Bitterness and Acknowledgement of Past Victimization- What’s the Difference?

Telling you to “get over it” is typical of bullies. The reason they tell you this is to shame and to silence you. In telling you to “let it go,” bullies make you out to be unstable or a drama-filled person who carries a grudge and can’t leave the past behind.

I don’t hate my classmates. I thank them. Because if it weren’t for my classmates, I might have never found my niche and the thing I enjoy doing the most. In their torment of me all those years ago, they inspired me to become a champion for the bullied, an author of 4 books, and a blogger whose niche is bullying. So, I thank them from the bottom of my heart. In truth, I can never thank them enough.

Here’s the thing. There’s a difference between holding a grudge and accepting that you suffered abuse. You can acknowledge what happened without holding onto bitterness and hate.

Grudges, bitterness, and hate – unhealthy

Grudges are unhealthy. A person who carries a grudge has anger, resentment, and hate boiling inside them and will often seek revenge. A grudge-holder handles any past victimhood he suffered in very destructive ways.

People who hold grudges only let the past hold them back from growing, from enjoying new friendships and relationships with others, and from success. Because a grudge holder carries so much anger and bitterness, they only repel people who would be potential friends and partners. They only attract more negativity and adversity into their lives.

Acknowledgment of Past Victimization – healthy

On the other hand, acknowledging or accepting prior victimization and how it hurt you is one of the healthiest things you can do. The person who does this doesn’t hold a grudge and doesn’t hate the people who abused her. She only feels sorry for them.

Survivors who accept the past realize that there can be valuable lessons learned from being a past target of bullying and abuse and often use it as their rocket fuel. Like I have done, they do years of research into bullying and into bullies’ mindsets and the victims they select. They consistently search for answers as to why bullies bully, what bullies look for in victims, and much, much more.

They then speak out about their experiences and the pain they suffered to bring awareness to the world- consciousness that, yes, such evil does exist. A former victim who accepts the past freely talks of and spreads awareness of bullying and abuse only grows and acquires wisdom. She then uses that wisdom to reach out to others who endure the same or prevent others from experiencing the same pain.

You would be surprised how rewarding this is to a survivor. Through using past pain for good, many survivors have achieved healing and gotten closure. Also, these people often make fulfilling and life-long friendships and connections through their work toward their cause.

Expect your old tormentors to come for you if you raise awareness.

Sadly though, it’s easy to get these two things confused. Former classmates from school have accused me of being bitter and full of hate. They have blasted me for having the gall to speak out and write about the brutality and the vile and downright devilish behavior they displayed years ago. Luckily, I see right through them.

‘You see? Even years after the fact, abusers despise it when you take the pain they caused you in the past and turn it into something that can help people. And when you take something that was meant to defeat you and turn it into something that helps others and only makes you stronger, oh man, do they hate that!

All that time, they tried to tear you down! All that combined effort! And still! You didn’t drown! You only took it and turned it into something positive, and all that work they put forth to bury you ended up wasted! Understand that bullies become furious when they realize they weren’t able to destroy you.

Anytime you speak out about any past abuse you suffered, it should be not only accepted but expected that your old tormentors will come for you, telling you to get over it. Not only are they angry at you because you didn’t crash and burn, but they’re also very much afraid that you’ll expose them somehow or that you’ll succeed. Don’t take it personally.

Instead, take it as confirmation of their guilt- as proof that they were and still are the ones who have the problem. When old bullies bash you for speaking out, they only out themselves. Don’t let them silence you, nor allow them to stop you from reaching out to those who need to hear your story because you might end up saving a life!

Turn your pain into power! Be a friend and advocate for the bullied!

Never Look to Take Revenge on Your Bullies

Ever! It’s better to sit back, relax, and let Karma deal with them because I guarantee that Karma can do a much better job than you ever could. Besides, do you want to expend that kind of energy? That kind of ugliness? No. Because you’re better than that!

And they aren’t worth the effort. Revenge isn’t as sweet as it looks in the movies. In fact, it’s cancer that will eat you up inside if you dwell on it!

What’s so bad about hate is that you’re so preoccupied with the people who wronged you, and they may still have you convinced that they’re all-powerful and untouchable and that you’re powerless and at their mercy, though you may not admit it.

And this is why you’re just itching to exact revenge on them. You find yourself ruminating over the many times they bullied and abused you, and it will play over in your mind like a broken record. You’ll be plagued with the thought that they got away with it. Understand that all this will only eat down into your soul, rot, and cause nothing but more pain.

So, ask yourself. Are they worth it?

I understand that sinking feeling of defeat you get from knowing of the possibility that your bullies didn’t get theirs- that they can walk away free without the slightest clue that what they did was wrong. It’s normal to feel a sense of injustice.

And ignorance is bliss, and bullies are the most blissful people on the face of the earth! But understand that there’s a term for your bullies’ ignorance. It’s called willful ignorance, and it happens when your bullies convince themselves that they did nothing wrong and that you got what you deserved.

But realize that this is precisely what your bullies want you to think. Otherwise, they wouldn’t get such a thrill from it.

