Why? Because liking of any person or thing is always subjective, and no two people have the exact likes, dislikes, tastes, or opinions. Know that there will always be those who do not like you and be okay with it because it bears no reflection on you. We all move in different circles and directions.
It’s just how life works and how we were made.
Continue to love and embrace yourself as the person God created you to be. Continue to enjoy the friends and loved ones you do have and never mind the people you don’t have. They aren’t important.
Embrace your differences because no two people are the same. Accept every flaw and quirk you have. Accept no one’s ignorant, cookie-cutter version of what you should be. You are enough!
Imagine how utterly and downright boring life would be if we were all the same. Imagine a world full of white people, black people, or Hispanics- a world full of people with blonde hair and blue eyes or dark hair and dark eyes- a world full of skinny people…or overweight people- or if everyone had the same tastes opinions or beliefs!
It would be like living in a town where all diners were pizza parlors and served pizza but nothing else. Yuck! I love pizza, but I wouldn’t want to eat that every day!
So love being different. Know that there are people who love you and are begging to spend time with you. And above all else, know that God loves you. You will be alright.
Charles Manson Had Many, Many Followers. Jesus Only Had Twelve. If You Are Bullied, This is for You.
If you are a victim of bullying, you probably have very few friends, if any. It’s not your fault. It really isn’t. Truth be known, you’ve more than likely been bullied by your peers for a long time now and your lack of true friends has compelled you to question your own value.
You wonder what your are doing wrong and may even wonder if you’re a good person. Your family and those who truly care about you may assure you that you are indeed a great person, yet you may be thinking, “If I’m so great, why is it that people at school or at work treat me so badly?”
Believe me, I understand, having been through the same situation and had those very thoughts once upon a time.
However, a lack of friends does not mean you’re a bad person nor does it mean you’re doing anything wrong. You are NOT weak, stupid, ugly, crazy, trash or whatever your bullies may call you. No!
In fact, you just may be doing something right! And because you’re doing the right things, you stand out for it.
Think about it this way: Charles Manson, leader of the infamous Manson Family whom were responsible for several gruesome murders back in the late sixties, had many followers. He was responsible for the murders of high-profile celebrities Sharon Tate and Abigail Folger. It’s believed that he was responsible for the murders of over a hundred people.
But Jesus Christ, on the other hand, had only twelve. He never murdered anyone. In fact, He was sinless.
Also, several big-name celebrities, such as Taylor Swift, Tamar Braxton, Lady Gaga, Prince, Tom Cruise, and Patrick Swayze also got bullied either in a past job, in school or sometime in their pasts and they were very talented and exceptional people. Some of them still get bullied today via hate mail or hate messages online.
Case in point: People who are great, uber talented, exceptional always stand out from the rest. And those who stand out will be targeted by bullies. Do you understand now? Great! I knew that you would!
Rest assured that despite the vile treatment that you may be getting from others, you are awesome and you still matter! Keep standing strong and never let bullies define who you are!
Self-confidence is THE key ingredient that everyone must have to succeed in life. When you have it,
1. you have better and more fulfilling relationships
2. you are more successful in school and in your career.
3. You have more dates, friends, are more likely to have a great marriage and raise confident and successful children.
But a Perfectionist, on the other hand, is not a confident person and has to work so much harder just to go through life. A perfectionist is insecure with herself and others. She focuses more on herself than others and is always worried about what others may think and say about her. This is why she tries so hard to be, well, perfect.
A perfectionist is both critical of herself and others and tends to have strained relationships because of her obsessive need to be right- all the time- about EVERYTHING!
She thinks that she must be perfect for others to like her and covertly seeks validation from others rather than looking within herself for it. And the outcome is usually adverse.
A confident person realizes that no one is perfect and that they will make mistakes. When that person does make a mistake, she doesn’t make a big deal about it and beat herself up.
Sure, she may be disappointed for a short while but she always gets over it very quickly and “bounces back”.
