A Deeper Reason Why Self-Acceptance is A Must

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Today, we live in a world that consistently judges us. It seems that people feel they have carte blanche to point a finger at someone else and announce their flaws and weaknesses. Sadly, this seems to be the norm.

Everyone is trying to be (or look) better than the next person and lord it over them. You see it in the media, you see celebrities calling out other celebrities in the Twitterverse and you see everyday people doing it on the street, in the supermarket, workplace, and at school.

What bullies don’t realize is that in pointing a finger at someone else, they only reverse it back on themselves. Because they’ve got to be pretty darned insecure with their own life to feel the need to disparage another person.

Anytime you come at another person without provocation, it either shows that you’re trying to hide or distract attention from your own shortcomings by trying to redirect the negative attention to someone else. In short, it’s only proof of your own lack of self-acceptance.

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Self-acceptance has always been a must-have but nowadays, it’s even more essential than ever before.

This is not to say that we shouldn’t be self-aware because we should. But too much self-awareness isn’t good because, when we’re hyper-aware, we focus too much on our weaknesses and not enough on our strengths. Sadly, this is what targets of bullying are conditioned to do after so long.

There are two extremes to everything but there’s also that happy middle that we should stay in.

We must work on changing the way we see ourselves and begin loving ourselves more because only then will we be able to love others.

If you can’t accept yourself, you won’t be able to accept others either. Being a bully doesn’t score any points and it doesn’t make you feel any better in the long run. It only makes you look like an insecure little coward.

As the old saying goes, “You do you and let me do me.”

Bullies Have Secrets: Things My Bullies Never Thought I Knew

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Bullies keep so many secrets. They have to, to maintain the facade they hide behind. Bullies must continue to wear a veil of perfection, toughness, and coolness, and they take extreme pains to keep that veil from falling off. But if you watch and listen, your bullies secrets will eventually seep through by either dumb mistakes they make, or through the gossip of others.

1. One or both of their parents were drug dealers. A few classmates came from homes that people bought drugs out of. Because of this, these bullies were either ashamed of what they were living in or felt ignored.

2. They were on welfare. Many of my bullies came from families that had a tradition of living on welfare and in many cases, it went back a few generations. These bullies were deliberately having babies because they wanted to draw a welfare check. Others were ashamed of it and took extreme measures to hide it from the rest of the student body.

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Don’t get me wrong, I never look down on anyone who draws assistance. Life happens. We lose our jobs or issues with our health arise and sometimes you need help keeping the bills paid. I get that. But when you try to be someone you’re not and act like your better than the rest, that, I have an issue with.

3. Their parents fought all the time. Other classmates dealt with such drama at home. Therefore, they would start altercations at school too. You are what you live.

4. They were being abused/neglected by parents. Several classmates were getting their butts kicked at home. So, they’d come to school to bully and physically attack me and a few others to overcompensate and feel some sense of power. If they had no control over their own lives, they would come to school and assert control over someone else’s.

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5. Their mothers had a different partner over every night. So many of the female bullies would come to school and call other girls whores, sluts, and skanks. But these were names they really wanted to call their own mothers because the lovers in their mothers’ lives usually came before the needs of their daughters.

6. They had a parent who was an alcoholic/drug addict. Many of my classmates were angry and bitter because they had parents who stayed drunk and loaded. The drugs and booze would usually come before the child and would force the family into poverty. Some of the parents were “mean drunks” and lashed out at their children.

7. They had a parent who was supposedly a criminal. One of my female bullies had a parent who was rumored to be a murderer. Although the suspected parent was a big wheel in the town and was never convicted, there was plenty of talk about it around town and everyone knew about it.

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8. They were dirt poor. Many of my bullies lived in trailer parks, shacks, and the projects. Some didn’t have indoor plumbing and used outhouses for a bathroom- even in the winter. Because they were ashamed, they’d come to school and shame others to feel better about themselves.

9. A parent had abandoned them. Again, may of my bullies were full of anger and bitterness. When they got to school, they’d take it out on their vulnerable targets. It gave them a sense of power. Many of these bullies were also jealous of targets who had more than they did and would bully them as punishment for being from families who were financially better off.

