Month: November 2022

Never Conform to a Bully’s Standards

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Understand that a bully’s standards are unachievable. No matter what you do, who you are, where you’re from, or what you have; bullies will always- always move the goalposts, change the rules, and find something else to use against you. Bullies will even weaponize your best qualities.

Therefore, you should always be yourself, no matter how difficult it may be. Don’t change for anyone. Realize that anytime you conform to someone else’s standards, you only lower your own.

The way you dress, your interests, etc.

Bullies will often make fun of the way you dress- even if you dress fashionably. Understand that with bullies, it’s not about the way you dress. It’s not about your hair, makeup, your attire, hobbies, favorite music, your family, or anything they make fun of. No!

Its about power and control.

It’s about having the power to make you feel bad about yourself and taking away your confidence, your pride, your happiness, your health, peace of mind, everything that matters.

Your personality.

We all have quirks. Never change your personality. Continue to be yourself. Realize that anything you change to appease a bully today will be ridiculed tomorrow. Again, bullies have a desire to control you to get that ego boost they’re seeking. So, understand that they get their kicks from making you jump through hoops to win their approval.

And you know what? You don’t need their approval.

Just continue to be yourself and calmly blow the bullies off. Eventually, they’ll get bored and find another target.

Only you know what you like and don’t like. Only you can know what feels right to you and what’s best for you, so, don’t sell yourself short by living up to someone else’s expectations. They don’t know you the way you do and you’re a separate person from them. Always remember that.

With knowledge comes empowerment!

Songs That Lift Your Spirits

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No matter what I might have been going through in the past, music has always made my day. I’d either rock out to hair bands like Dokken, Motley Crue, and Judas Priest; or shake my booty to some Janet Jackson, Cece Peniston, and Paula Abdul. Whatever your taste, music sure does lift the soul!

Here are a few tunes that can light a fire under my butt:

“Turbo” – Judas Priest

“Lightning Strikes Again” – Dokken

“Mr. Scary” – Dokken

“Wildside” – Motley Crue

“Because of Love” – Janet Jackson

“Promise of a New Day” – Paula Abdul

“Hit by Love” – Cece Peniston

“Finally” – Cece Peniston

Targets of Bullying and Critical Thinking

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Having been a target of bullying in the past and spoken to other survivors of bullying through the years, I’ve noticed another factor that marks people for bullying- a virtue that bullies, authoritarians, and despots despise in others- virtues that make targets, well… targets.

People like us tend to think critically. We’re not like most people. Never do we blindly trust, follow, and obey authoritarian types who think they know more than we do. We question authority. We automatically ask ourselves, “If we follow along, what’s in it for them?” Then, we figure out what their possible motives are.

We Question Everything!

Those like us aren’t too lazy to read the fine print or do our research and figure out the facts. Also, we’re also superb at reading between the lines- reading subtext and deciphering context, non-verbal communication, and probing for incongruousness. If something feels “off,” we’re automatically suspicious of it. Moreover, we know that 2+2=4, not 5! And we know when someone is trying to manipulate us. We practically have a radar for manipulation.

We question narratives and probe the status quo. Also, we do things differently and make it a point to live life on our terms, not someone else’s. Therefore, we’re willing to take whatever comes with it. We refuse to be controlled by feckless fools who are drunk with power. We know all too well that power corrupts because we’ve been victims of it. Everyone is at some point.

People like us are not likely to be ruled by fear. We follow our own intuitions and are very creative with new ideas. We consistently search for better ways of doing, living, and being. Consequently, most people despise us for it. Why? Because most people are trained to follow, and they fall in line and take the safest way through life.

We’re Not Afraid to be Different!

However, we’re not afraid to be different. Again, bullies loathe us for that! And the unspoken messages we get from every direction are clear:

How dare you?

You dare to question those in power?

How dare you scrutinize the beloved and timeless status quo?

How dare you think that you can live your life your way?

Who do you think you are?

How dare you presume to know what’s best for you? Better than peers, teachers, supervisors, institutions, media, governments, and other entities of the ruling authority?

How dare you think that you know more about yourself than we do?

We’re the experts! Not you!

We have the degrees and credentials! Not you!

Oh, the nerve!

The audacity!

The chutzpah!

How dare we?

We Don’t Mind Rocking the Boat!

Oh, yes! People like us get those subliminal messages every day. Nevertheless, when we see that it’s all to their benefit and not ours, we’re not afraid to give the rule-makers a proverbial middle finger. We may not come out and say it, but we show it in our calm and quiet disobedience and refusal to go along. We do it by simply continuing to live our lives the way we want and in a way that gives us advantages.