Revenge always escalates the bullying because bullies are known to get brutal to get what they want. And if you try to give them payback, it will only turn into a game of ping pong. It will go back and forth, back and forth again. It’ll be an endless game of tit for tat.

PTSD

Continually replaying the bullying over and over in your head isn’t good at all! Because if you keep this up, you’ll never find happiness nor peace of mind. How can you move on with your life when you’re reliving the trauma?

Here are a few ways to reclaim your happiness and your life:

1.Seek Therapy. Never be too proud to seek therapy because it can help you process the negative feelings that poison your life. Therapy works. I’m living proof.

2. Write about it in a journal. Believe it or not, writing about it helps you unload and get it out of your system, especially when bullies have cut you off from support through smear campaigns. Not only are you building a good case and keeping a record of the bullying to use in case you go to court, but you are also providing yourself much-needed therapy. Writing is very therapeutic and cathartic. And once you get it out, even if only on paper, youll be surprised at how much better you’ll feel.

3. Spend time with people who feed your soul- the ones who love and care for you. Spending time with the people who love you the most can be a buffer to your self-esteem. It has a way of making up for all the hurt bullies cause you by giving you an equal or more amount of positivity in your life. Keep company with those who make you feel best about yourself. Share happy times with them, laugh with them, because laughter truly is the best medicine!

4. Capture happy moments. Again, bullies have given you enough negative, sad and stressful moments. Why not balance that with just as many happy moments? And the best part is that we have the power to create those moments!

5. Go on a trip. Sometimes, it’s just good to steal away to a beach house on a secluded beach with your family or friends. Or you can visit an out of state relative. Whatever you decide, getting out of town helps to bring you out of stagnation and revive you. It also gives you a sense of adventure, and that always lifts the mood. So, pack your things and go!

6. Meditate. Having been bullied can flood your mind with fear and negativity. It helps to shut off your mind, even for five minutes every day. Meditate on positive things. Focus on yourself and your personal goals. Meditate on God. It will help relax you and make you feel so much better.

7. Exercise. Exercise not only makes you healthier and promotes weight loss and better muscle tone, but it can also be one heck of a stress buster. Whether you like High-Intensity Training with weights or a brisk walk through the park, it increases endorphins and other feel-good chemicals to help you feel better.

8. Indulge in hobbies. Hobbies not only make you feel accomplished, but they take your mind off your bullies and the bullying you suffered in the past. So, find something you enjoy doing the most and concentrate on it. Being creative is one of the best things you can do for yourself.

9. Focus on your goals. If you focus on your goals, you won’t have time to focus on your  bullies. They don’t deserve even to be an afterthought. So, focus on your goals and where you want to go. And make life all about those things. Keep doing your thing!

I want you to understand that bullies get so much pleasure from your misery. So, do all you can to add as much joy to your life as possible. And once you do, take pleasure in knowing that, if your bullies could see that you’re happy without them, they’d be so furious!

Sometimes you must play mind games with yourself. Does it sound strange? Possibly. But whatever works. Right?

No, you can’t pretend that the pain isn’t there. And you can’t bury it or stuff it down because if it’s there, it will leak out eventually. But you do have to process it and do a lot of work on yourself before it goes away.

It will take a lot of work and time to do, but it will be worth it in the end. And you’re worth it! It’s all about self-care. And there’s nothing better than investing in yourself! I guarantee it!

Targets of Bullying at Risk of Becoming School Shooters

With the many shootings which have happened, such as the Jonesboro, Parkland, and Santa Fe school massacres, it has been placed on my heart to write about something which needs to be discussed but, sadly, isn’t by many. It should be no surprise that bullying is almost always a factor in the uptick of school shootings, which have plagued our country for the last twenty years. Before we go any further, let me remind you that being bullied, no matter how severe, is absolutely no excuse for taking human lives, and I would never condone such an action!

However, many shooters have been victims of bullying, who were pushed to the breaking point. They finally snapped after many years of relentless and repetitive abuse by their peers and being rebuffed by school staff in their attempts to report bullying incidences and get help. Therefore, they resort to bringing a gun to school and leaving death and mayhem in their wake! The shooters then turn the gun on themselves to avoid prison, and the end result is that families and loved ones on both sides and entire communities are left devastated!

One such example is the Columbine Shooting in April of 1999. I have read many articles about this particular case. It was stated by many experts that the perpetrators, Eric Harris and Dylan Klebold, had for years been bullied outcasts, who’d only gotten fed up with the continuous negative treatment and finally went into a rage and lashed out, as have so many other victims since then. Again, I cannot stress enough how wrong and counterproductive bringing a gun to school really is, much less using it to shoot people! However, I believe there is something we’re missing here- the issue of mental health and bullying, which often leads to these tragedies.

Before the pandemic, school shootings had become so common that they’d become a political issue and fodder for the agendas of both the left and the right wings, with the left pushing for gun control and the right’s push to arm teachers and tighten school security. Although these certainly are legitimate issues that need to be addressed before the end of the pandemic and schools are fully functional again, it seems that almost no one is discussing the root cause of these shootings- bullying and/or mental health.