10. They were victims of sexual abuse by a family member or their mothers’ boyfriends. These girls felt utterly powerless. So, to not feel so helpless, they’d jockey for power at school by asserting dominance over their targets.

11. They’d had multiple abortions. Many of my female classmates, especially those who were popular, slept around and many become pregnant- two or three times during school. Their parents were public figures with images to protect. Therefore, these parents would finance their daughter’s abortions to hide the shame they feared would befall their perfect little families. One girl had an abortion in the sixth grade.

This is not to voice any political beliefs here. The point is that these bullies were far from perfect (aren’t we all), yet they’d move Heaven and Earth to hide it and wear a veil of sheer perfection while condemning others for doing the same things they themselves were doing. Bullies are notorious hypocrites.

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12. They’d go slumming. Many of the bullies in the preppy crowd would go to the projects and slept with some of the women who lived there. When the parents of two of them found out about it, they sent them to a group home for the rest of the school year (ninth or tenth grade).

13. One of the teachers who bullied me was sleeping around – even having sordid affairs with some of the boys on the varsity football team. And it was common knowledge around town. But because this teacher had connections in town and her father was a businessman, she kept her job and everything was hush-hush around certain people who were allies of hers.

However, when people were at a safe distance and out of earshot of anyone who might have gone back and informed her of who the talkers were, they would trumpet the juicy info loud and proud.

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People can live their lives the way they want. No one is perfect and we all have hang-ups. As long as it doesn’t affect my life any, more power to them. But when they look down on others they deem unworthy of dignity and accuse them of committing the same sins as they do, it’s a clear indicator of gross hypocrisy.

The point is, most bullies have dirty little secrets that they don’t want to get out. Always! Why do you think they target others with their vitriol? It’s all designed to keep the negative spotlight off them and place it onto the target.

It’s a way to keep their own skeletons from seeing the light of day. Because if everyone is too busy looking at and judging the victim, they pay less attention to the bullies’ sins, snafus, and faux pas.

Why Distraction is One of The Bully’s Most Powerful Weapons

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“The essence of deception is distraction.” – Robert Greene

The bully uses distraction, often called deflection, when they use the target’s imperfections to distract other people’s attention away from their own shortcomings. It is the reason that so many people in authority, bystanders, and witnesses unjustly label targets as bullies and troublemakers.

Because bullies are highly skilled at deflecting their misdeeds onto others, people will falsely accuse innocent victims of being the instigators of arguments or fights, and perpetrators of bullying behaviors.

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Here’s how the bully does it:

He extends acts of kindness and shows honesty in front of everyoneeveryone except his victim. He does this to charm and disarm authority and potential bystanders and witnesses. The bully fools them all into believing that he’s such a fine young man and would never mistreat another person. And he ultimately wins everyone else over to his side.

What this elaborate display of (false) kindness and authenticity does is soften everyone outside the bully/victim relationship and turn them into allies. People hungrily eat up any affection the bully extends to them. She (the bully) then sweetens the deal by inviting them out to do lunch or to hang out.

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But understand that she only pours on the pleasantries and charm to everyone else to trick them into feeling obligated in the event she must ask them to do some dirty work for her against her victim.

If you’re a victim of this type of bullying, I want you to know that your bullies don’t do this because they just happen to like everyone else but you, they do it for the sole purpose of gaining favor and loyalty from them! Realize that the bullies only see everyone else as tools and worker bees.

Have you noticed how most bullies suck up to teachers and managers?

The bully will then slyly bait her victim by pushing their hot buttons and triggering them into an emotional reaction. And she will make sure that everyone is around to see the victim’s breakdown or outburst.

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He will also accuse the victim of the same behaviors that he’s guilty of or of having the same flaws he has.

But understand that this is all part of the distraction. The bully aims to give others the illusion that you are the bully and he is the victim.

Remember that most bullies can be very alluring and they’re good at this game. You must know the tactics in detail, so you can call them out to protect yourself from being abused and blamed, then ultimately labeled.

