Phrases Gaslighters Use to Make You Question Your Reality


It’s funny how protecting yourself from bullies can be twisted into over-sensitivity, paranoia, vindictiveness, or vengefulness. But that’s exactly what bullies, or, in this case, gaslighters are good for.

When bullying progresses to a point when you feel like you have to wear a body camera to work or school to get evidence of what bullies are putting you through, that’s when you know without a doubt, you’re being gaslighted. So, it’s most important that you trust those feelings.

And sometimes, things may get so out of control that you may need to wear a body camera to work or school. And when you do, make sure you catch it raw and unfiltered. Also, be sure no one, not even your best friend knows you’re wearing it. That way, you risk less of a chance of retaliation, or your evidence being tampered with or destroyed.

But realize that once the evidence is out, whether it comes out in court, and your bullies realize they’ve been busted, they will then continue to gaslight you, especially to others. They’ll accuse you of being sneaky, shady, scandalous, paranoid, or crazy.

But to catch gaslighting early on, before you ever have to wear a body camera, here are a few common things gaslighters tell their targets:

  1. “You’re too sensitive.”
  2. “You’re make something out of nothing.”
  3. “I never said that.”
  4. “I don’t remember saying that.”
  5. “I’m not angry. If I was angry, you’d know it.”
  6. “It’s all your fault.”
  7. “You bring it all on yourself.”
  8. “Well, if you hadn’t done this, I wouldn’t have done that.”
  9. “You made me do it.”
  10. “You’re crazy.”
  11. “You’re mentally unstable.”
  12. “Nobody’s ever going to love you.”
  13. “You’re lucky I put up with you.”
  14. “This is why nobody likes you.”
  15. “You’re being petty.”
  16. “You’re making a mountain out of a molehill.”
  17. “You can’t take a joke!”
  18. “You’re insecure.”
  19. “You’re jealous.”
  20. “It’s all in your mind.”
  21. “It’s all a figment of your imagination.”
  22. “If you love me, you’ll do this.”

And the list goes on and on.

Realize that no matter how you do it, you absolutely must protect yourself against these psychos, and doing so requires that you know gaslighting when you hear it or see it. It also requires that you maintain your sense of self and if you did not do anything to provoke these bullies, stand strong and never let them twist the facts and accuse you otherwise.

With knowledge comes empowerment!

“Kids Will Be Kids”

Many teachers, principals- even the bullies’ parents will use this excuse to sweep incidences of bullying under the rug and trivialize any bullying the targeted student suffers. The “kids will be kids” cop out is designed to protect only the bullies, not the victim- the child who needs the protection.

But see this as it is- a cop out! A farce!

School officials have a legal responsibility to keep kids out of harm’s way while they’re at school- all kids. Not just a select few.

Many schools shirk responsibility and either blame the victim or hide bullying altogether. I’ve read news articles that reported situations where schools failed to notify the parents when a child was seriously injured by bullies.

Even worse, I’ve read about a few cases when the school neglected to call 911 when a child who was injured by a bully desperately needed medical attention.

These schools turn a blind eye when they see bullies making some innocent child’s life hell. They turn a deaf ear and blame the bullied child when he/she reports that they’re a target of bullying. I’ve read about extreme cases where schools retaliated against the victim’s family because they wouldn’t keep silent. And they usually do this by making false claims to CPS and having the child unfairly removed from their home- and thus, destroying an entire family!

Officials are afraid that the school and school district will be given a black eye. So, they do everything possible to hide bullying that is rampant in their schools.

Because of these occurrences, parents are losing trust in the public-school system. I don’t blame them.

People are waking up to the fact that school officials are elected officials- politicians! And in many cases of bullying, when schools fail to act, you can best believe that politics is behind it.

In the past few years, homeschooling has skyrocketed. Should it be any wonder?

Schools Will Never Admit it. Here’s Why Many of Them Protect Bullies.

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If you’re bullied in school, you must go through the proper channels by reporting the bullying to teachers and the principal. It’s only legal. But sadly, when a student is bullied and reports the abuse, many schools will protect the bullies instead of holding them accountable for their bad behavior.

Here’s why:

1. Because the bullies have connections to local politicians and crime kingpins. (This is especially true in small towns)

2. Because the bullies often score high academically, which makes the school look good.

3. The bullies are athletes on the school sports teams.

4. The bullies are on the cheerleading squad and in sororities and fraternities.

5. The bullies suck up to faculty to win loyalty.

Understand that, right or wrong, many schools will go out of their way to protect the reputations of who they deem to be their brightest and best students and blame the targeted student for their bullies’ horrid behavior. These bullies make the school look good.

Schools have enormous power, and sadly, many parents of bullied kids are single and raising children on one paycheck. How do they fight against such powerful entities?
This is why Sovereign Immunity for schools must be abolished, and they must be held accountable if the child is maimed, murdered, or commits suicide.

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Moving a target of bullying to a different school sounds like a good idea but is not always feasible. And homeschooling isn’t affordable for some of these moms and dads.
If you’re a parent who’s fighting to keep your child safe and your options are limited, the only way to stay in the fight is to keep speaking out- through word of mouth, social media, the news media- whatever it takes.

In this situation, DOCUMENTATION IS SO IMPORTANT!!!!!

Take steps to raise awareness and be there for your child. Reassure them that if they need to talk, you’re there to listen and give them a shoulder to lean on.

Encourage your child to document every bullying incident and do your own documentation. Use the 5W rule- (What, who, where, when, and why) document what happened, who was involved and the names of any bystanders and witnesses, where it happened (bathroom, locker room, hallway), when it happened (exact date and time), and why it happened (retaliation, etc.).

document write record journal

As a parent, write about any physical bruises you see when the child comes home from school. Write about any torn clothing, broken eyeglasses or hearing aids, stolen property, crying, your kid’s emotional state- everything! And jot it down in detail!
Document the school’s reaction to any reports of bullying, both yours and your child’s.

Save any emails, replies, and letters from the school.

Build your own case!

Only then will you have the ammo needed to fight it!