She may even have a few people who do not like her. But being the confident person she is, she doesn’t concern herself with how she’s perceived because she knows that she is awesome and that there are plenty of others who DO love her.
A confident person is a “proud to be me” kind of individual and always takes care of herself and the people she loves. She always surrounds herself with positive and uplifting people who love her and steers clear of the negative people who want to bring her down.
A confident person sees beauty where a perfectionist only sees flaws. She sees opportunity where a perfectionist sees strife and hard luck.
When I was young, I was a perfectionist. Why? Because I was a beaten down and very negative person who couldn’t see the forest for the trees and I felt I had to be A-1 best before people would like me. I had yet to realize that all I ever needed to be was my natural, authentic self.
When I began to love myself, flaws, quirks, and all, things began to change, and for the better. Now I am at peace and comfortable in my own skin.
Everywhere I look there is opportunity. Everywhere I look, there is beauty because I look for it. I love myself and the people around me.
There’s no benefit to being a perfectionist, you only end up working too hard to meet standards that are more than likely impossible to meet, spinning your wheels and getting nowhere.
Also, you end up failing miserably and in the process, looking like a try-hard.
Confidence, on the other hand, is FREEING and it allows you to be you without fear.
It also brings patience, faith, and positive self-awareness. Instead of spinning your wheels, you move slowly, steadily, and PATIENTLY toward your goals, step by step, until you eventually reach them, therefore reaching success!
Confidence is the most important characteristic you can ever have, not only during school to ward off bullies, but all through life. It does not matter how smart you are or how high your grades are.
You can have five PhDs and be the smartest person on the face of the earth. But if you don’t have confidence, you will not be able to effectively communicate nor interact with people. Your social/people skills will be lacking and you won’t get anywhere in life.
Whether you choose to believe this, the reality is that other people really do have control over whether we succeed or fail in life. Other people are the gatekeepers to our success and if you think otherwise, you are only fooling yourself.
I’ll give you a few examples: You can’t get that high position you want without being selected for the job by another person- the interviewer, who could be the owner of the company, an HR manager, or supervisor.
Even during school, although the vast majority of teachers and professors are honest and grade students fairly regardless of how they may feel about the individual, it’s still not unheard of for a student to receive a failing grade solely because the instructor didn’t like them. It does happen, though not often.
Confidence= great people skills= charm= great friends and connections= success!!! Great people skills will always trump smarts, good grades, high marks, and college degrees! Always!
Confidence, or lack thereof, is something that people notice right away when they meet you for the first time. When you walk into a job interview and meet your interviewer, he is going to notice right away whether you are confident in yourself and if you’re not, chances are very unlikely that you will get hired for that esteemed position that you have been coveting. The reason for this is that if you’re not confident in yourself, how then can you expect others to be confident in you?
Make no mistake about it. Confidence is the number one ingredient in all areas of your life. It’s the first trait that potential employers look for and not only potential employers but also prospective associates, prospective customers, friends, and dates. Whether or not you are confident is something that everyone looks at unless they are so low on confidence themselves that they can’t afford to be the least bit selective.
This is why you must never let a bully take away your confidence. If another person has already taken it away, you must fight like crazy to get it back. You do this by surrounding yourself with people who love you and lift you up, doing the things you enjoy and are good at, showing off your talents, taking care of yourself, and taking pride in yourself and in your appearance. Only then will you begin to see your own worth.
If a person steals your confidence, they also steal your potential for success and happy life. In short, they steal your future. Bullies are confidence thieves! Never surrender your confidence to anyone! This brings me back to Ralph Waldo Emerson. He said it best when he made this quote:
“If I have lost confidence in myself, I have the universe against me.”
Make no apologies for who you are nor what you stand for. And make no apologies for any successes nor victories you’ve had. Most importantly, make no apologies for loving yourself and going after what you want and deserve.
Bullies will get jealous of your successes and victories and try to undermine them. They give you backhanded compliments, accuse you of having “freak luck,” or call you an imposter.
