Flowers Can’t Grow and Bloom Without Sunlight

Self-doubt is the killer of dreams. It comes when a person is consistently showered with toxicity and toxicity comes from toxic people- bullies and abusers. When all a person gets is insults and abuse for a long period of time, they become exhausted and any positivity they once had is slowly drained from them until they’re totally depleted of it.

Eventually, if targets aren’t careful, they’ll start to believe their abusers. They start seeing themselves through the eyes of their bullies. They’ll give up and others will see in them, a person who’s lackluster and slow.

When you’re a target of bullying, you’re like a flower that gets nothing but constant rain. The flower doesn’t grow and develop properly. The consistent abuse zaps your energy and keeps you hyper-vigilant and on guard 24/7- waiting for the other shoe to drop.

What happens is you lose your happiness, confidence, pride, will, and purpose in life. In essence, your bullies take away your good qualities and turn you into a person you don’t even recognize anymore.

Depression Concept with Word Cloud and a Humanbeing with broken Brain and Heavy Rain

Bullying and abuse takes the joy out of your life and you begin to daydream about escaping your current situation. If there is no escape route available, you feel stuck. Then, you isolate yourself and become a recluse. You retreat into your own little fantasy world because it just feels safer that way.

Finally, you stop growing as a person because you live inside your head instead of observing life that’s going on around you and learning the lessons life is trying to teach you. All the while, the bullying and abuse you suffer only gets worse because everyone around you knows that you’re living inside your head and they ridicule you for it.

And people who do not know what you are going through or don’t understand you may mistake you for being lazy, slow, or stupid. But it only causes you to retreat further inside yourself and the bullying only gets worse. It is a vicious cycle, and it is no way to live!

Not only do I understand how you feel inside, I understand why. Just as flowers can’t grow without sunlight, people can’t grow without positivity. Flowers need a good balance of rain and sunlight and people need a good balance of positivity and negativity. They cannot survive on just negativity nor positivity.

Too much negativity or, in this case, toxicity, and the person’s emotional and psychological growth will be stunted. Then, their happiness, confidence, and dreams will die, and they’ll give up. Too much positivity, and they lose touch with the real world and real people, then become arrogant, full of themselves, demanding, and tyrannical! There has to be a healthy balance of both before a person can truly grow.

Therefore, if you’re a target of bullying, never accept what bullies and abusers try to cram down your throat. I want you to realize that they don’t know you at all, although they may claim they know you more than you know yourself. The truth is, nobody can possibly know you like that and anyone who tells you otherwise is lying through their teeth.

Understand that bullies and abusers are miserable people who want you to be as miserable as they are. Stay away from those people. They aren’t worth your time or energy. Only keep company with people who love you and who uplift you!

Remember that there’s always hope and you’re worth much more than what your bullies say you are and more than you may think you are. Never let bullies destroy the things inside you that matter the most- your self-love, self-respect, confidence, and sense of pride. Those things are yours and not for anyone else to have!

And how you do this is through self-care. If at all possible, remove yourself from the bullying environment and go to a new place where you can grow and flourish, and where you can make friends and be no only accepted, but celebrated!

Be your own best friend. Be your own hero. Be your own sunlight! Keep company with people who allow you to shine and the sun to shine on you!

With knowledge comes empowerment!

5 Reasons You Have Haters

Many of the greatest, most tender-hearted, and level-headed people I know have a pack of haters behind them. And many of them don’t understand why. Down through the years, I’ve heard them ask, “What did I ever do to them?” or “I know I’m not a bad person and I treat everyone how I would want to be treated. So, what is it that they (the haters) think is wrong with me?” I’ve got to admit it. I asked the same questions many times when I was young and it happened to me. But here’s a little assurance.

First, if you are one of those good people who certain others hate on, and you yourself are asking yourself the same questions, let me tell you: You didn’t do anything to them. In fact, you did nothing wrong. Secondly, what they think is wrong with you doesn’t matter. What they think period doesn’t matter. And there’s nothing wrong with you. I want you to know that you’re okay. You’re enough. And you’re awesome just the way you are.

I know what you’re likely to say next and you’re probably thinking it now: “But there’s got to be some reason they hate me so much.”

And you’re right. There are many reasons your haters hate you. But those reasons have nothing to do with you, and here they are:

1. They don’t have a life. …or one that’s meaningful. Most haters aren’t what they appear to be. Many are life losers who have no redeeming qualities whatsoever. So, they have nothing better to do than to hate on others. Many of these types of haters are broke, jobless, partner-less, and live in their mommy’s basement.

