Knowledge is power! It’s also another way to take the sting out of bullying. We must first know the bullies’ inner workings- how they think, what they deem essential, their desires, and what it is that motivates them to bully.
We must also know the types of bullies we are dealing with, the tactics they love to use against us, and why. Because when we understand what motivates bullies to bully, not only are we better able to build a strategy to defuse the situation, but this knowledge can be a buffer to the effects of bullying on our self-esteem and our psyches.
For example: If a classmate or coworker is bullying me, and I know that her best friend has recently kicked her to the curb, or that she is going through a horrible break-up or divorce, that maybe she is being abused at home, or someone else is bullying her, I can at least know that there’s a strong possibility that she is trying to bring me down solely to keep from feeling so powerless herself, rather than to be fooled into thinking that her behavior is because there is something wrong with me.
I then know without a doubt that her mistreatment of me comes from a place of her insecurity and that her belittling me is only a desperate attempt to feel some sense of power. Therefore, I can have empathy for her while knowing that I’m still a great person, and my self-esteem remains unscathed.
It would also help to quell any anger, hatred, or resentment I might otherwise feel towards her. Instead, I will more than likely feel pity for her or even feel vindicated in some way. Any future bullying she might subject me to won’t bother me as much, which will make it much easier for me to blow her off as being just another blowhard and not as perfect or strong as she has vigorously tried to make herself out to be.
Combined, this can be a real self-esteem booster!
Another example would be if my bully were a narcissistic psycho/sociopath, I’d know that her ego is puffed up, or she’s a spoiled, coddled brat, or maybe mistreated in the past that she thinks she’s owed special treatment. Either way, I’d know that it would probably be best to avoid her like the plague and go completely no-contact.
Here’s the third example: If I have a group of people who are bullying me because they are jealous of me and wish they had something I possess- talents, gifts, relationships, material things, etc., I know that I should feel great about myself as if only goes to show that these bullies actually admire me (in their way) or the things about me they covet so much.
This article may sound strange, even delusional, but think about it. Why else would these people seemingly go out of their way to belittle and crush my confidence?
It helps to know what the bullies may be going through in their own lives and to have a little intel about their lives away from school and work. There’s nothing wrong with aligning yourself with other people your bully has bullied before you and with your bully’s enemies.
There’s nothing wrong with getting some counterintelligence from reliable sources if it will protect your self-esteem from being crushed under the proverbial bootheel of a bully! So, do a little spying, nonchalantly get their enemies and other victims to talk!
Doing this will be a piece of cake to do as they will almost certainly be too happy to give up the deets! You will then be armed to the teeth will info that will take the wind out of the bullies’ sales and the blunt force out of their attacks.
The more you know, the better you protect yourself!