The Heart of a Winner

There are losers, average people, and then there are winners.

The winner is set apart from the rest because He/she sees the beauty in everything and everyone. The winner sees every opportunity and will not hesitate to seize it.

The winner remains optimistic even when the chips are down because he/she knows “this too shall pass”.

The winner wears a smile, but at the same time, is true to themselves when storms rage, and will admit when he’s just not feeling it. He knows that the storms won’t last.

Yes, winners have troubles too, only they don’t quit. They either find a detour, carry out a plan B, C, D, or beyond; or embrace it if they’ve done all they can to see change and it doesn’t come.

Winners are resourceful in ideas, resilient in adversity, and stubborn in discouragement from others.

No matter how rough the terrain, he soldiers on. No matter how steep the mountain, he keeps climbing

Though progress and eventual success may take time, the winner will always find a way around any obstacle.

And when he reaches his goal, he will be thankful for the grit it took to get here!

He will look back on all the obstacles he faced along the way. He’ll look back down at the valleys from the pinnacle on which he stands and say it was all worth it!

For it is the struggle that made the prize so much more valuable and meaningful!

Being a Target of Bullying Will Either Make or Break You

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Being the object of bullies is a hell that only few people can comprehend. If you aren’t careful, it can very easily turn you from a kind and caring human being to one of two things:

1. an angry, bitter. distrusting and mean-spirited person

2. a sad, sullen, and withdrawn individual.

Bullying can either make or break a person. Sadly, so many people end up broken. But I want you to know that it doesn’t have to be this way.

If you continue to practice self-care, chances are that, although as painful as it may be, the bullying you suffer will not have as much of an impact as it would if you give up on yourself. So don’t – I repeat – DON’T give up! EVER!

I’m living proof. I’m a very happy, healthy, and successful adult. But if you knew me during high school, you never would’ve thought that I would ever make it as far as I have.

The bullying didn’t break me. It made me! I consciously chose not to let it break me, and you, too, have that choice.

Being bullied is never good. But it not only made me a stronger, more resilient, and compassionate woman, it also motivated me.

It gave me the drive to pursue my goals and dreams. It gave me a purpose. That purpose is to spread awareness of the bullying epidemic, which seems to be sweeping the globe. It gave me the drive to become a published author and be a voice for those who are too afraid to speak out.

If you have a dream, there will be people along the way who will do their best to discourage you because if you flourish, it’ll be as if you’re holding a mirror up to them and showing them a reflection of their own pathetic lives.

No matter how others may treat you, you must continue to follow your dreams and do it because it makes you happy. Never dumb yourself down to make someone else feel better about themselves.

Instead, mute the voices of these toxic people and get them out of your life (if possible) as quickly as you can. Then, continue to go after and achieve your goals because life is too short, not to.

You only get one shot at life. Make it count! Do what fulfills you and live life to the fullest! You can do it!

Hope, Your Best Ally Against Bullying

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Bullying is a war unlike no other. It’s the fight of your life- a battle in which there’s no clear cut enemy. Bullying is a situation in which hope is your only ally. Don’t lose it! Because, in losing it, you also lose morale and the strength to keep going.

Hope enables you to look to the future and know that whatever you endure in the present will eventually pass. It encourages resilience and gives you the strength to go on. Hope gives you confidence, and with confidence comes the determination to reach the finish line and win the race.

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Hope opens doors. It’s that still, small voice that whispers, “Keep going. You’ve got this!”

Holding onto hope fuels success in helping you to attain your goals and desires. It’s the will to persevere during the toughest of times and go after your dreams in life.

Never lose hope. Because if you lose it, there’s nothing left.

Your Mind Is Your Own. Keep It That Way.

Bullies don’t only want to hurt you or destroy your good name. More than anything, they want to get into your head and alter your mind.

The worst thing about bullying isn’t the physical assaults. Cuts and bruises heal easily. It isn’t even the name-calling, the smears, the rumors, or the marginalization. It’s what it can do to the mind if we aren’t careful.

The worst thing that can happen to a target of bullying is when he begins to believe what he’s being told. The worst thing that happens is when she begins to see herself through the eyes of the very people who hate her and who want nothing more from her than her complete destruction and ruination.

Anytime a target begins to believe he is nothing, he does himself a huge disservice because he discards his own definition of him and replaces it with that of his bullies. He values the bullies’ opinions over his own.