I believe that “An ounce of prevention is worth a pound of cure”! Perhaps if we reach these bullied and at-risk youth and show them that they are not alone and that they matter just like everyone else, we will be able to save them from the possibility of becoming violent and, ultimately, bring down these horribly high statistics! I will explain this in more detail in part two.

(To be continued in Part 2…)

Triumphing Over Workplace Bullying and Mobbing- How I Did It (Part 4)

(Continued from Part 3…)

I remember a night when one of the flying monkeys, Shelly, a CNA, approached me in the hall, from behind and began screaming, cursing, and threatening to jump me over a rumor that had it that I was stabbing her in the back.

She threatened to attack me there on the spot physically, and there were bystanders!
When I turned around, faced her, and called her out for being unprofessional, Shelly became twice as angry.

Later, I was afraid that I might face termination because Shelly had escalated the confrontation to an unprecedented level. Also, I’d seen so many others whom these people had pulled the same tactic on getting fired left and right!

I remember thinking,

“Well, if I do get canned, they won’t be able to say they didn’t have to work hard at achieving that goal! At the very least, I’ll leave here knowing I put up one hell of a fight!”

One of the bystanders was Deb, the charge nurse, and Shelly’s supervisor and buddy. Therefore, I knew that Deb would sweep Shelly’s behavior under the rug and paint me as the instigator.

Sure enough, she did. These people had a way of turning everything around to fit their narrative and getting others to agree with it.

The other guy was always to blame.
It was always the other guy’s fault.
It was never their fault, and they were never wrong.

They reported the incident to Darnell and suggested that he terminate me right then and there. When he talked to me about it, I calmly explained that Shelly had approached me from behind in a very threatening manner, that I feared for my physical safety, and didn’t know what she would do had I not faced her down.

And by this time, I’d worked under Darnell long enough that he knew the kind of person I was and that I was only taking care of myself.

A crowd of people surrounded the red man. Accusation of crime, mob law over a person, lynch court. The leader in the center of the crowd, the leader, an example for diving. Angry crowd

So, again, Darnell had my back and went to bat for me. Also, I had made an awesome friend out of Jane, who was another charge nurse at the nursing home. She, too, went to bat for me as did several of my coworkers.

Each time nothing happened to me, the bullies only became angrier and crazier, until they were all out for blood!

It was then that I starting noticing Jules hovering around in the hall just outside the door to the laundry room. Later, I’d see him milling around nearby anytime I’d stop in the hallway to greet and talk to friends. And I’ve got to tell you! He gave me such a creepy vibe!

Next, I began seeing him standing across the street from my apartment, smoking a cigarette. And I could tell he was watching my apartment. Now that freaked me out!

I found out that he and the neighbor across the street had begun dating and that he was there to see her. She didn’t allow smoking in her house, so he had no choice but to smoke outside. Still, I didn’t feel any better. I felt as if I was being stalked!

I knew why he was hanging around so close. Jules was an eavesdropper for Cammie and her group, listening in on our convos in the laundry room and my discussions with friends in the hallway. Everybody knew it because he’d eavesdropped on many others.

My instinct also told me they’d enlisted him to watch my house. He was watching to see what company I had over- looking for any information with which to report back to Cammie.

The fact that Jules’ girlfriend lived across the street from me was a convenient cover for him and they knew it. Although I knew what was going on, I didn’t speak of it because I knew I couldn’t without sounding completely nuts. I did the best thing by keeping it to myself but filing it in the back of my mind. The only people I told were my closest family and they knew I wasn’t kidding.

Luckily, his girlfriend was a good friend of mine and I knew she only kept him around because she was lonely. So, I used it to my advantage, and cozied up to her a little bit more so she would volunteer to tell me little tidbits about what he was doing. Sure enough, she confirmed my suspicions.

Not much later, Darnell, having himself become a target of the vitriol that inflected the workplace, announced to us that he had put in his two-week notice of resignation and was moving on to a better job and a better work environment.

Although we were happy that he’d finally found something better and was getting out of that hellhole, we were also deeply saddened because we’d miss him so much. We saw Darnell as our fearless leader, our Captain Ahab, and our hero!

What kind of leader would the new supervisor be? And would they protect us from those devils down the hall as Darnell had?

Choosing not to leave anything to chance, I decided that I’d put in my notice as well. Being the type of woman who would always think ahead, I knew that once Darnell was gone, I’d be totally at their mercy. I had a sickening feeling that the next supervisor would toady up to the bullies in the upper echelons of management and the social order.

Strict Boss: Angry upset young business woman with blank speech bubble on white on gray background. Vector illustration.

I knew that Cammie had long waited, with bated breath, for the day when Darnell would either quit or get fired. Then, she could begin working on the new supervisor, ingratiate herself in them, and turn them against us.

Sure enough, my closest coworker told me she’d overheard Cammie saying precisely that, and she was recommending that the new supervisor terminate three of us. Knowing I was one of the three, I quickly filled out my two weeks notice of resignation and gave it to Darnell.