Also, if you’re a confident and happy person, bullies will be jealous of that too. They will accuse you of being “full of yourself,” “arrogant,” “conceited,” and other such nonsense.
Turn a deaf ear to these haters!
Many times, bullying targets, after having been bullied for so long, end up apologizing for or explaining away the beautiful parts of their personalities because they have been forced by others to believe that something really is wrong with them. If this applies to you, I want you to stop doing that! You owe no one any apologies nor explanations for being YOU.
I want you to think about this: Perceptions are often wrong, and just because others “perceive” you to be less than does not mean that you are. Accept yourself, embrace the imperfections. You know the imperfections I’m talking about- the ones you can do nothing about, because we all have them. We wouldn’t be human if we weren’t a little flawed in some way, shape, or form. Stop apologizing, stop explaining, and begin loving yourself for all that you are.
A few years ago, a thought occurred to me that even the most confident people have moments and days when they don’t feel so confident. I most certainly have them. I know where my talents are, I know all of my good qualities and bad, and I know who I am and what I want. However, I also know my limitations- it pays to know those too because confidence doesn’t mean arrogance.
If I don’t like something, I take steps to change it, and if it cannot be changed, I find ways to embrace it.
For the past decade, I have felt peace I never before knew. Yet, there are still days when I don’t feel as confident as I should.
There are times when I feel a tad insecure and nervous. There are times when I feel my old shyness trying to creep back in. After all it’s only human.
Only I refuse to give in to it. I give myself psychological pep talks to make the insecurity go away, then face the fear head-on.
Everyone has those days. So, when this happens to you, don’t toil over it. Accept it as a part of being human, and when insecurity does rear its ugly head, either use your mind to lessen the feelings or make them go away.
Even if you are a happy and confident person, there will be days when things go wrong, and there’ll be days when you just aren’t feeling it.
So, I hope you remember that just because you are having a day when you don’t feel so good, it does not mean that you are not a strong, resilient, and confident person. It just means that you are human, and just like everyone else, you will have downtimes and bad times. Just keep the faith because those times never last.
When you are a target of bullying, loving yourself can be very difficult when it seems that the only thing you hear from others is negativity. Constantly being bombarded with ugly names, cruel taunts, and attacks over a long period of time can very easily have a cumulative and devastating effect on your self-esteem. If you aren’t careful, you too will begin to believe the cruel falsehoods that mean-spirited others tell you.
However, no matter how viciously others may treat you, you must do everything possible to hold on to self-love! Even if you have to look at yourself in the mirror every day and make positive affirmations.
“I AM an awesome person.”
“I AM beautiful.”
“I AM worthy of being loved.”
You must maintain your self-esteem and never let anyone brainwash you into thinking that you are less than.
You must love and respect yourself before anyone else can love and respect you. You must take care of yourself. You must command respect and love from others, including a few family members you love dearly, and be willing to make some tough decisions to receive that love and respect.
Sometimes, you have to walk away, knowing full well that there is always a chance that the person may never see your worth. And this means coming to a place where you no longer care even the slightest about the outcome.
However, there is a strong chance that your value will go up in that person’s eyes, and they will eventually see your worth and treat you better than you ever thought possible. It may not happen overnight. In fact, it may take up to several years, but it can happen.
If, by chance, it does not happen, realize that you did not turn your back on the person because you did not love them, but only because they did not love you enough to treat you with the love and respect that you know in your heart of hearts that you deserve.
You must love yourself, or nobody will love you. Never look outside of yourself for love and validation. Never depend on others for assurance of your value. Let love come from within your heart!
Forgiving your bullies and anyone who’s ever wronged you isn’t easy, but it’s the most important thing you can do for yourself.
I know, I know! I can practically hear the groans of dread and scoffs coming from a few already. To be honest, I once had the same attitude myself anytime I was advised to forgive. I wasn’t ready to because I hadn’t healed yet.