To feel better about themselves, they’ll troll your social media pages, make incendiary comments, and post vile things about you. If they happen to be local to your area and you know them, they’ll talk trash about you behind your back and try to kill your reputation, your opportunities and prospects. These types of haters are bored with life and the only entertainment and rush of endorphins they can get is to cause drama in other people’s lives.

These are the types of people you should feel sorry for because they live truly miserable and pathetic lives. And the only way they can feel powerful is to ruin other people’s lives. Sadly, we have so many people like that today, and many of them get involved in the cancel culture that’s so prevalent. Again, understand that this is a last-ditch effort for them to achieve power. And sadly, it seems to work for them.

2. They’re not happy in their lives. This can go hand in hand with number 1. However, some people can have everything, a good job, a nice home, good family, and still not be happy. What they lack is contentment. Or, it could be that they aren’t happy with some things in their life. Whatever it may be, their attitude is this. If they can’t be happy, then by George, they’re going to make sure you’re not happy either.

They want to take away your peace of mind and bring you down to their level of misery. And you aren’t the only one. There are probably other people they do this to as well. Again, this person is a miserable individual and you shouldn’t hate them back, you should only pity them.

Jealousy

3. You have something they don’t have. No one ever said life was fair. Some people can, and some can’t. Some have, and some don’t. It’s a hard part of reality that makes some people angry because they can’t seem to figure out how to obtain the things they want. So, they hate on anyone who has the things they (the haters) have been longing for and who has life a little easier than they do.

4. Jealousy. This goes back to you having something your haters don’t have and those poor souls not being happy in their lives. Whether it’s an admirable trait you may have, such as the ability to make friends easily, or how you look, what you have, or even the ability to be happy, haters want to take it all from you because they don’t have it and don’t think they can ever get it.

5. Your good qualities are a threat to them- In other words, you make them look bad. You cause them to compare themselves with you and see you as competition. And if they ever feel like you’re winning over them, look out!

Therefore, realize that you aren’t at fault here. It was nothing you said or did to ruffle their feathers and there’s nothing wrong with you. You are enough. In fact, you are awesome! Your haters only say otherwise to mess with your mind and throw you off balance. Don’t let them do that to you!

Haters can stress you out, yes. But they can also motivate you. So, be your best self and keep your haters blabbing. Think about it. Your haters are the ones who keep you relevant.

With knowledge comes empowerment!

You Are What You Think

You’ve heard the quote, “You are what you eat.” So, it goes with your thought processes. You are also what you think.

Targets of bullying can start off as confident and outgoing people. But after years of bullying and abuse, they become insecure, afraid, and withdrawn. Sometimes, they can turn against themselves. They began to think that they aren’t worthy of anything good in life. They stop believing in their own good qualities. They no longer think they’ll ever be loved, ever be accepted, or ever be successful and that nothing will ever go right for them.

Law of Attraction

Then, sure enough, things begin to happen that matches their thoughts and feelings. These poor people began to fall out with friends and family, they have back-to-back bad breaks. They finally develop feelings of self-loathing and end up alone, rejected, unsuccessful, and unlucky.

Here’s how it works:

You must realize that your thought patterns determine your outlook (attitude).

Your outlook determines your decisions and behavior.

Your decisions and behavior determine your outcomes.

Your outcomes determine your life and the events that happen in it.

All this then re-enforces your outlook or attitude.

This becomes a cycle and cycles always repeat themselves.

Anytime you think a thought, you send a message out into the universe and, sooner or later, you get a response that matches, and the response always returns as an event, situation, or circumstance. And once it becomes a vicious cycle in your life, it’s damn hard to break that cycle.

Know that this cycle can be broken, but it takes a lot of time, patience, and hard work. I can tell you from experience that the changes won’t happen overnight, and the reason is that, once a pattern is set, unseen forces (like your subconscious mind, for instance) will, at first, fight against any change you try to make. You could say that these unseen forces (your subconscious) have become comfortable with the way things are and, just as most people hate change, so do the higher powers at work.

But know that if you keep at it, your breakthrough will present itself eventually. It has to after a while because of your refusal to give up.

Therefore, if you’re a target of bullying, you must be very careful that you don’t allow your bullies and the lies and toxic messages they send to influence the way you think of yourself. You must fight like the devil to hold on to your self-belief. Your life and its trajectory depend on it!

If you hold on to your positive attitude and sense of self from the very beginning, you’ll save yourself a lot of time and hard work in the future. Most of all, you’ll save yourself from a lot of future pain and misery.

With knowledge comes empowerment!

