The Bullying Survivor

The survivor of bullying who escapes the abuse first comes out with shock, anger, and sadness. But once the healing is underway, they’re filled with renewed hope.

When school or workplace bullying experiences have exposed you to the darkest sides of human nature, you have a stronger sense of your own endurance and capability. This is all because of what you have endured and were able to overcome.

You never know your own strength until you’ve overcome bullying, especially severe and chronic bullying.

Another takeaway is that the survivor has a stronger sense of people. She can smell fakery and BS from a mile away and can spot bullies before even talking to them. The survivor pays closer attention to how people carry themselves, body language, and the vibes and energy others put out.

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He is better able to avoid people who might want to harm him because he’s learned, the hard way, the importance of listening to his gut instinct and heeding it anytime something is even the slightest bit “off” about a person. In short, the survivor of bullying has learned that it’s okay, even paramount, that he trusts himself, and in that, his feelings and judgement.

On the other side of bullying, a survivor learns and develops the determination never to conform to the standards and criteria of others, but to live life on her terms because she knows what it’s like to be a slave to the approval of others. She knows what it’s like to be a prisoner to outside influences. She knows the powerlessness of having one’s pleasure depend of the permission of others. She knows what it’s like to be forced to apologize for simply being who she is and she’s not having any of it!

Overcoming past abuse gives the survivor a restored and refined sense of his worth and knowledge of the immense value he brings to this world. He awakens to his goodness and realizes that yes! He is worthy of love, friendship, affection, and of all the best things in life. He also realizes that he is loved and always was no matter what all those vile people told him!

The survivor of bullying ends up with a much clearer vision of what she will not tolerate nor settle for. She is unmovable in her refusal to kiss arse or bow down to anyone no matter what the cost may be. She’s spent enough years living on her knees and if she’s going to be punished for her unwillingness to kowtow, she’ll suffer those consequences standing up.

The survivor of bullying is also a fierce warrior for other victims. If he sees another person being bullied, he’s will stand up for that person and go toe to toe with the bullies to protect the target.

The survivor who has overcome bullying isn’t afraid to say no, nor to walk away from any relationship that doesn’t fulfill and nourish him. He refuses to be stuck in any environment that doesn’t allow him to grow and flourish.

The survivor is more aware than ever of what she deserves and goes after it with resilience and tenacity. Life’s given her enough of what she doesn’t want and now it’s time for her to go get what she knows is due her.

The survivor realizes, probably more than anyone, that life is short, and you only get one shot in this world. And she works diligently to create the life she knows she deserves, and she does it without guilt. She knows that she’s not entitled nor privileged. She realizes that the big bad world owes her nothing. And that’s okay.

The survivor realizes that there’s no such thing as a free ride because, heck, no one ever gave him anything but hell. What he understands more than anything as that all you have is you and the only person you can depend on is you. So, he knows that reaching his goals and dreams is up to him and him alone. And he works toward what he wants with a fervor.

The survivor of bullying makes it a point never to take anyone for granted but lets her family and friends know that she loves and values them. Why? Because she knows what is like to be alone, unwanted, and abused and she would never want anyone- especially the people she cares about feel that way or endure it.

The survivor of bullying savors every wonderful moment, every positive encounter, and every happy event because he has seen enough negativity.

What the survivor enjoys more than anything else is wonderful relationships and happy moments, and most of all, she’s grateful for them. She also enjoys helping others who go through what she once endured. And she uses her experiences to encourage them and give them hope.

Sometimes, you must be torn down to be built up again. Sometimes you must first be dejected and left lonely before you can truly appreciate the family and friendships you have later. And sometimes, it takes being forced into the chains of others’ approval and validation before you can enjoy the freedom of self-love and the indifference to the opinions of those who don’t matter and, perhaps, never should have mattered.

With knowledge comes empowerment!

The Resilience of The Target of Bullying

Understand that we, as humans, know what we need to nourish and flourish. And if we’re not getting what we need and want in our current environment, we’ll get it somewhere else.

Targets of bullying are like flowers that lean toward the sunlight to grow.

If you’re a target of bullying, you will find someplace where you’re accepted. You will find friends. You’ll find love, and you’ll find happiness.

My bullies weren’t able to keep me bullied and broken. After I moved to a new school, their power ended. I was no longer within their reach. As badly as they wanted to, they couldn’t keep me under their bootheel forever. I moved on to a place with people who accepted me as I was.

Understand that bullies can only keep you down for so long. They can’t do it forever. There’s always somewhere people will accept you- just for being your awesome self. Always remember that. There’s always a better tomorrow!

With knowledge comes empowerment!

One Thing About Targets of Bullying.

Understand that we, as humans, know what we need to nourish and flourish. And if we’re not getting what we need and want in our current environment, we’ll get it somewhere else.

Targets of bullying are like flowers that lean toward the sunlight to grow.

If you’re a target of bullying, you will find someplace where you’re accepted. You will find friends. You’ll find love, and you’ll find happiness.

My bullies weren’t able to keep me bullied and broken. After I moved to a new school, their power ended. I was no longer within their reach. As badly as they wanted to, they couldn’t keep me under their bootheel forever. I moved on to a place with people who accepted me as I was.

Understand that bullies can only keep you down for so long. They can’t do it forever. There’s always somewhere people will accept you- just for being your awesome self. Always remember that.

A Letter to My Teenage Self (Part 2)

I know it’s tough. But sometimes you must first live with what you hate before you can move on to what you love. You must weather the storm before you can see sunlight. Understand that only when we’ve been through hell, do we appreciate heaven so much more.

Although your mind tells you that there’s something wrong with you- that it’s your fault- that you must be doing something to rub these people the wrong way, your heart tells you differently.