I cannot stress enough the importance of loving yourself even when it looks as if others don’t love you back. You must continue to believe in yourself even when it seems that no one else does. You must also continue to stand your ground even when people want to bury you in it.’

That’s how you keep your confidence and self-esteem from tanking. It’s how you keep even a little bit of your dignity and it’s how you protect your spirit from being broken.

Yes, your confidence may take many blows, but it doesn’t have to die. Your self-esteem may be pummeled, but you can keep it for hitting rock bottom. Bullies may break off pieces of your dignity, but you don’t have to give them the piece of it you still hold for yourself. Your spirit may take a hard beating, but only you decide whether to let them break it.

In short, you don’t have to surrender everything that matters to your bullies.’

You have more power than you know. Your thoughts are the freest commodity you have. No matter what they take from you, they can never take your mind if you don’t let them.

“Power is not what you have but what the enemy thinks you have.” ~ Saul D. Alinsky (Rules for Radicals)

Think about that quote for a moment and realize that it’s what all bullies live by.

I Used to Hate When People Disliked Me. Now, I Welcome It

Everyone has people who do not like them- you, me, everyone. It isn’t personal (or at least I no longer take it so). It doesn’t mean there’s anything wrong or defective about you. It’s only a part of life. Like is subjective, and not everyone meshes with everyone.

So, why do I welcome being disliked, you ask?

  1. It means I’m doing something right. And making the haters and people doing the disliking feel uncomfortable, insecure, and like fools.
  1. It only shows that I’m true to myself. You stay true to yourself by setting boundaries and not allowing others to invade them. You stand up for your beliefs, your convictions, and, most of all, yourself! You follow your dreams and goals and never let anyone distract you. When you do these things, it makes you a powerhouse. But! It also makes you enemies.


  1. It gives me just another reason to reach success. Who doesn’t love to make supporters proud and enemies jealous? I love seeing my loved ones’ faces light up, and my hater’s faces contort! I feel the love of my friends and get free comedy and entertainment from my enemies. Enemies can motivate you if you let them.

Most people are slaves to approval. They chase it like a starving dog chases a thick, juicy steak.

Once you stop caring what others think and looking for people to like you, you’ll no doubt make quite a few enemies, even bitter ones. But you’ll be amazed at how much freer you feel. Being yourself is the most important thing you can do and frees you from the constraints of society.

When you have people, who dislike or even hate you, you know you’re putting yourself first, and that’s what it’s all about. If you can’t take care of yourself, you won’t be able to properly take care of anyone else, even the ones you love, whenever they need you.

Sadly, it took getting older before I realized the value of having enemies.

4 Changes That Bullying Causes in Targets – Beware!

Once a person suffers bullying for so long, changes in the brain occur- changes that aren’t good. Here are these changes:

1. The target becomes exhausted and loses the will to fight back. Being bullied is extremely tiring. Bullies know this and deliberately wear their victims down to take the fight out of them and wrest control over their lives.

Although at first, the target may defend themselves and fiercely assert their rights to human dignity and respect, most bullies don’t recognize any human rights but only see self-defense and protection as an affront to their power. They then only double down- intensify the hatred until they mentally and physically exhaust their target.

The target finally loses their will to fight back and acquiesces because he’s just worn slap out and no longer has the strength to fight anymore.

2. He loses the ability to recognize mistreatment. When we’re used to being treated well, we can more clearly see poor treatment and know the difference when it happens. But after so long of enduring bullying, the lines get blurred, and our eyes lose the ability to see aggression so clearly- especially if the hostility we face is subtle. We finally reach a point where we don’t recognize the bullying at all!

3. The target becomes conditioned to accept bad behavior from others. After so long, you come to believe what bullies tell you- that you’re a terrible person and that you somehow deserve to be treated shabbily.

These damaging self-beliefs happen after the bullies, their followers, and bystanders have repeatedly prevented you from defending and taking care of yourself. They have, for so long, drummed into your head that you are worthless, useless, evil, mentally unstable- take your pick. They repeat the same lies over and over until they force you to believe it too.

4. The target begins to punish himself. The victim does this by engaging in risky or self-destructive behaviors. He may hang with the wrong people and befriend those who only tolerate them. Targeted girls may participate in risky sexual behavior or having relationships with abusive partners.

Understand that we must be vigilant to take care of our mental health and self-esteem if we want to avoid these results in the future. Make sure you have a friend outside of the bullying environment that you can talk to and that your family is supportive. Do things you enjoy and keep company with positive and uplifting people any time you’re away from the bullies.