Always See the Forest and Not Only the Trees

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Being a target of bullying can make it hard to see the blessings in other aspects of your life. It keeps you focused on the problem instead of seeing your life as a whole.

When I was in school, although I was bullied horribly, and yes, it was bad, my life as a whole wasn’t bad. I can honestly say that I still had a good home.

My mother and grandmother had good jobs and compared to many of my classmates, we lived quite well. Therefore, in family, home, and finances, we were super-blessed.

I don’t remember a Christmas or birthday when my brother and I didn’t get exactly what we asked for. This is not to say we didn’t have our problems because we did. What family doesn’t? Our family problems consisted of myself and my siblings being children of divorced parents and a father who wasn’t present during those years. Although it hurt, we still functioned well as a family and those things were minor compared to most.

dreamstime_xs_157742288

When I look back, I realize that we were blessed in that we didn’t have family members who were out committing crimes, nor were addicted to any hard drugs, other than an alcoholic or two. During those years, we didn’t have anyone who was dying of cancer, nor shot in the streets or killed in car accidents and plane crashes.
So, again, compared to many kids we knew, we had it pretty darned good.

But!

At the time, I couldn’t see it. Understand that when you’re a bullied and tormented kid in school, you don’t see the beauty in other areas of your life. You lose sight of the blessings in the overall picture because bullying blinds you to it.

You can’t see the forest for the trees. That’s what bullying does to targets. It blinds them to their overall worth and clouds their perceptions of their own lives.

dreamstime_xs_43617822

Bullies are constantly in your face, repeating the same lie over and over again:

“You’re worth nothing.”
“Your life is crap.”
“You don’t belong here.”
“You’re one of God’s mistakes.”
“Your mama should’ve aborted you while she had the chance.”

After so long, you finally believe the lies yourself.

Understand that kids’ brains are malleable, mushy, and moldable, which is why they’re so impressionable and easily influenced. Is it any wonder why religious cults, sexual predators, human traffickers, extremist groups, and street gangs, target kids for recruitment?

Symptoms and feelings of Depression

They catch them young so they can mold their vulnerable minds and groom them for service. Bullies do the same thing. They look for targets who are vulnerable and who are more likely to fall for anything.

With that said, shouldn’t we also catch them young to teach them confidence and resilience? Shouldn’t we catch them young to instill them with strength, good self-esteem, and the ability to protect themselves from such people?

Understand that bullies aren’t stupid. They’re often those who have learned all about Human Nature early on through abuse, through seeing some really bad things happen before they should have. Many bullies learn about the mere mechanisms of the human condition much earlier than other kids, then use it to exploit their targets.

bullied victim stressed

Bullies may not be much good at anything else, but what they are good at is the subject of Human Nature and making predictions of how most people react to different things. They have ways of brainwashing you, convincing you that you’re a mistake and that your life means nothing.

And if you aren’t careful, bullies will ultimately blind you to any positives that flow into your life and trick you into believing that your life is worse than what it is. Understand this: Bullies LIE!

How you successfully overcome this is to be mindful and to count your blessings, however difficult it may be.

Focus on the good things in your life.

Point out your good qualities, talents, and gifts.

Make positive affirmations by countering the bullies’ lies and making “I AM” statements.

“I am beautiful”
“I am intelligent.”
“I am worth something.”
“I am one of God’s blessings.”
“I am worthy of being born and being alive.”
“I am worthy of a good life.”

This is how you keep your self-esteem intact and prevent bullies from wrecking your self-esteem and your life.

Beware of Energy Vampires!

Bullies are notorious energy vampires. An energy vampire will suck the oxygen out of every room they walk into. Their emotional default is always set on negative, forever having a problem for every solution. Where there’s positivity, they rain on it with their negative toxicity.

Anytime you’re striving for something, or winning at something, they always seen to trash it with statements such as:

“You can’t do it.”

“That’s not for you.”

“You’re too fat.”

“You’re too skinny.”

“You’re not pretty enough, smart enough, strong enough…” etc.

“You couldn’t possibly…”

When they find out you’re working toward a goal or planning for your future, these types of people will come up with all kinds of reasons why you won’t succeed. And if you do succeed at something or score a big win, they’ll say things such as:

“That was only beginner’s luck.”

“That was only a freak accident.”

“You just got lucky.”

“It won’t last.”

“It’s about time because you never won at anything before.”

No matter what you do, energy vamps will find a way to pee all over it.

Understand that energy vampires try to zap your energy because they never accomplished anything and they’re afraid that you just might reach success and make them look and feel bad. The best thing to do is to avoid them at all costs before they drag you down and rub their negativity off on you.