Darnell introduced us to the new supervisor. She was a short, dumpy woman in her forties and by her facial expression, which was hard and cold, I made the conclusion that putting in my notice was the smartest thing to do and gave myself a pat on the back.

Off and on during the last two weeks, I’d catch those tiny micro flashes of suspicion and contempt the new supervisor would flash toward me and a few others. And the bullies were completely enraged once word of my pending exit reached their ears. But once I was out of there, I breathed a sigh of relief.

I was quite proud of myself for having escaped that toxic place and walked away from the job with confidence and my self-esteem still intact.

But the best and juiciest part is yet to be told!

(Continued in Part 5…)

Triumphing Over Workplace Bullying and Mobbing- How I Did It (Part 3)

(Continued from part 2…)

Everyone knew about it, but it seemed they were afraid to report it. It was also evident that Harry and Cammie were getting fat off the embezzlement and not only those two but the administrator (Beau) too.

We secretly referred to these three ringleaders of the bully group as “The Thieving Three.” Fran, Marilyn, Misti, and Jules were their lieutenants. At the bottom of this little workplace cabal were the flying monkeys.

There were so many policy violations and illegal activities happening right under our noses. They are as follows:

1. Beau had his Winnebago RV on the property for Harry and Jules to do repairs on during work hours. Again, this was all done out in the open.

Beau knew that most were too scared to talk about it. So, why put in the extra effort to try and cover it up? He would have them work on his camper, therefore neglecting the repairs the nursing facility needed. They would also work on his car. Can you imagine how much Beau was saving on auto repairs while he ran that nursing home?

2. Fighting and Assault on Company Property.

And by the administrator himself! Beau was having an affair with another employee. When her husband found out, he came to the nursing home to confront Beau. And Beau invited him out to the parking lot to fight. And the two men got into a brutal fistfight in the parking lot, in broad daylight, in front of God and everyone. And it happened while Beau was on the clock!

After the fight was over, Beau sent word to every employee that if they uttered one word about the incident at work or outside of work, they would not only lose their jobs, but he’d make sure they didn’t work anywhere else.

3. Embezzlement.

Beau, Harry, and Cammie were robbing Shady Grove blind! Beau made off with several hundreds of thousands of dollars, as did Harry and Cammie. And they were moving up in the world quickly. They all suddenly bought new vehicles and vacation homes on the lake. They began taking lavish vacations and taking them anytime they wanted. For the professions they were working in, they were living high.

Cammie was the payroll clerk and bookkeeper of the facility. She would take the money and doctor the books to make everything look legit. Her husband Harry would clock in, fill out bogus work orders, leave for the day, then come back that night and clock back out before going home. They would also take as many days off as they wanted in a year instead of the allotted vacation time allowed.

Cammie would also make herself Power of Attorney over widowed and childless residents with no families. And she would do this by talking them into signing legal documents, agreeing to leave any assets to her and her husband once they passed away.

Cammie helped her teenage daughter get hired at the nursing home as the person who passed the snacks, juice cups, and the pitchers of ice and water around. She fixed the wages so that her daughter would make twenty dollars per hour on the job, which brings me to the next violation.

4. Nepotism.

Harry and Cammie fixed the system where her children and family got first dibs at any jobs. When the nursing home hired these family members, they would receive massive hourly wages, anywhere from double up to five times the going payments for the job.

It didn’t take long for the whisper to spread, but we had to be careful who we talked around because there were eyes and ears everywhere and increasing in numbers.
Beau, Harry, and Cammie ran the place. Right or wrong, anyone who challenged them in any way, was bullied and mobbed out! And so was anyone who slighted or stood up to any of their favorite people.

Again, Cammie increased her attacks. More and more, she’d provoke me, but I wouldn’t bite. She and the cabal instituted several smear campaigns against me and a few others, but we only doubled down in our resolve not to let them shake us.

I must tell you that it got rough at times. On a few occasions, the payroll clerk and a few CNAs threatened to catch me out and do physical harm. But it never happened, and back then, I went out all the time. I was lucky.

Although the provocations were stressful, I was able to put my hand up to her, tell her what I thought of her, then walk away.

Darnell was excellent! He was a quiet guy, yet firm when he had to be. Darnell was like me. He kept his mouth closed and observed everything that went on around him. The man was much smarter than what people took him to be. He knew what was happening, and he took care of us!

I could never have been more grateful to have such an awesome supervisor. However, this only made the bullies more desperate.

(Continued in Part 4…)

Never Try to Get Back at Your Bullies

Ever! It’s better to sit back, relax, and let Karma deal with them because I guarantee that Karma can do a much better job than you ever could. Besides, do you want to expend that kind of energy? That kind of ugliness? No. Because you’re better than that!

And they aren’t worth the effort. Revenge isn’t as sweet as it looks in the movies. In fact, it’s cancer that will eat you up inside if you dwell on it!

What’s so bad about hate is that you’re so preoccupied with the people who wronged you, and they may still have you convinced that they’re all-powerful and untouchable and that you’re powerless and at their mercy, though you may not admit it.