In Essence, Bullies Only Hide Behind Their Targets

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Bullies are pathetic, aren’t they? Every time I think of this fun fact, I can’t help but chuckle because I know that deep down inside, bullies of all ages are nothing but scared little punks and punkettes. But what are they so afraid of?

Many things. Bullies are scared of having their weaknesses exposed, of having their sins known, and most of all, losing face. And they should be.

They go to great lengths to hide their imperfections and put on an air of gleaming-white perfection.

Keeping up appearances is hard work and bullies often resent their victims for their authenticity and not having to work as hard as they do!

To keep up these facades, bullies often project their shortcomings onto their targets or use their victims’ imperfections to distract others’ attention from their own. Projection and Distraction are some of the biggest and most-used tactics of bullies.

Understand that bullies are fake. To be successful at convincing others that they are invincible and have a perfect life, they have to stay on their toes always.

They also tend to exaggerate their own importance, intelligence, and toughness; then live with the risks of being discovered for who and what they are.

Make no mistake about it, underneath the con-act, the bullies I’ve known are the dumbest, most incompetent and inadequate people I know.

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Your problem is obvious. Guy with his head up his own ass

They are also sniveling cowards at their core. Why else would they need an innocent victim to hide behind?

If you are a target of bullying and your bullies hide behind you too, know this!

They are right where they belong- behind you!

 

Psychological Benefits Bullies Reap at The Target’s Expense

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Bullies aren’t just a pain in the butt, they’re power-hungry confidence thieves who can wreak havoc on your life if you aren’t careful. Understand that the laws of human nature dictate that no one does or says anything without some sort of psychological benefit.

Bullies reap several benefits at your expense if you’re a target. Here is a list of those benefits:

1. A sense of power – bullies bully for power, control, and domination. Anytime a bully takes a victim down, they get a tremendous rush of power and become addicted to that rush. This is why bullies never bully once. They always come back for more.

It’s no different from being a drug addict. The evil actions, cruelty, and power become a drug in and of themselves.

Also, as with any drug, the same tactics, and frequency of bullying lose their potency after a while, so the bully must escalate the torment to keep getting the rush they crave.

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For example, when name-calling and verbal abuse of the target lose the thrill they once gave and begin to get boring, bullies will often escalate to either cruel pranks, humiliation, or physical assault and battery to keep getting the rush they look for. It’s the same as when a drug addict builds a tolerance to a drug and begins taking higher doses.

2. Popularity – Bullies bully because people think it’s cool or cute. Bullying gives the bully lots of attention and visibility from others.

3. Superiority – Bullying gives the bully an appearance of strength and also sends a message to those around him that he’s a badass, and they’d be a fool to mess with him. The bully also gives the appearance that he’s a top dog.

4. Attention and Sympathy – if the bully can make the targeted student look like the bad guy, he then gets to enjoy the attention and bask in the sympathy others give him.

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Vector illustration of thenar, hand with lettering bullying, intimidate, bully, cow, browbeat, bluff, daunt. Social media poster. Society problem from Internet

5. Distraction from their own shortcomings – Bullies are experts at making the target look weak and pathetic. If the bully can distract everyone else’s attention to the victim’s flaws, weaknesses, and shortcomings, he can keep the spotlight off his own defects and imperfections. Because if people expect to see trouble coming from a specific place, that’s where they’re going to look.

6. Projection of their own flaws onto someone else – Bullies have a flare for accusing their targets of the same deplorable behavior of which they are guilty. If the bully can make the target look like the bully, then the real bully can go unpunished and continue to attack the victim freely and with impunity. Again, it also takes the focus off his own misdeeds.

7. The satisfaction and gratification of seeing the target suffer – Bullies love to see their targets suffer. For the bully, the victim’s misery is entertainment and gives them a rush of power. Just know they can determine how the target feels and how their day goes gives them a feeling of dominance.

Don’t give them the satisfaction. Be a waste of time and energy to them.

For the Chronically Bullied: Whatever You Do, Don’t Wallow in Self-Pity!

