drop things, trip over stuff, the intense nervousness and fear make you awkward and uncoordinated. It makes you clumsy. The human stress response is, indeed, a tricky little devil!
You become even more afraid, which makes the clumsiness worse- fearful of screwing up, afraid to fail, afraid to be yourself because you know your bullies are watching you closely, and you’re mistakes and failure are precisely what they’re waiting for.
A bullied girl bakes a cake in Home Economics, only for it to collapse like a souffle. A bullied boy accidentally drops the ball on the basketball court in Physical Education. A company supervisor oversees a project, only for it to fall flat and be ridiculed.
And it seems the harder you try not to screw up, the more you do. You’re confused and don’t know which way to turn, nor which end is up. Making choices is hard before you aren’t sure which decisions are the right ones. No one can think clearly when they don’t feel safe.
Because when your mind and body are in panic mode- when your brain rewires itself for a hostile environment after people have, for so long, subjugated you to inhumane treatment, the part of your mind that deals with decision-making and emotional regulation automatically shuts down. And you’re at the mercy of your primal instincts!
Again, all this is what bullying does to victims! It’s why most victims of bullying have low grades and performance in school and why their work projects suffer in the workplace. And it’s why they’re looked at by teachers and supervisors as failures and nuisances.
But know that you’re not a failure, a loser, or a freak. You must realize that any time you’re bullied, there’s no way to relax and just be. It’s impossible. So, understand that your bullies, in their sadistic abuse, have turned you from a once calm and happy person into one hot mess! Then they’ve taken that and exploited it by calling you things like, “train wreck,” “crazy,” and other such cheap shots.
But there’s hope. When you finally get out of the dangerous environment you’re stuck in, and away from those poisonous people, you’ll be amazed at how quickly the nervousness, clumsiness, and awkwardness will go away!
You will be calm again, finally. You’ll be able just to relax, breathe, and be. And that’s a freedom I can’t describe when I remember how it happened for me.
The relief is such that it’s a feeling of being able to come up for air after having your head held underwater, or of coming home after a long time away. When you’re in a new place and around better people, you can put your best foot forward and start over.
It may be frightening at first because, after all, you just came out of an abusive situation, and you may need time to get used to the new people in your life. You may be afraid of being bullied again. But I promise you that you can make new friends and you can finally enjoy equal treatment.
Because you’ll be a fresh face, and in most cases, everyone loves the new kid because there’s an air of mystery that surrounds them. So, take advantage of that.
And once you’re able to relax and be yourself, you’ll be able to speak and do things more confidently and assuredly. Your actions and movements will be fluid and the clumsiness and confusion will fade away. It happened for me, and it will work for you too!
Any time a person has been the object of relentless bullying at work or school, over an extended period of time, that person comes to be in a constant state of high alert. Although useful in short, immediate circumstances, this hyper-vigilance can be unhealthy if the person remains in this state for too long, causing stomach issues, headaches, and fatigue among many other ailments.
Even worse, such a continuous feeling of being under threat can also cause the person to overreact in response to certain occurrences.
Here’s an except from “From Victim to Victor (A Survivor’s True Story of Her Experiences with School Bullying).”
“…Every living creature has an innate and perfectly natural physiological reaction in the event of a threat or attack. Called the Fight or Flight Response, it protects us from harm in dangerous situations in part through the release of adrenaline. When adrenaline is released into the blood, it becomes next to impossible not to do either of two things- fight or flee.
When I was being bullied and abused during school, escape was not an option for me. Usually, I was cornered or surrounded, either backed into a wall or some large object. With flight cut off to me as an option, what did I have left? Fight! I lived on this adrenaline every day, all day long. Just being around my classmates put my body and mind on constant alert. It was a horrible way to live.
Getting on the school bus and walking through the entrance to the school felt like a death march. In the afternoons, I had horrible headaches that triggered violent nausea. For so long, I had managed to keep from vomiting.
Strict Boss: Angry upset young business woman with blank speech bubble on white on gray background. Vector illustration.
Eventually, my luck ran out. I recall an afternoon in English class when my mouth and eyes began to water. I swallowed hard to control my gag reflexes as I approached the teacher’s desk to ask to be excused to the bathroom.
‘What do you want?’ Mrs. Caraway asked rudely.