And this is why you’re just itching to exact revenge on them. You find yourself ruminating over the many times they bullied and abused you, and it will play over in your mind like a broken record. You’ll be plagued with the thought that they got away with it. Understand that all this will only eat down into your soul. It will rot inside of you, and cause nothing but more pain.

So, ask yourself. Are they worth it?

I understand that sinking feeling of defeat you get from knowing of the possibility that your bullies didn’t get theirs- that they can walk away free without the slightest clue that what they did was wrong. It’s normal to feel a sense of injustice.

And ignorance is bliss, and bullies are the most blissful people on the face of the earth! But understand that there’s a term for your bullies’ ignorance. It’s called willful ignorance, and it happens when your bullies convince themselves that they did nothing wrong and that you got what you deserved.

But realize that this is precisely what your bullies want you to think. Otherwise, they wouldn’t get such a thrill from it.

Revenge always escalates the bullying because bullies are known to get brutal to get what they want. And if you try to give them payback, it will only turn into a game of ping pong. It will go back and forth, back and forth again. It’ll be an endless game of tit for tat.

Continually replaying the bullying over and over in your head isn’t good at all! Because if you keep this up, you’ll never find happiness nor peace of mind. How can you move on with your life when you’re reliving the trauma?

Here are a few ways to reclaim your happiness and your life:

  1. Seek Therapy. Never be too proud to seek therapy because it can help you process the negative feelings that poison your life. Therapy works. I’m living proof.
  1. Write about it in a journal. Believe it or not, writing about it helps you to unload and get it out of your system, especially when bullies have cut you off from support through smear campaigns. Not only are you building a good case and keeping a record of the bullying to use in case you must go to court, you are also providing yourself much-needed therapy. Writing is very therapeutic and cathartic. And once you get it out, even if only on paper, youll be surprised at how much better you’ll feel.
  1. Spend time with people who feed your soul- the ones who love and care for you. Spending time with the people who love you the most can be a buffer for your self-esteem. It has a way of making up for all the hurt bullies cause you by giving you an equal or more amount of positivity in your life. Keep company with those who make you feel best about yourself. Share happy times with them, laugh with them, because laughter truly is the best medicine!

  1. Capture happy moments. Again, bullies have given you enough negative, sad and stressful moments. Why not balance that with just as many happy moments? And the best part is that we have the power to create those moments!
  1. Go on a trip. Sometimes, it’s just good to steal away to a beach house on a secluded beach with your family or friends. Or you can visit an out of state relative. Whatever you decide, getting out of town helps to bring you out of stagnation and revive you. It also gives you a sense of adventure, and that always lifts the mood. So, pack your things and go!
  1. Relax. Having been bullied can flood your mind with fear and negativity. It helps to shut off your mind, even for five minutes every day. Meditate on positive things. Focus on yourself and your personal goals. Meditate on God. It will help relax you and make you feel so much better.

Rear of man in hat relaxing on beach chair at beach with sea and blue sky background. vacation in summer.

  1. Get up and move. Exercise not only makes you healthier and promotes weight loss and better muscle tone, but it can also be one heck of a stress buster. Whether you like High-Intensity Training with weights or a brisk walk through the park, it increases endorphins and other feel-good chemicals to help you feel better.
  1. Indulge in hobbies. Hobbies not only make you feel accomplished, but they take your mind off your bullies and the bullying you suffered in the past. So, find something you enjoy doing the most and concentrate on it. Being creative is one of the best things you can do for yourself.
  1. Focus on your goals. If you focus on your goals, you won’t have time to focus on your bullies from the past. They don’t deserve even to be an afterthought. So, focus on your goals and where you want to go. And make life all about those things. Keep doing your thing!

I want you to understand that bullies get so much pleasure from your misery. So, do all you can to add as much joy to your life as possible. And once you do, take pleasure in knowing that, if your bullies could see that you’re happy without them, they’d be so furious!

Sometimes you must play mind games with yourself. Does it sound strange? Possibly. But whatever works. Right?

No, you can’t pretend that the pain isn’t there. And you can’t bury it, or stuff it down because if it’s there, it will leak out eventually. But you do have to process it and do a lot of work on yourself before it goes away.

It will take a lot of work and time to do, but it will be worth it in the end. And you’re worth it! It’s all about self-care. And there’s nothing better than investing in yourself! I guarantee it!

Many Bullies Are Just Angry, Bitter People

bullying two girls facing each other fight

 

In many cases, I’ve found that bitterness is the main ingredient of bullying behavior. It is the reason why bullies desire to make someone else suffer. Because people mistreated them in the past, they want to see someone else get abused and will go out of their way to make that happen.

Understand that it makes the bitter bully feel better to see someone else suffer as they have. These people will look for slights and often find them when none are there.

These bullies are also vengeful, spiteful, and look for ways to retaliate against those they feel have mistreated or ignored them. They have pinned up rage toward their targets and will have feelings of loathing toward them.

They have anger, disappointment, sadness, and resentment all balled into a mish-mash of toxic goo!

bring it

These people are continually looking for a fight and thrive on drama. If they can find neither one, they’ll create it.

They’ll make an offhand remark to put another person on defense or do something to annoy someone to bait them into an altercation. Then when it’s over with, they feel better.