Bullies hate us because we don’t walk lightly. We’re not afraid to make waves. We’re willing to rock the boat if we don’t like something. We don’t mind going against the grain if we suspect that “the rules” might harm us. Why? Because we cherish freedom, autonomy, and self-determination. And we’ll die before we give them up.

Only we can possibly know what’s best for us and no one else. Only we can determine what makes us happy and what will make our lives better. Also, only we can choose our individual destinies. And only we can define our individual inner realities. Nobody else in the entire world is privy to these things.

With knowledge comes empowerment.

Pay Close Attention to Others’ Energy

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I’ll start with a personal story of experience. During the six years I spent on the receiving end of bullying, I would pick up on the energies of each person in school. Even a few teachers. They energy of most of my classmates and a few teachers was bad. However, being a teenager, I knew squat about psychic energy and vibrations.

Back then, no one ever talked about those things and there weren’t many books written on the subject. Not like there are today. You only heard and read about that gut feeling, or the sixth sense, which is, as most of us know, triggered by the energy or vibrations the people around us put out.

When I would pick up on the yucky energy my classmates exuded, I would mistake my gut feeling for being paranoid. That little voice inside my head would admonish me, telling me, “Aw, C’mon! You don’t know that person. At least give them a chance.”

Therefore, I would give into that voice. I would give the person or people a chance and sadly, I ended up paying dearly for it.

Never Doubt Your Instinct!

Self-doubt is a tricky animal. It convinces you to go against your God-given instincts. It compels you to ignore your innate gut feeling. Self-doubt is what talks you into ignoring the bad energy you feel when you’re around unsavory people. Consequently, you open the door and let into your life people who are evil and nefarious.

If you ignore these things long enough, you eventually become blind to the terrible vibes and energy bad people exude. ‘You see, the ability to pick up on vibrations and energy is like your muscles. It must be exercised to become stronger. In other words, if you don’t use it, you lose it!

Your God-given gut instincts are the last things that you want to atrophy. In this crazy, mixed-up world, you cannot afford for these things to weaken.

Therefore, you must trust your gut. Especially if you are a target of bullying. Never allow others to convince you that you’re “being paranoid.” Never listen when they tell you that you’re crazy for following your intuition.

If ever you pick up bad energy from the people around you, you must get away from those people, if possible. And don’t walk. Run!

Minding your Own Energy Output

Just the same, you should mind your own energy. Bullies are experts at picking up on other’s energy and they trust their instincts. In fact, they never even question them. Why do you think bullies are able to weed through large crowds and pick out potential targets with such accuracy?

For example, if you’re a self-conscious and nervous person with low self-esteem, you will put out those kinds of vibrations. Therefore, bullies will pick up on it and, make no mistake, they’ll milk it for all it’s worth! If nothing else, understand this- energy never lies! Vibrations never lie! You may be able to talk a good game and be a fine actor. But your energy will give you away every time!

That’s why it’s so important that you exude confident energy. This is not to say that you still won’t become a target of bullies. However, you will greatly lesson your chances of it. Know that we have more control over our energy than we realize.

So, how do we control our energy?

We control our emotions- our overall mood. But! How do we control our emotions and mood? Here are several ways:

    1. Listen to positive music- this means opting for upbeat dance music instead of emo rock. We should also listen to songs about dancing or about celebrating and having a good time. Never listen to songs about negative things, such as those about being cheated on by a lover, violence, or songs that bash women. Also, don’t listen to those about suicide or murder. Remember. You want to listen to songs that uplift your mood, not those that bring you down.
    2. Positive affirmations- remind yourself, every day, of your strengths and good qualities only. And do it loudly. Make positive “I am” statements.
    3. Watch a good comedy (no dark comedies). Watch one that is fun. Do this to make yourself laugh because laughter always drives away a crappy mood.
    4. Surround yourself with positive people who lift you up. That means staying away from bullies and abusers, people who complain, put you down, or bring you drama. Stay away from anyone who puts you in a foul mood.
    5. Exercise! It releases endorphins and makes you feel accomplished.

Focus on anything positive. It won’t be easy and may even feel unnatural at first. But keep it up and it will get easier with time. It will also begin to feel like second nature once you’ve practiced it long enough.

In closing, remember that energy never lies. Not only must we pay attention to the energy of the people around us and trust our instincts, but we must also make sure that we ourselves are putting out positive and confident energy.

With knowledge comes empowerment!

Rattling Your Bullies to Expose Them

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Sometimes, to expose your bullies, you must rattle them. If you’re not sure how to do it, think Bugs Bunny and Yosemite Sam!