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It all comes down to you. You are responsible for your successes and your happiness. Happiness is a choice, not something that magically happens to only certain people.

It’s okay to cry when someone hurts you. It’s okay to be hurt, angry, and sad. In fact, you need to allow yourself to feel. Allow yourself to get angry and to cry it out. Just don’t unpack your things and live in that dark place.

Never let the cruel words and actions of a bully alter your outlook on the world around you, humanity, and especially yourself! Know that bullies’ behavior does not reflect on you! It reflects on the bullies themselves and their issues. Although I realize that this is not always easy.

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Understand that your bullies are cowards and fighting demons of their own, albeit the wrong way, and their mistreatment of you is only proof of it.

In most cases, the reason why bullies point out your shortcomings is to distract people’s attention from their own. They’re so afraid that somebody will find out what their weaknesses are. Bullies are notorious for projecting their flaws onto their targets to keep other people from seeing the flaws that they have. It’s pathetic when you think real hard about it.

And trust me, we all have imperfections. We wouldn’t be human if we didn’t. Distraction and projection are how bullies operate. They would be the top two tactics in the “How To Bully” handbook if there ever were such a thing. Understand that bullies bully out of only one emotion, fear!

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So, never let your tormentors decide how you should feel about yourself. And never allow them to cause you to feel sorry for yourself because self-pity is so unattractive and socially repelling! I’m telling you this because there were times when I made the same mistake, and the only thing it did was bring more misery and repel people. So I tried something different. I began countering everything with comebacks, affirmations and positive thoughts.

Only when you begin to counter your bullies’ statements with comebacks and positive self-affirmations will their words not have as significant of an effect on your self-esteem. In other words, your new, positive self-talk will become a buffer to the bullies’ insults and name-calling, and you won’t be nearly as hurt or saddened by it.

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Remember that no matter what anyone says about you, you must look in the mirror every single day and convince yourself that you are the best thing God created. That you are the best, and sometimes, the best are the ones who get mistreated. If you must have this self-talk every minute of every day, then do it because any positive internal dialogue has to be consistent to sink in.

Instead of feeling sorry for yourself, try positive self-talk and praising yourself for all your good qualities and know in your heart the good you bring to this world and the blessing you are to the people who love you. Because the more you love yourself and the less self-pity you live in, the easier it will be to find solutions.

You’re worth it! Don’t you think?

Excuses Bullies Make for Bullying Their Victims

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The excuses bullies make for their rotten behavior are endless. Here are the most common excuses bullies make.

“Just because.”

“Because he’s annoying.”

“She brings it on herself.”

“I was only joking.”

“Because he’s a nerd.”

“Because she’s a loser.”

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“Because he’s so stupid.”

“Because you deserve it.”

“Because you have a crooked nose (or funny ears, etc.).”

“Because he’s a wimp (wuss, geek, etc.).”

“Because she’s crazy (mentally unstable, cuckoo, loony, etc.)”

“Because he dresses weird.”

“Because he stinks (smells funny, etc.).”

“Because he needs to toughen up.”

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“Because he’s black.”

“Because she’s white.”

“Because you have a big mouth.”

“Because he’s too skinny.”

“Because he has four-eyes (wears eye-glasses).

“Because she’s a metal-mouth (wears braces).

“You’re too different.”

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Young girl bending down covering her face with her hands trying to protect herself from mens’ fists, finger guns and hands pointing at her. Women’s rights. Violence against women. Domestic violence.

I could go on and on! The excuses bullies make are endless. However, know that these so-called reasons have nothing to do with you if you’re a target of bullying. Understand that bullying is about power and the need to feel better than. Your bullies are trying to meet their needs for validation or superiority in a hateful and hurtful manner.

When you’re being mistreated, it’s normal to want to figure out why. And the reason we want to know why is so we can fix whatever’s wrong and make the bullying stop. But just because we correct whatever’s wrong doesn’t mean the bullying will go away, and most of the time, it doesn’t.

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It only gets worse when you try to change yourself because people lose respect for you when you’re not yourself.