To these kinds of people, life has done them wrong- cheated them in some way. And they feel they have a right to spew their vitriol.

I want you to understand that bullies aren’t happy people. They can’t be!

And they can’t be happy for others’ successes or good fortune. Any success of another is only proof to them that they haven’t been given a fair hand. That’s the reason these kinds of bullies will often bully those who have positive things going in their lives.

They go after these victims to “tear them down,” “put them in their place” and keep them there.

bully

The only way you can handle a bitter person is to boot them out of your life and avoid them like the plague. Whatever you do, don’t engage!

Bitter bullies must live with emotions they cannot handle, which is why they must have a target. They need an easy mark to unload all their negative feelings on so that they can feel better in knowing that they’re not the only one who feels bad.

Making others feel rotten is gratifying for these types of bullies. Misery loves company. How they feel better is to make you feel worse! But would they admit that? Never! Because it would make them look inferior and defeated.

Many bullies have themselves been emotionally injured by other bullies. However, it’s no excuse for the way they act. You can feel sorry for them, yes. But you don’t have to tolerate the way they treat you.

Disengage, then get away with your self-esteem intact!

You don’t deserve to have these bloodsuckers in your life! The sooner you get far away from these types, the better!

School Bullies’ Unspoken Message to Targets Who Dare to Stand Up to Them (Part 3)

Jealous gossip back stabber bullying

Jealous Girls taking behind her back

Here are more ways we bullies assert and reinforce control over targets who step out of line.

3. We spread rumors and lies about the target. That’s right! We’ll demonize him. And he won’t even know about it until it’s too late and enough people are itching to take him apart. We’ll sow discord between him and all the other classmates. Hell! Even the teachers! We’ll make him public enemy number one!

Get this straight. All we have to do to demonize our target is to throw around a few offhand remarks and loaded words.

‘You see? We’ve been best friends since kindergarten, and some of us since we were babies. We are a family. We keep each other’s darkest secrets and fiercely protect each other, which means we cover each other’s butts.

Our parents know each other, and we have connections to quite a few city officials and local big shots. Everyone knows us and they love us- very much! We’re in cahoots with the right people and they tell us everything.

bullying bullied

Nothing is private. Not in this school and not in this town. This high school is our kingdom. And it’s crawling with lackeys, suck-ups, and wannabes. These people straddle the fence and they’re the ones he’ll least expect.

And he messed with one of us, so he messed with all of us!

4. Make him do degrading things with the promise of acceptance and inclusion. By this time, we’ll have him so rejected, alone and alienated that he’ll sell his soul to the devil just to get a crumb of acceptance. So, why not give him something to strive toward? Make him do something stupid. And trust us, we’re creative! We’re inventive!

We’ll think of something so humiliating and degrading! We’ll set him up to look pathetic, and we’ll film it for the entire free world to see. And he’ll never be able to get away from it.

We’ll also set him up to get in trouble with the principal by baiting him into a few fights. We’ll get in his face. One of us might even throw the first punch and force him to hit back, and then we’ve got him. We’ll all band together and say he started it, cook up a good story, and he’ll be the one blamed.

And what will be the icing on the cake is that after everyone finishes blaming and punishing the target, they’ll give us sympathy for being victimized by such a monster.

bullying ridicule

That’s just life at the high school. Some matter and some don’t. And if a target tries to defend himself, he’s just defensive, a whiner, or he’s crazy.
But those rules don’t apply to us because we can do no wrong. Remember. We’re royals. And the double-standards we held our target to are beneficial to us. Don’t be surprised and don’t catch an attitude. You’d do the same thing if you were one of us.

5. We fantasize about the target transferring to another school or, even better, killing himself. Seriously, we do. But then again, we really don’t want that because, if he did either one, all the fun would end and it would be game over. We need our target to stick around so that we can continue getting our jollies and free entertainment.

We prefer to make things worse on our target slowly and gradually and drag it out for as long as possible. We’ll enjoy watching him withdraw from everyone, lose his appetite, lose weight, get sick, and shake from nervousness. And we know he will snap sooner or later.

We may be high school kids, but we’re far from stupid. We learned the laws of human nature early. How do you think we got so darned popular with kids and adults alike and rose to the top of the social totem pole? We knew the rules of the social game long before most people knew how to use the bathroom by themselves!

bullied snapped driven crazy

We also know that no one can keep that kind of pressure stuffed down inside forever. It’s impossible. Eventually, the target will explode. It always works better that way. And when he does blow up, we can only hope he does it in front of an audience.

We’re already building a case against the target. We can pick out small incidents, take them out of context, and spin them to make it bigger. We can craft a pattern out of them and make it look like evidence that is so damning.

Sure. Like, love and attractiveness are all subjective, but the system and social dynamic are rigged in our favor.

6. We would love nothing more than to beat the ever-loving crap out of our target but don’t want to risk getting caught. We’re too smart to do something so obvious and we don’t want to get our hands dirty. We’d much rather pick the creep apart in front of everyone and use his words against him. His intentions don’t matter. A screw-up is a screw-up and we’ll stick it to him. We’ll do it under the guise of friendly advice, the stealthier way to attack.