Getting a bully rattled is as easy as smiling. Therefore, say nothing to them; only look at them and smile like you know something they don’t. I promise you. It’ll drive them nuts!

They’ll ask you what the hell you’re smiling at. Don’t get defensive. Don’t say anything. Just walk away, snickering.

Your bullies will be madly bewildered. They’ll look at each other, wondering why you seem so smug. Next, they’ll wonder what it is you’re up to, and curiosity will get the best of them. You’ll throw them off! Trust me. Bullies always think their targets are up to something when they see them act this way. Also, They’ll go on the hunt to find answers like hounds sniffing a trail.

Moreover, your bullies will most likely think you’re making fun of them and get super angry — all the better for you.

Here’s why:

• When someone is really pissed off, they lose the ability to think straight and control their emotions.

• When you stir someone up, you throw them off balance. When this happens, they usually screw up and do something stupid.

If they challenge you to a fight, don’t fight unless it’s necessary. You want to get the bully in front of a crowd of people and get them so mad they start yelling and throwing a hissy fit in front of everyone. Your goal is to get them to expose themselves in front of bystanders and those in authority!

Oops! BUSTED!

Sadly, this is the only way you can expose a bully by allowing others to see with their own eyes. But before you employ this tactic, be sure that the bully isn’t one who carries a deadly weapon and isn’t criminally violent or insane.

With knowledge comes empowerment!

Hidden Declaration of Bullies and Evil Despots

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They said we are the Gods of this earth

And none but we should have any worth

They shall own nothing and be happy

So force them into lives we’d find crappy

For they should work for us not us for them

So let’s make the skies over their heads dim

And shake the peasants down of every last drop

Of freedom, automony, dollar, livestock, and crop

The only way for them is either poor or dead

They shall be as the foot and we as the head

There’s no in-between, no alternatives nor if ands or buts,

We buy out and take over the land or we go nuts

We kill all the livestock, destroy every source of food

We manipulate and make them think it’s for their own good

We execute and escalate this plan with each generation

Until we succeed in completing their re-education

We use and weaponize a virus

To ensure they do not defy us

For we desire to be lords of their lives

As we rape and kill their wives

And their children too for they grow up to fight

So we must crush the young with our might

By instituting mandates that will render them ill

Only when they are sick, can we weaken their will

Let us pillage and plunder their belongings

And leave them destitute, lacking and longing

Their resolve we resent

We hate their dissent

Their spirit we mock

We scowl at their stock

Their happiness we despise

We loathe the old and wise

Their history we rewrite

Their pride is only spite

We cannot let them unite

Let division be their plight

Our desire to sow discord

Their resources we will horde

Let’s burn all the forests

in which  subjects hunt and forage

We despise biology and nature

Because we didn’t create it

Let’s burn the churches too

For we are now gods over you

We’ll take the place of Jesus

To ensure that everyone sees us

As their rightful rulers

Providers and healers

We want it all

We will not fall

It’s all or its nothing

If we can’t make the calls

We’ll ensure that humanity falls.

We’ll blow up each city and town

And take the whole world down

To the pits of hell

Where our god dwells

For we are the gods of the earth

And the rest of you are only surfs

If we can’t rule you

We will kill you

Tis the evil attitudes of despots

Who wish to call all the shots

Bullies Hate Constructive Criticism

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Bullies don’t take constructive criticism very well. They only react to it as if it is a personal attack. Remember that bullies are highly egocentric. They must always be right about everything or, more appropriately, look as if they’re right about everything. This is how bullies hide beneath a veneer of total perfection.

They do this for several reasons:

1.It makes them look better than they really are.

2. Bullies use the veneer of perfection as protection from accountability and shield them from reproach.

3. They also use it to draw others to them and fool them.

4. It can be used as a weapon against their targets.

5. It gives them status and social capital.

6. It gives them the attention and admiration they seek.

Bullies will also use the guise of constructive criticism to disparage others they deem inferior and unworthy. They may tell the target that they’re only giving him/her this criticism to help them when, in fact, they’re doing it to show them they’re smarter or imply that the target is stupid.

A bully’s hypocrisy knows no bounds.

So, if you find yourself being unfairly criticized by a bully, it’s important that you tell them in no uncertain terms to keep their noses out of your business.

And if they insist on keeping it up, hit them with their own book of standards. You can always say something similar to:

“That sounds real good coming from someone who doesn’t practice what they preach. Now, get out of here and go on about your business.”

This is one comeback you can use. Nothing fancy- you don’t have to get cute or witty with it. Just say what you mean and mean what you say, and say it in as few words as possible before turning your back and walking away.

With knowledge comes empowerment.