Your heart tells you that you did nothing wrong, that these classmates don’t like themselves and that they’re putting all that negative energy off on you. But this war between your mind and your heart leaves you exhausted.

No matter how bad things get, I see that small glimmer of hope in your eyes. Don’t lose it.

Although you carry an enormous amount of pain, you’re still holding on, taking it one day at a time. Keep it up.

Please love yourself and continue to forge your own path despite how others may treat you.

And please don’t hate your classmates, feel sorry for them- take pity on them. Because their lives aren’t as perfect as they let on. Believe it or not, your classmates are hurting too.

They have mental problems of their own that they never confessed, addressed, nor got help for. Only they’ll never in this lifetime tell you about it.

Understand that they’re only keeping up appearances, which is such hard work. And they’re angry at you because you don’t have to work as hard as they do.

Realize that many of them are abused at home, have parents who are into prostitution or drugs and alcohol, and who fight. Many of them are also dirt poor, surviving on welfare and ashamed of it. Many of your classmates have home lives you couldn’t imagine! And school is their happy place.

Open your eyes and see that your home life is better than a lot of kids your age. Be thankful for it. Your home is a sanctuary compared to most.

And they’re also scared- scared of becoming just like you- a target! Therefore, they feel compelled to join in the bullying in order to make their bones with the in-clique.

But understand that all this makes them cowards and again, they’re to be pitied, not hated.

You don’t yet realize how strong, brave, and resilient you are. But you are- just for the fact that you haven’t dropped out of school like so many of your classmates. You haven’t quit the race! You haven’t given up on life!

Even though you know all too well that you will be bombarded with a barrage of taunts and insults, or worse, physically attacked once you pass through the school entrance, you manage to find the courage to get up every morning and go to school and- you do it scared!

So, who are the weak ones now?

They may have favor with most of the teachers, even the ones who have little hope for you. However, most of them will never leave this town. This is a small town- only a dot on the map. In a small town, it doesn’t take much effort nor very long to maximize one’s potential.

Even though you feel so small and insignificant, understand that each of your classmates feels the same way you do. And the only way they can feel big and powerful is to make you feel bad. And one day, you’re going to see just how they end up.

Only a few will make it. The rest will be living in loveless and abusive marriages. Many will be poor and wondering how they’ll pay the rent. Some will join gangs or begin slinging dope.

Several will immerse themselves in drugs and alcohol to cope with their failures in life. A good portion of them will end up behind bars. And many will have kids who disrespect and hurt them.

Love yourself

Most of your classmates will be on a desperate and never-ending search for love, going through numerous divorces and broken relationships. They’ll never learn to fall in love with themselves and with life first.

They’ll be on an endless quest for happiness and never realize that happiness comes from within themselves.

I know you want so badly to fix it, but don’t know what’s broken.

You’ll laugh at me when I tell you what I’m about to tell you. You’ll probably tell me I’m crazy and that I don’t know what I’m talking about. But I’m going to tell you anyway.

There’s nothing wrong with you. Your classmates are the ones with the issues! They are the ones who are “crazy” and to keep everyone from figuring it out, they put it all off on you.

I want you to know that you’re a major threat to them. That’s right. You are a threat to your classmates. Do you know why?

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It’s because you’re smart- smart enough to see right through them and they know it. They also hate it!

You’re also talented. You can sing, for crying out loud! Your classmates know you can sing and they’re jealous of your beautiful voice. They’re afraid that you’ll expose the bullying and let all their skeletons out of the closet.

Why do you think they shout you down and tell you to “shut up” every time you start to open your mouth? Why do you think they scream at you and tell you to sit down every time you get up to sharpen a pencil or turn in homework- or speak up to answer a teacher’s question in class?

But they’re very much afraid that you’ll humiliate them, so they keep you afraid to open your mouth.

They hate it when you write. But understand that they’re afraid you might be writing about them and their cruelty. Isn’t that why they had your journal taken?

But know this. You have so much potential. You just don’t know it yet, because you’ve been programmed to think that you’re no good and will never amount to anything.

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I know that sometimes you want to die. But if you keep living, I promise that things will get better- much better! Because you’re going to accomplish things you never thought you would. You will end up surprising yourself!

Although you think this is a load of feel-good garbage now, the truth is that your classmates bully you to keep you down because they fear that if you ever rise, you’ll cause them to fade into the background.

I also know that your home life isn’t so hot either. Your father doesn’t believe in you and treats you more like a stepchild than a child. He acts like you’re not one of his. But understand that he’s battling demons of his own.

And I know that you’re anxious for your mother to remarry so you’ll have a replacement dad. I know you dream of having a stepdad who’ll legally adopt you as his own. But honey, no one else will ever replace your daddy and someday, you’re going to realize it.

I know it seems that you and Mom don’t see eye to eye and the easiest way to avoid any fallouts is to stay in your room, write, and get lost in the music you blare so loudly.

I know you feel like she’s ashamed of you and wishes she had a different child. She isn’t and she doesn’t. She loves you very much and the bullying you suffer hurts her too. Know that she’s on your side.

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And you’re going to find out later that if you open your heart to her and talk, even cry to her, she’ll listen while she holds you, and you’ll grow closer than ever before.

Also, realize that every kid goes through times when they’re at odds with parents. And I’ll go back to a point I made earlier- your home life is a lot better than most.

I know you’re withdrawn- closed off- scared to talk to people because you’re afraid they’ll make fun of anything you have to say. But take the risk anyway. Open your heart to people. Laugh and have fun with them. I promise you that they just might see your golden heart and love you for it.

School is worse than anything. I know that inside, you want to laugh, want to sing, want to dance, but you’re afraid. Know that one day, you’ll have the courage to let yourself do and be.

Know that what you’re going through now is only temporary.

(Continued in Part 3…)