7. Pit what friends the target has against him. If we can’t turn his friends against him any other way, we’ll attack them too. We’ll accuse his friend of being in on the target’s little rebellion. Why should we do the dirty work ourselves when we have peer pressure on our side?

shame humiliate banish

His friends will then blame him for dragging them into it and causing them to become targets. They won’t care to hear any explanations or justifications. They’ll just want their lives back and they’ll ostracize and gang up on him to make that happen. Cause and effect is such a beautiful thing! Why not use it to your advantage?

8. Send henchmen to commit our violence for us. As much as we’d love to beat the target’s brains out with our bare hands, we’re too smart to get blood on our hands. In fact, we won’t even be there.

bullying fighting physical

We’ll just send some roughneck or a group of them to kick his tail for us. And why not? We’re the kings and queens of the school. Offer the right incentives and we can get anybody to do anything we want them to do.

Even better, we’ll get the toughest guy with the worst reputation and put a bug in his ear. We’ll make him think that the target is trying to put the moves on his girl. Then we won’t have to offer him anything in return.

It won’t matter what the truth is or whether the target even knows the girl. Because we have all the power, connections and trust, just our names and our word is golden.

The target gets his head kicked in and gets a ride in an ambulance. We fade into the woodwork. And if things get too hairy, we just let the tough guy take the fall! And if tough-guy tells the cops that we put him up to it, do you think they’ll believe him?

Brilliant, huh?

 

 

School Bullies’ Unspoken Message to Targets Who Dare to Stand Up to Them (Part 2)

clique bullying

So, how do we make our target submit?

Here’s how:

We make the little rebel’s life a living hell and use him as an example to the rest of the student body. But we can’t make it too visible. We must be cunning and covert! Our attacks must be deniable.

We’ll do this to teach this punk a lesson show him who’s boss while letting the other schoolmates know that this will happen to them if they dare get out of their places. You call it tit-for-tat, we call it high school justice.

Maybe you think that we don’t know we’re bullies. Well…you poor, clueless thing, you! Newsflash! We know we’re bullies. We know we’re bitches and assholes. We know we’re hell on wheels. And ya know what else? We’re damn PROUD of it!

Why? Because it’s cool to be cruel! Sorry. That’s reality and you can either deal with it or continue to be a hero and get treated worse!

But the higher up on the social hierarchy we are, the more brutal we are, the more brazen we are, the more desperate we are, and the harder we’ll fight to keep the popularity, the attention, the favor, the having our butts kissed, and the social status we so enjoy.

You need to realize that the positions we hold and the friends and followers we have give us special treatment, rewards, and liberties that nobody else can get. And the power we have is too delicious to give up. Outside of our group, our high social status, and this school, we have nothing!

So, if this little geek thinks he’s going to man up and punk us out in front of the entire school, then we’re going to give him both barrels!

In this power struggle, we have an arsenal of power, reputation, connections, and favor. And we’ll use them all to bury this freak

bully bullies arrogant

Arrogant young Caucasian man with three female admirers

Here are some tricks we’ve mastered:

1. We hold the target down. It takes a long time to isolate a target. But we have the patience of Job. And we’ll get our kicks out of watching him suffer! He thinks he can win friends and respect? He thinks he’s cool? He thinks he’s better than us? Not in this lifetime! We decide who talks to who, who makes friends and when they do.

And we can kill any opportunity to make friends, get a date and even turn the teachers, coaches, and other staff against him if we so desire.

We can shut him up by ridiculing him every time he speaks or answers questions in class- even if he gets the answers correct. And if he gets the right answers and the teacher praises him for it, it’ll only further piss us off, and we’ll turn up the heat on his butt!

We’ll shame him by calling him a nerd or a bookworm. We’ll accuse him of being an arrogant know-it-all and being full of himself! By the time we’re through with him, he’ll be too afraid to open his smart mouth!

We can exclude him from school clubs, from ballgames, school dances, proms, and other school functions.

We’ll control his emotions. He won’t get any enjoyment at school unless we say so. We can make sure he does nowhere but down, then leave him to rot in his own loneliness and misery. We’ll make sure he’s stuck on the bottom of the pecking order and never moves up.

We’ll dim his shine, strip him of any confidence, change his smug attitude, and make him loathe himself! We’ll make him trash!

bullied target isolated excluded

Why Bullies Love to Isolate Their Victims

2. We isolate the target. He crossed us- that makes him a leper as far as anyone else is concerned. Does he really think anyone will stand by him? Sure, other kids in the student body may hate us because they can’t be us, but they fear us! They may talk smack about how they’d stand up to us, but talk’s cheap.

Oh, yeah! The other folks talk the talk. But we know that when the time comes to walk the walk, they’ll only tuck their tails between their legs and run. They’ll leave the little wuss to fend for himself. They’ll know better than to piss us off because they know that we have the power to make their lives just as hard as we made his (the target’s).

Nobody wants to be next on our hit list, and we don’t blame them! It isn’t their problem, and they don’t want to end up down in the basement with him (the target).