Being a Target versus Being a Victim

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Many people are under the assumption that being a target and being a victim are one and the same. However, they’re quite different and have different meanings.

It has been almost six years since the publication of my book, “From Victim to Victor (A Survivor’s True Story of Her Experiences with School Bullying).” Since then, I’ve learned so much and one of the things I’ve learned is the difference between a target and a victim. So, was I ever really a victim? No. I was, however, a target.

Notice the difference in the actual meanings between the terms, “target” and “victim.”

A target is a mark you aim at- as in a shooter aiming his gun at targets at a gun shooting range for practice.

A victim is a person or animal who others kill and sacrifice. When someone is sacrificed, they assume the blame and punishment for the sins and shortcomings of others.

Choose Your Words Carefully

Words have enormous power- more so than most realize. Therefore, I stopped using the word “victim” to describe people others bully and abuse and replaced it with the word, “target.”

Being a target is much more empowering than being a victim. A target can defend themselves. Whereas a victim cannot. A victim is powerless to do anything about their situation. There’s no power nor dignity in being a victim. However, when a person is a target, they maintain some power and dignity. In that, they lessen the impact of the bullying on their mental health.

If we can change the way we view ourselves and see our bullies exactly for who and what they are, they will have little control over us. Moreover, we’re less likely to allow their words and behavior to get into our heads.

A target is a person chosen by bullies to be a perceived enemy to attack. On the other hand, a victim is a person bullies harm, oppress, and destroy.

The word victim says that you don’t stand up for yourself but only capitulate. But the word target says that, although people attack you on a regular basis, you don’t give into fear and stand up for yourself no matter what it may cost you.

Your Choice of Words Can Have Consequences You Don’t Realize

When you view yourself as a victim, you give your bullies exactly what they want- power over your life. You, in essence, surrender yourself to them. Consequently, you will most likely to suffer physical and/or psychological damage.

On the other hand, when you see yourself as a target, you won’t acquiesce, and you’re least likely to take the bully’s behavior personally. Moreover, when you have a target mentality instead of a victim mentality, you buffer your self-esteem from the attacks and salvage your overall mental health. You maintain your personal power. You take control of your life and refuse to allow anyone to make you, their victim.

For example, I’ve witnessed both in movies and in real life, incidences of bullying where the bully would tell the target, “I’m going to make you, my bitch!” In other words, his victim.

This should give you a better understanding of why you should see yourself as a target rather than a victim. Because you are nobody’s bitch! Nope! You’re no bitch at all! You are a fighter, a warrior, a lion!

Realize that your bullies’ goal is to control you. And if you see yourself as a victim, you weaken yourself. Thus, you play right into your bullies’ hands. But when you refuse to become a victim, you refuse to allow them to take control over your life.

You’re a Target, Not a Victim!

It’s not my intention to minimize any suffering you’ve endured at the hands of your bullies. Bullying hurts, no doubt about it! And I feel your pain. So, know that everything you’ve gone through is real and your story is valid and worthy of being told and heard.

However, I want you to understand this. If you’re the object of bullying, you are a target, yes, but you don’t have to be a victim.

Think about it, victims accept responsibility for things they have no control over. They take blame for evils they never committed nor took part in. And when they carry these burdens that aren’t theirs to carry, they end up paying debts they don’t owe.

Here’s an example. A bully blames his target for his own anger, insecurity, jealousy, and incompetence. And it comes out in the bully’s behavior when he bullies that person. Then later the bully and others may gaslight the target when he speaks out.

Another example would be that a rapist wants to make their rape target responsible for their own sexual frustration, anger, and hunger for power by raping their target. Then, later, the target is presumed to be at fault for the rapist’s behavior by the defense attorneys in court.

A Target Endures Bullying but Refuses to Become a Victim

Sure, people hurl blame at targets just as they do at victims. However, the difference between a victim and a target is that the victim accepts the blame and blames himself for what happened to him then spirals downhill into depression, regret, and self-hatred. Whereas a target refuses to accept the blame because he knows with every fiber of his being that it is his attackers who are in the wrong.

He sees his attackers for the cowards they are. Therefore, he sees the incessant gaslighting as proof that they’re full of it and are only trying to cover their butts because they’re afraid of exposure. A target refuses to be made a victim!

You see, it’s all in how we see ourselves. And how we see ourselves is determined by the inner dialogue we have- the words we use when we think and speak to ourselves. And it can be the difference between living in a hell of depression and self-loathing or enjoying a heaven of self-love and acceptance and refusing to be destroyed despite the attacks and pain bullies inflict.

So, see yourself as a target but never a victim!

With knowledge comes empowerment!