Your goal is to balance the bullying you suffer by adding healthy and positive relationships and experiences outside the bullying environment. This balance will soften the blows to your self-esteem and provide a buffer to your bullies’ attacks.

Bullying Will Either Make You or Break You

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All too often, whether at school or work, it’s the best of the best who get bullied- children and teens with pure hearts of gold, empathetic coworkers, the very people who don’t deserve it, and who want to make the world a better place.

These are the people who are team players, who are cooperative, and who deeply care about others. They extend kindness to others and will give you the shirts off their backs if you needed it.

Understand that simply caring– about anyone or anything is going to be painful. It’s why so many who were once kind and caring people are now cold, hard, angry, and bitter. These people were relentlessly bullied and they allowed it to make them cold and mean. They are often those who adopt the “I’m going to get you before you get me” attitude.

narcissist bad attitude

For a long time, I was one of those people. After being bullied, I became no better than they were. I’m thankful that my eyes were opened and that I no longer have to resort to cruelty to protect myself. And I’m much happier and more confident in who I am!

Bullying has a way of taking it all out of you. It can take your self-esteem, your confidence, your happiness, your love and kindness for others, your energy, your health- even your will to live. But only if you let it!

Bullying will either make or break you.
It will either wise you up or dumb you down.

Either way, these results are up to you.

Bullying changes a person, no doubt about it. But don’t let it make you bitter. Let it make you better!

Enduring Years of Bullying Takes Guts!

It amazes me when I hear of targets of bullying, especially kids, being told to “toughen up.” Because anyone who endures long, miserable years of being bullied by everyone for everything and still finds it in them to get up and get on with it? These individuals are already tough.

I remember swallowing hard every morning at the bus stop. For any bullied kid, it takes a mountain of courage to step onto that school bus every day, knowing all too well what’s in store for them as soon as they get on and even worse once they grace the entrance to the school. For me, it was like walking into a minefield!

The daily ritual of being name-called, tripped in the hallways, having books knocked out of my hands, my long hair pulled, my head slammed into lockers, slapped, punched, kicked, shoved to the floor, and a barrage of death threats…it was never-ending! But through it all, I never gave up!

I look at these kids today- the ones who endure the same as I years ago (and worse with the internet now at play), and they have more heart and soul than all their classmates combined! They’re the strongest because they have no other choice but to be!

• The finding a reason to get up and go to school every day
• The holding on to your dignity with everything you have in you!
• The daily facing of your worst fear
• The countless insults and beatings
• The choking back of a river of tears that beg to pour forth
• The constant thievery of your pride and personhood
• The never-ending violations of your rights, to safety, and to learn in peace

To face all this, day after day, and STILL, find a reason to keep going? That takes grit! It takes guts! Moreover, it takes balls of steel!

So, if you’ve never experienced what these kids endure, before you tell some poor, bullied soul to “toughen up,” ask yourself this question. Would you have the fortitude to hold up under that kind of pressure?

And if you’re a kid who does face that kind of pressure at school every day, know that I understand, I hear you, I see you, and I have your back. Also know that you’re so much stronger and have more courage than you know! You have the heart of a lion!

The More Bullies Tightened Their Fists, The More Like Water I Became

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I only ran through their fingers and out of their hands. My classmates couldn’t hold me. I flowed over and around them. Understand that sometimes, in their efforts to tighten their grip, bullies only create victims who find their way around them.

Because some victims refuse to be controlled. I was one of them.

When my bullies tried to silence me and prevent me from speaking against the abuse, I found another way to communicate. And I did it through writing about it instead, being sure to keep a backup journal at home in case my primary journal came up missing.

I took advantage of the fact that my bullies were flawed humans just like I was- and that they couldn’t read my mind nor control my thoughts.

When my bullies trashed my reputation at school, I made friends outside that toxic environment– out of kids who didn’t attend Oakley High School and dated guys who were of college-age and were past high school.

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Although my opportunities for an after school job in my own community were nil, my attempts to get one in the next town were successful and I made many friends there.

And lastly, twenty years later, when I went through bouts of cyberbullying (keep in mind that some of the attackers online were former schoolmates), I handled it with smarts and class, which only brought me many allies who defended me against them– people from all over the country! And I’m still friends with those people today.

This is not to brag. But I want you to realize that if you think hard, there’s always a way around the stigma if you’re bullied. Dig those heels in, double down and become like water that only runs through your bullies’ hands.
Don’t give up! There’s always hope!