You may try to change yourself; you may hide, wear fancier clothes, even buy a new flashier car. But the truth is there was never anything wrong with you in the first place. Understand that bullies are targeting you not because there’s anything wrong with you or because you’ve done anything wrong. They’re only using you to meet their needs, and those needs are to feel better about themselves, to feel powerful, superior, or better than you.

I even know adults- ADULTS, who should know better but are under the misguided impression that if people bully you, that you’re causing them to do so- that there’s something wrong with you, that there has to be something you’re not doing right, that you’re somehow annoying people and rubbing everyone the wrong way. No! This is a falsehood you should dismiss immediately!

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Don’t accept it! Know in your heart that you did nothing wrong and that you’re great just the way you are! Here are things you can do to help your self-esteem and restore confidence.

Avoid these bullies like the plague.

Keep company with only those who uplift you and make you feel good about yourself.

Befriend other targets.

Do the things you enjoy and always show off your talents and gifts.

Do all of these and your self-esteem will thank you for it!

Ways Bullies Gaslight Their Targets (Part 2)

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You already know the first three ways bullies use gaslighting. Here are more of their evil tactics and what you can do to keep your self-esteem in tact.

4. Isolating the Target (Divide and Conquer)
Bullies often force their targets into isolation by way of social aggression (spreading rumors and lies about the victim or intimidation of his/her associates).

In doing this, bullies strategically turn the target’s friends and associates against them to cut him/her off from any support or protection they might otherwise receive. Once the subject is isolated, the bullies then move in for the kill and take the bullying to new heights.

If the target expresses the desire to change schools or workplaces, the bullies may try to discourage him/her by convincing them that they won’t be treated any better in the new environment, or attempting to block the targets’ transfer and cut off any means of escape.

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5. Bullies Make Themselves Out to be Superior and Cunningly Convince the Target that he/she needs them to get along.
Bullies slyly force their target to believe he/she somehow needs their approval. If the bullies can make the target dependent on them, their power and control only increase.

Bullies do this by convincing to target that they (the bullies) are the only ones who can better his/her (the target’s) situation- that only through them (the bullies) will the victim be able to make friends and enjoy positive relationships! And only with their (the bullies’) permission will the target even find happiness and fulfillment.

Also, bullies make the target believe that they must submit to their every whim and wish, no matter how demeaning, before they grant him/her relief from the attacks. But understand that bullies will never leave you alone! It’s is only another tactic to assert domination!

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6. Empty Promises

“If you do this, I’ll go away quietly and leave you alone.”
“If you do that, I’ll be your friend.”
“If you’d only do XYZ, I’ll make things easier for you.”

Don’t buy any of it! You can never appease a bully. They will never go away or stop the harassment. They only make empty promises to keep you under their control. Understand that bullies have an insatiable appetite for power, control, and destruction.

They are like bottomless pits and no matter what you do to try and please them, they’ll only continue or increase the torment. You must realize that no amount of bullying is ever enough for a bully. Bullies are power and drama addicts and harassment of their victims is like a drug to them. They can never get enough! Bullies always come back for more!

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The only way to stop a bully is to either use reverse psychology, put the fear of God into him/her by calling them out publicly, or go no contact if you can. If you can’t then use the first two suggestions. It may or may not work, but keep it up. Because if you just clam up and say nothing, you’ll feel terrible about yourself later.

There are two things bullies fear most. Losing face and losing power, which would only come from having their evil exposed and when you stop caring what they say and think altogether. NOTE: When you stop caring (which can only happen after you see the bullies for the pathetic souls they really are), it’ll be so much easier to come back with a witty, one-line counter-dig and keep walking.

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Bullying, friendship and people concept. Girl patronizing screaming pointing finger at shy timid nerdy woman who is looking down

Another important note: DOCUMENT EVERYTHING! Write it all down in detail to keep records of this kind of stuff! You may need it!!!!!!

Jot down what happened (in detail), include date and time it happened, where it happened, who the bullies are, names of any bystanders, teachers, supervisors, etc, and if possible, why it happened (was it retaliation?)! EVERYTHING!

Find ways to expose bullies and reclaim your power.