With knowledge comes empowerment!

Flowers Cannot Bloom Without Sunlight

Self-doubt is the killer of dreams. It comes when a person is consistently showered with toxicity and toxicity comes from toxic people- bullies and abusers. When all a person gets is insults and abuse for a long period of time, they become exhausted and any positivity they once had is slowly drained from them until they’re totally depleted of it.

Eventually, if targets aren’t careful, they’ll start to believe their abusers. They start seeing themselves through the eyes of their bullies. They’ll give up and others will see in them, a person who’s lackluster and slow.

When you’re a target of bullying, you’re like a flower that gets nothing but constant rain. The flower doesn’t grow and develop properly. The consistent abuse zaps your energy and keeps you hyper-vigilant and on guard 24/7- waiting for the other shoe to drop.

What happens is you lose your happiness, confidence, pride, will, and purpose in life. In essence, your bullies take away your good qualities and turn you into a person you don’t even recognize anymore.

Depression Concept with Word Cloud and a Humanbeing with broken Brain and Heavy Rain

Bullying and abuse takes the joy out of your life and you begin to daydream about escaping your current situation. If there is no escape route available, you feel stuck. Then, you isolate yourself and become a recluse. You retreat into your own little fantasy world because it just feels safer that way.

Finally, you stop growing as a person because you live inside your head instead of observing life that’s going on around you and learning the lessons life is trying to teach you. All the while, the bullying and abuse you suffer only gets worse because everyone around you knows that you’re living inside your head and they ridicule you for it.

And people who do not know what you are going through or don’t understand you may mistake you for being lazy, slow, or stupid. But it only causes you to retreat further inside yourself and the bullying only gets worse. It is a vicious cycle, and it is no way to live!

Not only do I understand how you feel inside, I understand why. Just as flowers can’t grow without sunlight, people can’t grow without positivity. Flowers need a good balance of rain and sunlight and people need a good balance of positivity and negativity. They cannot survive on just negativity nor positivity.

Too much negativity or, in this case, toxicity, and the person’s emotional and psychological growth will be stunted. Then, their happiness, confidence, and dreams will die, and they’ll give up. Too much positivity, and they lose touch with the real world and real people, then become arrogant, full of themselves, demanding, and tyrannical! There has to be a healthy balance of both before a person can truly grow.

Therefore, if you’re a target of bullying, never accept what bullies and abusers try to cram down your throat. I want you to realize that they don’t know you at all, although they may claim they know you more than you know yourself. The truth is, nobody can possibly know you like that and anyone who tells you otherwise is lying through their teeth.

Understand that bullies and abusers are miserable people who want you to be as miserable as they are. Stay away from those people. They aren’t worth your time or energy. Only keep company with people who love you and who uplift you!

Remember that there’s always hope and you’re worth much more than what your bullies say you are and more than you may think you are. Never let bullies destroy the things inside you that matter the most- your self-love, self-respect, confidence, and sense of pride. Those things are yours and not for anyone else to have!

And how you do this is through self-care. If at all possible, remove yourself from the bullying environment and go to a new place where you can grow and flourish, and where you can make friends and be no only accepted, but celebrated!

Be your own best friend. Be your own hero. Be your own sunlight! Keep company with people who allow you to shine and the sun to shine on you!

Reasons You Have Haters

Many of the greatest, most tender-hearted, and level-headed people I know have a pack of haters behind them. And many of them don’t understand why. Down through the years, I’ve heard them ask, “What did I ever do to them?” or “I know I’m not a bad person and I treat everyone how I would want to be treated. So, what is it that they (the haters) think is wrong with me?” I’ve got to admit it. I asked the same questions many times when I was young and it happened to me. But here’s a little assurance.

First, if you are one of those good people who certain others hate on, and you yourself are asking yourself the same questions, let me tell you: You didn’t do anything to them. In fact, you did nothing wrong. Secondly, what they think is wrong with you doesn’t matter. What they think period doesn’t matter. And there’s nothing wrong with you. I want you to know that you’re okay. You’re enough. And you’re awesome just the way you are.

I know what you’re likely to say next and you’re probably thinking it now: “But there’s got to be some reason they hate me so much.”

And you’re right. There are many reasons your haters hate you. But those reasons have nothing to do with you, and here they are:

1. They don’t have a life. …or one that’s meaningful. Most haters aren’t what they appear to be. Many are life losers who have no redeeming qualities whatsoever. So, they have nothing better to do than to hate on others. Many of these types of haters are broke, jobless, partner-less, and live in their mommy’s basement.