‘I don’t feel good.’ I replied.
Without a word, she gave me the hall pass and I scurried my way to the girls’ room, barely making it to the first stall before launching a stream of the bitterest, most horrible tasting green liquid into the toilet.
This was followed by a long series of dry heaves which were quite painful. Instead of making me feel better, the vomiting made me feel worse and my headache became next to unbearable.
I’ll never forget the sound of the bathroom door as it flung open and the teacher stormed in, demanding to know why I was taking so long. I began to cry and in between gags and wretches, pleaded with her to let me go to the office and call my grandmother….”
She accused me of making myself vomit so I could go home early
When you’re a bullied kid, even a few teachers, having heard the rumors and falsehoods being spread about you, begin to bully you too. It’s a very lonely and heartbreaking position to be in.
As time went on, the fear of going to school and having to face my classmates grew in me. It was like an infected tumor getting bigger and bigger with each passing day. My stomach would draw up every morning when I set foot on that school bus. The next eight hours was like walking through a minefield, never knowing when my next step could mean BOOM! and I would be hit, shoved, kicked, or bombarded with a torrent of taunts, insults and names. It was a situation I saw no end to, and to say that I was afraid would be an understatement. I was petrified.”
Most never think of the magnitude of fear the victim must live with or the health consequences of living in that perpetual state of fight or flight. And sadly, although the impact to the physical health of the victim may not show up right away, it may rear its ugly head later in life.
But this doesn’t only happen in school, it happens in the workplace also. What was believed to only happen to school-aged people also happens to adults in the workplace. Bullying knows no age group.
Many bullied victims get into serious trouble when the bullying finally escalates and becomes physical. Every day, innocent targets are unjustly suspended and expelled from school or fired from work because they were forced into fight mode to defend themselves.
Bullies have a real flair for charming and seducing supervisors, managers, teachers, and staff, lying very convincingly and making the target look like the aggressor. Victims are often severely punished for nothing more than trying to protect themselves, while the bullies are either given a slap on the wrist or escape with complete impunity.
However, school staff and workplace management should know well that, just like all God’s creatures, targets of bullying have this fight or flight instinct.
It’s only natural that if you corner a dog and kick it enough times, sooner or later, you’ll get bit!
As a survivor of bullying, people often ask me, “What’s the worst thing about being bullied?” Here are my answers:
It’s the pinned up fear and rage you feel but don’t dare show. It’s the paralyzing social fear that sets in. It shuts you down and leaves you withdrawn from the rest of the world. Once people have bullied you for so long, you become intensely paranoid and suspicious of every person you meet. Any laughter you hear, you automatically think, is directed at you.
It’s the confusion. You know that you should take a stand against the bullies. You know that you should speak out about it, only you don’t know how to do it and you’re terrified that it will only make things worse.
It’s the unanswered questions that play in your mind a thousand times a day. “Why me?” “What have I done to these people” “How do I fix this?” are the questions you have in your head every time bullies surround you and harass you. You know what you want to say to the bullies. “Look! Leave me the &%$# alone!”, you scream inside your head but don’t’ dare say it because you know what’s likely to come next.
It’s the feeling of loneliness and isolation. When we suffer bullying, not only do bullies smear us to keep us isolated and from making any new friends, but we- WE automatically put up walls of protection to keep other people out, which only reinforces the separation from others.
It’s the loss of your entire personhood. You forget how to smile, how to laugh, and how to have a good time, and how to connect with and interact with others. You’re no longer that vibrant, happy, and healthy person you once were. And each insult, each back-biting rumor, each physical attack, each joke, and each prank cuts a little deeper, chips away at your self-esteem and brings you lower. You feel trapped. You feel as if your bullies are holding you hostage!
Bullies can ruin a target’s life! And they can alter your entire life if you don’t make the changes needed to take your life back.
I won’t kid you. To get out of the hole that your bullies have forced you in, you will have to work hard.
You’ll first need to get out of that environment (if possible), then change your entire mindset, which means altering your thought patterns, your attitude, and your whole demeanor. And this change won’t happen overnight but may take years.
However, you must be patient and put in the work and time if you want to take back your confidence and your happiness. But I promise you, it will be worth it in the long run, and you’ll be so glad you put in the time and effort!