Sometimes, you need time to process the abuse you suffered and heal before you can forgive. Completely understandable! And only you can know when you’re ready. Understand that forgiveness doesn’t mean that the transgression committed against you is okay, nor does it mean that you have to be buddies with the person who wronged you. But when you’re ready to forgive, it will only benefit you, not your attacker.
Allow me to delve a little deeper:
Forgiveness is a must! It is a prerequisite for re-empowerment and happiness. It’s not about letting anyone off the hook; it’s about setting yourself free from the toxic feelings of anger and hate, which will hold you back.
This message is for people who are being bullied at school today and for survivors of school or workplace bullying. Forgive them when you’re ready. I can tell you that for me, being able to forgive was like a huge weight being lifted off of my shoulders. There’s truly no better feeling!
Anytime you hold on to grudges and hate for a person, that individual controls you whether you realize it or not. They may have exerted control over the years they bullied you, but you don’t have to let them control the rest of your life.
Let me put it another way, holding onto and carrying around anger and hate doesn’t hurt the person it’s aimed at. It hurts you. Because the people you hate and hold grudges against either don’t know about it, or they don’t care.
While you’re sitting around stewing over someone who did you wrong, that person could care less. They’re going on with their lives and not giving you so much as a thought. So, while should you allow them to take up space in your mind?
Forgiveness is the only solution to this problem. It’s the only way that you will be able to take back control of your life.
If you want to be happy, successful, and live in peace, forgive the people who wronged you. It’s the only way!
Sad girl embraces her knees and cries because of body shaming. Concept of inferiority complex, bulling and public condemnation
I had to be torn apart to put myself back together again.
I had to be naïve to become wise.
I had to be weakened by bullying for several years before I could finally realize my own strength.
I had to be cheapened by others before realizing my worth.
I had to feel hate from others before I could finally love myself, all parts of myself.
When I was young, although I was a beautiful girl to look upon, I didn’t think I was so beautiful. Because I’d been bullied for so long, I thought I was worthless. And why not? I’d had that brutal narrative drummed into my heard by my classmates and a few others.
They wanted me to hate myself as much as they hated me.
Every time I looked in the mirror, I didn’t like what I saw. I would jokingly put myself down to keep from seeming arrogant because I’d been brainwashed with that narrative too- “to like or love yourself was arrogance.”
Many of my bullies would accuse me of being just that, arrogant. They called me stuck-up, full of myself, snooty, snob, or crazy and those names were quite tame compared to the other names I was called. Some of them referred to me as “Miss Prissy,” “Empress,” and other sarcastic names and they seemed to come anytime I smiled or showed even a sliver of confidence.
‘You see? When you’re constantly being told that you’re this way or that, and by so many people, you begin to believe it too. And one of the hardest things to do is to change that mindset once it’s instilled in you, especially after you reach young adulthood.
Child abuse with the eye of a young boy or girl with a single tear crying due to the fear of violence or depression caused by hunger and poverty and being afraid of bullying at school.
Self-depreciation is so unhealthy because it often determines your outcomes in life. It also breeds laziness and failure. Any success I did have wasn’t enough to satisfy me and I would shun it, thinking that I should be doing more and being better.
I internally belittled myself not only because I feared looking arrogant, but also because I didn’t think I was good enough. When someone would compliment me, instead of accepting the compliment and thanking the person for it, I’d say something like, “well, I could’ve done better.” I would always belittle my successes when I should have been celebrating them.
I have noticed that we may compliment friends and family on how beautiful, smart, or how talented they are, and we advise them never to put themselves down, yet we find it so hard to extend the same love and support to ourselves.
There were times I’d say things to myself I would never have said to another person, much less my friends and family. It’s sad when we find it so difficult to love ourselves as we would others.
Since those days, I’ve learned that the best kind of love is the love you give yourself because, without self-love, you won’t be able to love others properly and healthfully. It wasn’t until my mid-thirties that I finally decided that I was going to love myself no matter how others felt about me. But it didn’t happen overnight.