To feel better about themselves, they’ll troll your social media pages, make incendiary comments, and post vile things about you. If they happen to be local to your area and you know them, they’ll talk trash about you behind your back and try to kill your reputation, your opportunities and prospects. These types of haters are bored with life and the only entertainment and rush of endorphins they can get is to cause drama in other people’s lives.

These are the types of people you should feel sorry for because they live truly miserable and pathetic lives. And the only way they can feel powerful is to ruin other people’s lives. Sadly, we have so many people like that today, and many of them get involved in the cancel culture that’s so prevalent. Again, understand that this is a last-ditch effort for them to achieve power. And sadly, it seems to work for them.

2. They’re not happy in their lives. This can go hand in hand with number 1. However, some people can have everything, a good job, a nice home, good family, and still not be happy. What they lack is contentment. Or, it could be that they aren’t happy with some things in their life. Whatever it may be, their attitude is this. If they can’t be happy, then by George, they’re going to make sure you’re not happy either.

They want to take away your peace of mind and bring you down to their level of misery. And you aren’t the only one. There are probably other people they do this to as well. Again, this person is a miserable individual and you shouldn’t hate them back, you should only pity them.

Jealousy

3. You have something they don’t have. No one ever said life was fair. Some people can, and some can’t. Some have, and some don’t. It’s a hard part of reality that makes some people angry because they can’t seem to figure out how to obtain the things they want. So, they hate on anyone who has the things they (the haters) have been longing for and who has life a little easier than they do.

4. Jealousy. This goes back to you having something your haters don’t have and those poor souls not being happy in their lives. Whether it’s an admirable trait you may have, such as the ability to make friends easily, or how you look, what you have, or even the ability to be happy, haters want to take it all from you because they don’t have it and don’t think they can ever get it.

5. Your good qualities are a threat to them- In other words, you make them look bad. You cause them to compare themselves with you and see you as competition. And if they ever feel like you’re winning over them, look out!

Therefore, realize that you aren’t at fault here. It was nothing you said or did to ruffle their feathers and there’s nothing wrong with you. You are enough. In fact, you are awesome! Your haters only say otherwise to mess with your mind and throw you off balance. Don’t let them do that to you!

Haters can stress you out, yes. But they can also motivate you. So, be your best self and keep your haters blabbing. Think about it. Your haters are the ones who keep you relevant.

With knowledge comes empowerment!

We Are What We Think

You’ve heard the quote, “You are what you eat.” So, it goes with your thought processes. You are also what you think.

Targets of bullying can start off as confident and outgoing people. But after years of bullying and abuse, they become insecure, afraid, and withdrawn. Sometimes, they can turn against themselves. They began to think that they aren’t worthy of anything good in life. They stop believing in their own good qualities. They no longer think they’ll ever be loved, ever be accepted, or ever be successful and that nothing will ever go right for them.

Law of Attraction

Then, sure enough, things begin to happen that matches their thoughts and feelings. These poor people began to fall out with friends and family, they have back-to-back bad breaks. They finally develop feelings of self-loathing and end up alone, rejected, unsuccessful, and unlucky.

Here’s how it works:

You must realize that your thought patterns determine your outlook (attitude).

Your outlook determines your decisions and behavior.

Your decisions and behavior determine your outcomes.

Your outcomes determine your life and the events that happen in it.

All this then re-enforces your outlook or attitude.

This becomes a cycle and cycles always repeat themselves.

Anytime you think a thought, you send a message into the universe and, sooner or later, you get a response that matches, and the response always returns as an event, situation, or circumstance. And once it becomes a vicious cycle in your life, it’s damn hard to break that cycle.

Know that this cycle can be broken, but it takes a lot of time, patience, and hard work. I can tell you from experience that the changes won’t happen overnight, and the reason is that, once a pattern is set, unseen forces (like your subconscious mind, for instance) will, at first, fight against any change you try to make. You could say that these unseen forces (your subconscious) have become comfortable with the way things are and, just as most people hate change, so do the higher powers at work.

But know that if you keep at it, your breakthrough will present itself eventually. It has to after a while because of your refusal to give up.

Therefore, if you’re a target of bullying, you must be very careful that you don’t allow your bullies and the lies and toxic messages they send to influence the way you think of yourself. You must fight like the devil to hold on to your self-belief. Your life and its trajectory depend on it!

If you hold on to your positive attitude and sense of self from the very beginning, you’ll save yourself a lot of time and hard work in the future. Most of all, you’ll save yourself from a lot of future pain and misery.