So, what’s he going to do about it? If he does manage to scrounge up a few friends, they’ll be the few no-counts who are just as desperate as he is, and they’ll hang with him only because they have no other options themselves, which gives us another juicy idea – Hmmm! Perhaps if we pretend to like and accept those other losers, they’ll throw his sorry butt under the bus too! Then what friends will he have?

Just as there are people who fight to be on top, there are also those who struggle just as hard to stay off the bottom.

Oh, the other losers may feel sorry for the target, but they need us to leave them alone and not to make them bigger laughing stocks than they already are. What few friends he has? They aren’t stupid. Anyone would be a fool to have a dog in this fight!

bully bullying narcissist

A selfish man walks the heads of people as on the steps to the highest post behind the crown. Conceptual scene is a narcissistic and selfish person

At this school, we are royalty! We’re the top dogs. If anyone else wants to be safe, they need our permission. The target’s friends don’t want us to make things any harder than what we already do. And they know that if at any time some blockhead is dumb enough to piss us off, we take no prisoners!

So, even his friends will turn a blind eye. They won’t be so stupid as to have his back. And if he shoots his mouth off to them or anyone else about any of us, many of them will report back to us for these reasons:

a. To get on our good side
b. In hopes that we’ll accept them
c. To stay off our hate-radar

And if we grill the target’s friends with questions about him, they’ll tell us anything they think we want to hear and they more than likely know all his deepest, darkest secrets!

Maybe these friends will know we’re only using them to get the deets from them, and maybe they won’t, but either way, it won’t matter. The only thing that will matter to them is keeping us satisfied, and keeping their butts off our hit list.

Do you see where we’re going with this? The fix is in. If the target continues to grow a pair and push back against us, the other students will stay wayyyy away from him to keep from arousing our wrath. And no matter how strong he thinks he is, he won’t be able to handle that for very long.

(More in Part 3…)

School Bullies’ Unspoken Message to Targets Who Dare to Stand Up to Them (Part 1)

Stop bullying

We warned you! We warned you not to rock the boat. We told you not to make waves. We made it clear that your place was beneath us and that you should take our abuse without question and without refusing.

But what did you do? You just had to push it! ‘Had to get uppity! ‘Had to be a hero and challenge our authority! ‘You want to make trouble? ‘You want to diss us? ‘Grow some spine and step up to us?

Now, because of you, there’s a risk that everyone in the student body will doubt and question our power!

What would you do if someone on a lower level than you just up and got some guts, and challenged you by fighting back? ‘Caused you embarrassment and made you look like a punk in front of everybody?

Yeah, yeah! Teachers may advise us to just “let it go” or “overlook it!” But this is personal, and there’s no coming back from it!

no bullying stop

Do you really think you won any respect by clapping back at us? Uh-uh! Nope! What you did was start a war!

Don’t talk to us about right or wrong! Don’t speak to us about fairness! Because right and wrong, just don’t come into it! And fairness is a fairytale for babies!

We’re going to teach you that there’s a social order in this place! And there’s a certain way things are done around here! You’ve forgotten who you are, and you need to be taught that some people matter, and some don’t! Some people can, and some can’t!

Don’t say a word because you’d feel the same way we do!

“This loser doesn’t know his place! He’s forgotten who he is! ‘Gotten too big for his britches and too smart for his own good! He don’t know when to leave well enough alone!”

“He’s gotten too cocky, too sure of himself, too bold and too arrogant! In short, he’s become a threat to our positions at the top of the social totem pole! And threats must be contained!”

bully narcissist narcissistic narcissism

During the Medieval period, anyone who disrespected any member of a royal family would be dragged off to the guillotine. And the remaining peasants would know that they would be next if they even mentioned the troublemaker’s name.

The “Divine Right of Kings” rule still stands today, in this school.

Kids in our positions are allowed to beat our chests and throw our weight around freely and with impunity. It’s okay for us to abuse anyone we deem unworthy of humane treatment. If you were any one of us, you’d think,

“But (target’s name)! Who the hell does that freak think he is! Because he opened his smart mouth and dissed us, now all the losers may rise up and demand their rights to equal treatment, as if allowing them to get through a single day without getting their brains beat in isn’t enough! Shoot! They should be down on their knees, thanking us for not making things worse for them!”

bullying

“Losers like him (the target) report you to the principal and get you in trouble, even with your parents! They join anti-bullying groups and get involved in anti-bullying programs at school! Shyeah! Like that’s gonna help them any! And don’t EVEN get me started on those groups! They’re always looking for publicity!”

“They even write journals, publish books, and post on their blogs, calling you and your friends out on things you’d rather people inside or outside the school not find out!”

So, with the bullying awareness movement (Ugh! What a joke!) that’s sweeping the globe, surveillance and since virtually everyone has a smartphone with a camera, how can bullies at the top, like us, punish our target without further exposure and the risk of getting kicked out of school and ruining our prospects for college? How can we reinforce our dominance over this creep, and make him cave in and bow down to us?

(I’ll tell you how bullies do it in Part 2)