This was the beginning a long journey. I was taking on an exceedingly difficult task, which was reprogramming my mindset. I had to purge all the negative stuff I’d been told for so many years and that wasn’t easy by any stretch. It would take reversing and undoing many years of abusive programming. And it was going to require a lot of grunt work.
When I rose to this challenge, there were times people fought against me because they did not like and were threatened by the positive changes that I was implementing for myself. There were times when my own mind fought against me. But I stuck with it because that tiny spark within me always told me that I deserved better.
I continued to vomit out the garbage I’d been made to believe about myself- to cleanse myself of the negative thoughts and self-beliefs that had only kept me shackled.
It was a long fight, but I must tell you that it was worth it! Today, I’m happy, confident, and comfortable in my own skin, which means I’m free! My intention is for you to be free too!
Here’s what works:
1.Celebrate your successes even if you don’t feel up to it.
2. Make a list of your positive qualities.
3. Make positive affirmations.
4. Reward yourself.
5. Talk kindly to yourself.
6. Catch every negative thought and replace it with a positive thought.
7. Do things you enjoy most.
8. Stay away from toxic people if at all possible.
9. Surround yourself with positive people.
10. Don’t put pressure on yourself to meet standards that are unattainable.
11. Place no value on the opinions of people who aren’t worthy of your time and energy.
12. BE YOURSELF!
If you practice these twelve things every day, I promise you that you will see change in your overall outlook. It won’t be easy, and it won’t happen fast. But it will all be worth it in the end. I guarantee it!
Bullying is very traumatic and impacts self-esteem; it often takes many years to heal. People who’ve never endured bullying cannot comprehend how it can change your life. The good thing about leaving a toxic environment is that once you’re gone, you can begin healing and rebuilding your life. However, in many cases, it’s easier said than done.
Here are eight things you can do that can help you heal quicker:
1. Seek Therapy. Though I realize that there’s a certain amount of stigma that goes with it, getting therapy is the best and most important thing you can do for yourself. You must do what you must do to take care of yourself. Don’t concern yourself with the opinions of others about your care. Right now, you must do what’s best for you.
2. Rest. When you’re fresh out of a bullying environment, you’re more than likely to be exhausted. Get plenty of sleep. Take some quiet time for yourself. Go on a walk in the park on a beautiful day, or take a pajama day. Get all the rest you can get for a few days.
3. Music. Music is therapy in itself. Once you’ve got plenty of rest, put in some easy listening for relaxation, maybe some slow jams like TLC or Keith Sweat? Or pop in some dance grooves and rock and roll to make you feel upbeat and like dancing.
There’s nothing that lifts the mood like shaking your booty around the house to some Janet Jackson or Paula Abdul hits or rocking out to some Van Halen, Judas Priest, or Def Leppard. Whatever your taste in music, you’ll feel much better when you do. So get out those CD’s or stream some music on your computer.
4. Lean on the people who love you. When you’re recovering from bullying and a toxic environment, one of the most important things you need is a network of love and support to balance the positive with the negative. Keep company with the people who uplift you, love you, and make you feel good. It’ll help you salvage the confidence you’ve lost.
5. Do things you enjoy most. Indulge in your hobbies and favorite activities.
6. Exercise. Exercise is a major stress-buster. And you can get rid of all that negative energy like anger and depression by sweating it out either in the gym or, if you don’t feel like going anywhere, a workout DVD.
7. Take a trip. After being in a toxic environment for so long, sometimes, we need to get away for a while. Visit a family member in another state. Embark on a camping trip in the mountains or hit the beach and relax in the sun as you listen to the sounds of seagulls and crashing waves. I guarantee that you’ll return home feeling much, much better!
8. Treat yourself to a day or night out with the guys or gals. You and your pals could go to a concert or out to lunch or dinner. Maybe go window shopping or to a bar and listen to a live band. The key is not to isolate yourself. Get out and have fun. Because sometimes it pays to go out and paint the town red!
Just go easy on the drinks, as alcohol is a depressant!